|  43.0 km | 04:44:59 | 06:37/km | 第168馬| 官方成績 | | 日期 | 2023-01-15 | | 成績 | 04:44:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'03" (+05'27") | 01:04'39" (+00'04") | | 00:29'36" | | 00:32'47" (+03'11") | 01:04'35" | | 00:31'48" (+02'12") | | 00:32'55" (+03'19") | 01:11'08" (+06'33") | | 00:38'13" (+08'37") | | 00:41'24" (+11'48") | 01:16'15" (+11'40") | | 00:34'51" (+05'15") | |
日期: 2023-01-15 06:31 - 總爬升: 769 m - 平均心率: 153 - 卡路里: 2053 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'38" (+02'24") | 1000 / 1000 | | 2 | | 07'14" (+02'00") | 1000 / 2000 | | 3 | | 06'28" (+01'14") | 1000 / 3000 | | 4 | | 06'26" (+01'12") | 1000 / 4000 | | 5 | | 07'13" (+01'59") | 1000 / 5000 |
| 6 | | 05'42" (+00'28") | 1000 / 6000 | | 7 | | 05'37" (+00'23") | 1000 / 7000 | | 8 | | 05'20" (+00'06") | 1000 / 8000 | | 9 | | 06'52" (+01'38") | 1000 / 9000 | | 10 | | 06'02" (+00'48") | 1000 / 10000 | | 11 | | 05'47" (+00'33") | 1000 / 11000 | | 12 | | 06'19" (+01'05") | 1000 / 12000 | | 13 | | 06'47" (+01'33") | 1000 / 13000 | | 14 | | 06'23" (+01'09") | 1000 / 14000 | | 15 | | 07'29" (+02'15") | 1000 / 15000 | | 16 | | 05'59" (+00'45") | 1000 / 16000 | | 17 | | 06'34" (+01'20") | 1000 / 17000 | | 18 | | 05'14" | 1000 / 18000 | | 19 | | 06'11" (+00'57") | 1000 / 19000 | | 20 | | 07'46" (+02'32") | 1000 / 20000 | | 21 | | 08'06" (+02'52") | 1000 / 21000 | | 22 | | 06'14" (+01'00") | 1000 / 22000 | | 23 | | 06'14" (+01'00") | 1000 / 23000 | | 24 | | 06'52" (+01'38") | 1000 / 24000 | | 25 | | 05'27" (+00'13") | 1000 / 25000 | | 26 | | 09'02" (+03'48") | 1000 / 26000 | | 27 | | 06'43" (+01'29") | 1000 / 27000 | | 28 | | 06'40" (+01'26") | 1000 / 28000 | | 29 | | 06'56" (+01'42") | 1000 / 29000 | | 30 | | 08'49" (+03'35") | 1000 / 30000 | | 31 | | 06'17" (+01'03") | 1000 / 31000 | | 32 | | 08'07" (+02'53") | 1000 / 32000 | | 33 | | 07'31" (+02'17") | 1000 / 33000 | | 34 | | 10'11" (+04'57") | 1000 / 34000 | | 35 | | 09'13" (+03'59") | 1000 / 35000 | | 36 | | 06'44" (+01'30") | 1000 / 36000 | | 37 | | 07'28" (+02'14") | 1000 / 37000 | | 38 | | 06'16" (+01'02") | 1000 / 38000 | | 39 | | 06'46" (+01'32") | 1000 / 39000 | | 40 | | 07'34" (+02'20") | 1000 / 40000 | | 41 | | 05'42" (+00'28") | 1000 / 41000 | | 42 | | 05'33" (+00'19") | 481 / 41481 |
 桃園康銘揚  賽後評分: 水果吃到飽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 300.50 km  new balance fuelcell prism白/黑/紅（丹頂鶴） 累積 : 1416.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'39" | 00:07'39" | | 2 | 07'15" | 00:14'54" | | 3 | 06'29" | 00:21'23" | | 4 | 06'27" | 00:27'50" | | 5 | 07'13" | 00:35'03" | | 6 | 05'43" | 00:40'46" | | 7 | 05'44" | 00:46'30" | | 8 | 05'14" | 00:51'44" | | 9 | 06'52" | 00:58'36" | | 10 | 06'03" | 01:04'39" | | 11 | 05'47" | 01:10'26" | | 12 | 06'20" | 01:16'46" | | 13 | 06'47" | 01:23'33" | | 14 | 06'24" | 01:29'57" | | 15 | 07'29" | 01:37'26" | | 16 | 06'00" | 01:43'26" | | 17 | 06'34" | 01:50'00" | | 18 | 05'15" | 01:55'15" | | 19 | 06'12" | 02:01'27" | | 20 | 07'47" | 02:09'14" | | 21 | 08'05" | 02:17'19" | | 22 | 06'15" | 02:23'34" | | 23 | 06'15" | 02:29'49" | | 24 | 06'53" | 02:36'42" | | 25 | 05'27" | 02:42'09" | | 26 | 09'03" | 02:51'12" | | 27 | 06'44" | 02:57'56" | | 28 | 06'41" | 03:04'37" | | 29 | 06'56" | 03:11'33" | | 30 | 08'49" | 03:20'22" | | 31 | 06'18" | 03:26'40" | | 32 | 08'08" | 03:34'48" | | 33 | 07'33" | 03:42'21" | | 34 | 10'11" | 03:52'32" | | 35 | 09'14" | 04:01'46" | | 36 | 06'45" | 04:08'31" | | 37 | 07'28" | 04:15'59" | | 38 | 06'16" | 04:22'15" | | 39 | 06'47" | 04:29'02" | | 40 | 07'35" | 04:36'37" | | 41 | 05'43" | 04:42'20" | | 41.5 | 05'32" | 04:45'00" |
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