|  43.0 km | 05:14:57 | 07:19/km | 第5馬| 官方成績 | | 日期 | 2023-01-15 | | 成績 | 05:14:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'43" (+04'02") | 01:05'24" | | 00:30'41" | | 00:34'42" (+04'01") | 01:09'23" (+03'59") | | 00:34'41" (+04'00") | | 00:38'26" (+07'45") | 01:20'46" (+15'22") | | 00:42'20" (+11'39") | | 00:44'26" (+13'45") | 01:25'06" (+19'42") | | 00:40'40" (+09'59") | |
日期: 2023-01-15 06:31 - 總爬升: 775 m - 平均心率: 146 - 卡路里: 2218 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'33" (+01'58") | 1000 / 1000 | | 2 | | 06'28" (+00'53") | 1000 / 2000 | | 3 | | 06'24" (+00'49") | 1000 / 3000 | | 4 | | 06'27" (+00'52") | 1000 / 4000 | | 5 | | 07'49" (+02'14") | 1000 / 5000 |
| 6 | | 05'55" (+00'20") | 1000 / 6000 | | 7 | | 05'42" (+00'07") | 1000 / 7000 | | 8 | | 05'35" | 1000 / 8000 | | 9 | | 07'04" (+01'29") | 1000 / 9000 | | 10 | | 06'22" (+00'47") | 1000 / 10000 | | 11 | | 06'17" (+00'42") | 1000 / 11000 | | 12 | | 07'19" (+01'44") | 1000 / 12000 | | 13 | | 06'37" (+01'02") | 1000 / 13000 | | 14 | | 06'39" (+01'04") | 1000 / 14000 | | 15 | | 07'47" (+02'12") | 1000 / 15000 | | 16 | | 06'38" (+01'03") | 1000 / 16000 | | 17 | | 07'32" (+01'57") | 1000 / 17000 | | 18 | | 06'02" (+00'27") | 1000 / 18000 | | 19 | | 06'37" (+01'02") | 1000 / 19000 | | 20 | | 07'50" (+02'15") | 1000 / 20000 | | 21 | | 11'57" (+06'22") | 1000 / 21000 | | 22 | | 06'30" (+00'55") | 1000 / 22000 | | 23 | | 06'57" (+01'22") | 1000 / 23000 | | 24 | | 06'50" (+01'15") | 1000 / 24000 | | 25 | | 06'10" (+00'35") | 1000 / 25000 | | 26 | | 09'24" (+03'49") | 1000 / 26000 | | 27 | | 08'11" (+02'36") | 1000 / 27000 | | 28 | | 07'55" (+02'20") | 1000 / 28000 | | 29 | | 07'33" (+01'58") | 1000 / 29000 | | 30 | | 09'15" (+03'40") | 1000 / 30000 | | 31 | | 06'50" (+01'15") | 1000 / 31000 | | 32 | | 07'58" (+02'23") | 1000 / 32000 | | 33 | | 08'11" (+02'36") | 1000 / 33000 | | 34 | | 09'58" (+04'23") | 1000 / 34000 | | 35 | | 11'27" (+05'52") | 1000 / 35000 | | 36 | | 08'34" (+02'59") | 1000 / 36000 | | 37 | | 07'30" (+01'55") | 1000 / 37000 | | 38 | | 06'57" (+01'22") | 1000 / 38000 | | 39 | | 07'23" (+01'48") | 1000 / 39000 | | 40 | | 10'13" (+04'38") | 1000 / 40000 | | 41 | | 06'02" (+00'27") | 1000 / 41000 | | 42 | | 08'11" (+02'36") | 1000 / 42000 | | 43 | | 21'05" (+15'30") | 4 / 42004 |
賽前宣言: 無傷完賽 賽後評分: 根本跑山 太硬啦 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
1月累積里程 : 129.38 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'33" | 00:07'33" | | 2 | 06'28" | 00:14'01" | | 3 | 06'24" | 00:20'25" | | 4 | 06'28" | 00:26'53" | | 5 | 07'50" | 00:34'43" | | 6 | 05'55" | 00:40'38" | | 7 | 05'43" | 00:46'21" | | 8 | 05'35" | 00:51'56" | | 9 | 07'05" | 00:59'01" | | 10 | 06'23" | 01:05'24" | | 11 | 06'18" | 01:11'42" | | 12 | 07'19" | 01:19'01" | | 13 | 06'38" | 01:25'39" | | 14 | 06'40" | 01:32'19" | | 15 | 07'47" | 01:40'06" | | 16 | 06'39" | 01:46'45" | | 17 | 07'32" | 01:54'17" | | 18 | 06'02" | 02:00'19" | | 19 | 06'37" | 02:06'56" | | 20 | 07'51" | 02:14'47" | | 21 | 11'57" | 02:26'44" | | 22 | 06'30" | 02:33'14" | | 23 | 06'58" | 02:40'12" | | 24 | 06'50" | 02:47'02" | | 25 | 06'11" | 02:53'13" | | 26 | 09'24" | 03:02'37" | | 27 | 08'12" | 03:10'49" | | 28 | 07'55" | 03:18'44" | | 29 | 07'34" | 03:26'18" | | 30 | 09'15" | 03:35'33" | | 31 | 06'50" | 03:42'23" | | 32 | 07'59" | 03:50'22" | | 33 | 08'11" | 03:58'33" | | 34 | 09'58" | 04:08'31" | | 35 | 11'28" | 04:19'59" | | 36 | 08'34" | 04:28'33" | | 37 | 07'31" | 04:36'04" | | 38 | 06'57" | 04:43'01" | | 39 | 07'24" | 04:50'25" | | 40 | 10'14" | 05:00'39" | | 41 | 06'02" | 05:06'41" | | 42 | 08'11" | 05:14'52" | | 42.0 | 07'11" | 05:14'54" |
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