|  43.0 km | 04:41:20 | 06:32/km | 第78馬| 官方成績 | | 日期 | 2023-01-15 | | 成績 | 04:41:20 | | 總名次 | 284 / 1388 | | 分組名次 | 100 / 483 | | 平均速度 | 06:32/km |
欣慕  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'54" (+01'54") | 00:57'54" | | 00:28'00" | | 00:32'43" (+04'43") | 01:05'05" (+07'11") | | 00:32'22" (+04'22") | | 00:33'07" (+05'07") | 01:11'37" (+13'43") | | 00:38'30" (+10'30") | | 00:41'15" (+13'15") | 01:17'12" (+19'18") | | 00:35'57" (+07'57") | |
日期: 2023-01-15 06:30 - 總爬升: 749 m - 地點: 卓蘭 - 天氣: 陰涼 - 平均心率: 147 - 卡路里: 2560 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'30" (+01'26") | 1000 / 1000 | | 2 | | 05'51" (+00'47") | 1000 / 2000 | | 3 | | 05'50" (+00'46") | 1000 / 3000 | | 4 | | 05'39" (+00'35") | 1000 / 4000 | | 5 | | 06'03" (+00'59") | 1000 / 5000 |
| 6 | | 05'32" (+00'28") | 1000 / 6000 | | 7 | | 05'13" (+00'09") | 1000 / 7000 | | 8 | | 05'04" | 1000 / 8000 | | 9 | | 06'42" (+01'38") | 1000 / 9000 | | 10 | | 05'26" (+00'22") | 1000 / 10000 | | 11 | | 05'34" (+00'30") | 1000 / 11000 | | 12 | | 06'29" (+01'25") | 1000 / 12000 | | 13 | | 06'17" (+01'13") | 1000 / 13000 | | 14 | | 06'17" (+01'13") | 1000 / 14000 | | 15 | | 08'03" (+02'59") | 1000 / 15000 | | 16 | | 06'00" (+00'56") | 1000 / 16000 | | 17 | | 06'18" (+01'14") | 1000 / 17000 | | 18 | | 05'44" (+00'40") | 1000 / 18000 | | 19 | | 06'09" (+01'05") | 1000 / 19000 | | 20 | | 08'07" (+03'03") | 1000 / 20000 | | 21 | | 08'50" (+03'46") | 1000 / 21000 | | 22 | | 06'16" (+01'12") | 1000 / 22000 | | 23 | | 06'15" (+01'11") | 1000 / 23000 | | 24 | | 06'09" (+01'05") | 1000 / 24000 | | 25 | | 05'34" (+00'30") | 1000 / 25000 | | 26 | | 09'37" (+04'33") | 1000 / 26000 | | 27 | | 06'37" (+01'33") | 1000 / 27000 | | 28 | | 06'58" (+01'54") | 1000 / 28000 | | 29 | | 06'51" (+01'47") | 1000 / 29000 | | 30 | | 08'24" (+03'20") | 1000 / 30000 | | 31 | | 06'25" (+01'21") | 1000 / 31000 | | 32 | | 07'44" (+02'40") | 1000 / 32000 | | 33 | | 07'38" (+02'34") | 1000 / 33000 | | 34 | | 10'01" (+04'57") | 1000 / 34000 | | 35 | | 09'25" (+04'21") | 1000 / 35000 | | 36 | | 06'46" (+01'42") | 1000 / 36000 | | 37 | | 07'58" (+02'54") | 1000 / 37000 | | 38 | | 06'22" (+01'18") | 1000 / 38000 | | 39 | | 06'29" (+01'25") | 1000 / 39000 | | 40 | | 08'21" (+03'17") | 1000 / 40000 | | 41 | | 06'34" (+01'30") | 1000 / 41000 | | 42 | | 06'41" (+01'37") | 511 / 41511 |
 彰化欣慕  與家人及跑友共乘前往，難得全馬為1388人，賽道上有較熱鬧喔！ 賽前宣言: 第2次參加喔 賽後評分: 第2次參加，補給好喔！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
1月累積里程 : 213.23 km  美津濃跑步鞋 J1GC210801 累積 : 2446.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 05'51" | 00:12'21" | | 3 | 05'50" | 00:18'11" | | 4 | 05'40" | 00:23'51" | | 5 | 06'03" | 00:29'54" | | 6 | 05'33" | 00:35'27" | | 7 | 05'13" | 00:40'40" | | 8 | 05'05" | 00:45'45" | | 9 | 06'42" | 00:52'27" | | 10 | 05'27" | 00:57'54" | | 11 | 05'34" | 01:03'28" | | 12 | 06'30" | 01:09'58" | | 13 | 06'18" | 01:16'16" | | 14 | 06'17" | 01:22'33" | | 15 | 08'04" | 01:30'37" | | 16 | 06'01" | 01:36'38" | | 17 | 06'19" | 01:42'57" | | 18 | 05'44" | 01:48'41" | | 19 | 06'10" | 01:54'51" | | 20 | 08'08" | 02:02'59" | | 21 | 08'50" | 02:11'49" | | 22 | 06'17" | 02:18'06" | | 23 | 06'16" | 02:24'22" | | 24 | 06'09" | 02:30'31" | | 25 | 05'35" | 02:36'06" | | 26 | 09'37" | 02:45'43" | | 27 | 06'38" | 02:52'21" | | 28 | 06'58" | 02:59'19" | | 29 | 06'51" | 03:06'10" | | 30 | 08'26" | 03:14'36" | | 31 | 06'25" | 03:21'01" | | 32 | 07'45" | 03:28'46" | | 33 | 07'38" | 03:36'24" | | 34 | 10'02" | 03:46'26" | | 35 | 09'25" | 03:55'51" | | 36 | 06'46" | 04:02'37" | | 37 | 07'59" | 04:10'36" | | 38 | 06'22" | 04:16'58" | | 39 | 06'29" | 04:23'27" | | 40 | 08'21" | 04:31'48" | | 41 | 06'35" | 04:38'23" | | 41.5 | 06'40" | 04:41'48" |
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