|  43.0 km | 03:58:28 | 05:32/km | 第17馬| 官方成績 | | 日期 | 2023-01-15 | | 成績 | 03:58:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'08" (+00'07") | 00:52'09" | | 00:26'01" | | 00:28'18" (+02'17") | 00:55'06" (+02'57") | | 00:26'48" (+00'47") | | 00:27'31" (+01'30") | 00:57'16" (+05'07") | | 00:29'45" (+03'44") | | 00:33'33" (+07'32") | 01:03'26" (+11'17") | | 00:29'53" (+03'52") | |
日期: 2023-01-15 06:30 - 總爬升: 922 m - 平均心率: 155 - 卡路里: 2051 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'55" (+01'13") | 1000 / 1000 | | 2 | | 05'50" (+01'08") | 1000 / 2000 | | 3 | | 05'28" (+00'46") | 1000 / 3000 | | 4 | | 05'32" (+00'50") | 1000 / 4000 | | 5 | | 05'29" (+00'47") | 1000 / 5000 |
| 6 | | 05'13" (+00'31") | 1000 / 6000 | | 7 | | 05'10" (+00'28") | 1000 / 7000 | | 8 | | 05'00" (+00'18") | 1000 / 8000 | | 9 | | 05'14" (+00'32") | 1000 / 9000 | | 10 | | 05'21" (+00'39") | 1000 / 10000 | | 11 | | 05'14" (+00'32") | 1000 / 11000 | | 12 | | 05'24" (+00'42") | 1000 / 12000 | | 13 | | 05'38" (+00'56") | 1000 / 13000 | | 14 | | 05'38" (+00'56") | 1000 / 14000 | | 15 | | 06'21" (+01'39") | 1000 / 15000 | | 16 | | 05'24" (+00'42") | 1000 / 16000 | | 17 | | 05'03" (+00'21") | 1000 / 17000 | | 18 | | 04'48" (+00'06") | 1000 / 18000 | | 19 | | 05'07" (+00'25") | 1000 / 19000 | | 20 | | 06'23" (+01'41") | 1000 / 20000 | | 21 | | 07'14" (+02'32") | 1000 / 21000 | | 22 | | 05'19" (+00'37") | 1000 / 22000 | | 23 | | 05'17" (+00'35") | 1000 / 23000 | | 24 | | 04'57" (+00'15") | 1000 / 24000 | | 25 | | 04'42" | 1000 / 25000 | | 26 | | 06'53" (+02'11") | 1000 / 26000 | | 27 | | 05'51" (+01'09") | 1000 / 27000 | | 28 | | 05'39" (+00'57") | 1000 / 28000 | | 29 | | 05'37" (+00'55") | 1000 / 29000 | | 30 | | 05'42" (+01'00") | 1000 / 30000 | | 31 | | 05'14" (+00'32") | 1000 / 31000 | | 32 | | 05'49" (+01'07") | 1000 / 32000 | | 33 | | 06'02" (+01'20") | 1000 / 33000 | | 34 | | 08'00" (+03'18") | 1000 / 34000 | | 35 | | 08'25" (+03'43") | 1000 / 35000 | | 36 | | 05'25" (+00'43") | 1000 / 36000 | | 37 | | 06'14" (+01'32") | 1000 / 37000 | | 38 | | 05'19" (+00'37") | 1000 / 38000 | | 39 | | 05'55" (+01'13") | 1000 / 39000 | | 40 | | 06'58" (+02'16") | 1000 / 40000 | | 41 | | 05'38" (+00'56") | 1000 / 41000 | | 42 | | 06'24" (+01'42") | 429 / 41429 |
賽後評分: 虐心 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 136~165 | 65~79% | | 2:M馬拉松配速區 | 165~186 | 79~89% | | 3:T乳酸耐力區 | 186~193 | 89~92% | | 4:A無氧耐力區 | 193~204 | 92~97.5% | | 5:I最大耗氧區 | 204~210 | 97.5~100% | | 最大心率為210 點此去設定最大心率 |
1月累積里程 : 287.72 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'48" | 00:03'48" | | 2 | 05'50" | 00:09'38" | | 3 | 05'28" | 00:15'06" | | 4 | 05'33" | 00:20'39" | | 5 | 05'29" | 00:26'08" | | 6 | 05'14" | 00:31'22" | | 7 | 05'11" | 00:36'33" | | 8 | 05'00" | 00:41'33" | | 9 | 05'14" | 00:46'47" | | 10 | 05'22" | 00:52'09" | | 11 | 05'14" | 00:57'23" | | 12 | 05'25" | 01:02'48" | | 13 | 05'38" | 01:08'26" | | 14 | 05'39" | 01:14'05" | | 15 | 06'22" | 01:20'27" | | 16 | 05'24" | 01:25'51" | | 17 | 05'03" | 01:30'54" | | 18 | 04'49" | 01:35'43" | | 19 | 05'08" | 01:40'51" | | 20 | 06'24" | 01:47'15" | | 21 | 07'15" | 01:54'30" | | 22 | 05'19" | 01:59'49" | | 23 | 05'17" | 02:05'06" | | 24 | 04'58" | 02:10'04" | | 25 | 04'42" | 02:14'46" | | 26 | 06'53" | 02:21'39" | | 27 | 05'52" | 02:27'31" | | 28 | 05'40" | 02:33'11" | | 29 | 05'37" | 02:38'48" | | 30 | 05'43" | 02:44'31" | | 31 | 05'15" | 02:49'46" | | 32 | 05'50" | 02:55'36" | | 33 | 06'02" | 03:01'38" | | 34 | 08'00" | 03:09'38" | | 35 | 08'26" | 03:18'04" | | 36 | 05'25" | 03:23'29" | | 37 | 06'15" | 03:29'44" | | 38 | 05'20" | 03:35'04" | | 39 | 05'55" | 03:40'59" | | 40 | 06'58" | 03:47'57" | | 41 | 05'39" | 03:53'36" | | 41.4 | 06'24" | 03:56'21" |
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