|  43.0 km | 04:43:55 | 06:36/km | 第19馬| 官方成績 | | 日期 | 2023-01-15 | | 成績 | 04:43:55 | | 總名次 | 301 / 1388 | | 分組名次 | 94 / 312 | | 平均速度 | 06:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'56" (+02'07") | 01:04'31" | | 00:31'35" (+00'46") | | 00:35'54" (+05'05") | 01:07'12" (+02'41") | | 00:31'18" (+00'29") | | 00:32'57" (+02'08") | 01:11'23" (+06'52") | | 00:38'26" (+07'37") | | 00:34'53" (+04'04") | 01:05'42" (+01'11") | | 00:30'49" | |
日期: 2023-01-15 06:35 - 總爬升: 759 m - 平均心率: 160 - 卡路里: 2818 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'21" (+00'48") | 1000 / 1000 | | 2 | | 06'15" (+00'42") | 1000 / 2000 | | 3 | | 06'09" (+00'36") | 1000 / 3000 | | 4 | | 06'21" (+00'48") | 1000 / 4000 | | 5 | | 07'48" (+02'15") | 1000 / 5000 |
| 6 | | 06'10" (+00'37") | 1000 / 6000 | | 7 | | 05'50" (+00'17") | 1000 / 7000 | | 8 | | 05'49" (+00'16") | 1000 / 8000 | | 9 | | 07'52" (+02'19") | 1000 / 9000 | | 10 | | 05'51" (+00'18") | 1000 / 10000 | | 11 | | 05'50" (+00'17") | 1000 / 11000 | | 12 | | 09'32" (+03'59") | 1000 / 12000 | | 13 | | 06'11" (+00'38") | 1000 / 13000 | | 14 | | 06'02" (+00'29") | 1000 / 14000 | | 15 | | 08'17" (+02'44") | 1000 / 15000 | | 16 | | 05'55" (+00'22") | 1000 / 16000 | | 17 | | 06'54" (+01'21") | 1000 / 17000 | | 18 | | 06'35" (+01'02") | 1000 / 18000 | | 19 | | 05'41" (+00'08") | 1000 / 19000 | | 20 | | 06'10" (+00'37") | 1000 / 20000 | | 21 | | 08'36" (+03'03") | 1000 / 21000 | | 22 | | 05'48" (+00'15") | 1000 / 22000 | | 23 | | 06'06" (+00'33") | 1000 / 23000 | | 24 | | 06'27" (+00'54") | 1000 / 24000 | | 25 | | 05'58" (+00'25") | 1000 / 25000 | | 26 | | 09'09" (+03'36") | 1000 / 26000 | | 27 | | 05'59" (+00'26") | 1000 / 27000 | | 28 | | 06'47" (+01'14") | 1000 / 28000 | | 29 | | 06'05" (+00'32") | 1000 / 29000 | | 30 | | 10'24" (+04'51") | 1000 / 30000 | | 31 | | 05'41" (+00'08") | 1000 / 31000 | | 32 | | 08'32" (+02'59") | 1000 / 32000 | | 33 | | 06'00" (+00'27") | 1000 / 33000 | | 34 | | 06'14" (+00'41") | 1000 / 34000 | | 35 | | 08'23" (+02'50") | 1000 / 35000 | | 36 | | 05'48" (+00'15") | 1000 / 36000 | | 37 | | 06'20" (+00'47") | 1000 / 37000 | | 38 | | 05'53" (+00'20") | 1000 / 38000 | | 39 | | 06'23" (+00'50") | 1000 / 39000 | | 40 | | 06'23" (+00'50") | 1000 / 40000 | | 41 | | 05'33" | 1000 / 41000 | | 42 | | 05'44" (+00'11") | 771 / 41771 |
賽前宣言: ok 賽後評分: OK
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
1月累積里程 : 159.75 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 06'15" | 00:12'36" | | 3 | 06'09" | 00:18'45" | | 4 | 06'22" | 00:25'07" | | 5 | 07'49" | 00:32'56" | | 6 | 06'11" | 00:39'07" | | 7 | 05'51" | 00:44'58" | | 8 | 05'49" | 00:50'47" | | 9 | 07'52" | 00:58'39" | | 10 | 05'52" | 01:04'31" | | 11 | 05'51" | 01:10'22" | | 12 | 09'32" | 01:19'54" | | 13 | 06'12" | 01:26'06" | | 14 | 06'02" | 01:32'08" | | 15 | 08'17" | 01:40'25" | | 16 | 05'56" | 01:46'21" | | 17 | 06'55" | 01:53'16" | | 18 | 06'35" | 01:59'51" | | 19 | 05'42" | 02:05'33" | | 20 | 06'10" | 02:11'43" | | 21 | 08'37" | 02:20'20" | | 22 | 05'48" | 02:26'08" | | 23 | 06'06" | 02:32'14" | | 24 | 06'28" | 02:38'42" | | 25 | 05'58" | 02:44'40" | | 26 | 09'10" | 02:53'50" | | 27 | 05'59" | 02:59'49" | | 28 | 06'47" | 03:06'36" | | 29 | 06'05" | 03:12'41" | | 30 | 10'25" | 03:23'06" | | 31 | 05'42" | 03:28'48" | | 32 | 08'32" | 03:37'20" | | 33 | 06'01" | 03:43'21" | | 34 | 06'15" | 03:49'36" | | 35 | 08'23" | 03:57'59" | | 36 | 05'48" | 04:03'47" | | 37 | 06'21" | 04:10'08" | | 38 | 05'53" | 04:16'01" | | 39 | 06'23" | 04:22'24" | | 40 | 06'24" | 04:28'48" | | 41 | 05'34" | 04:34'22" | | 41.8 | 05'44" | 04:38'48" |
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