|  全馬 | 05:25:28 | 07:42/km | 第14馬| 官方成績 | | 日期 | 2023-01-15 | | 成績 | 05:25:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'26" (+03'04") | 01:09'48" | | 00:33'22" | | 00:38'21" (+04'59") | 01:14'07" (+04'19") | | 00:35'46" (+02'24") | | 00:37'32" (+04'10") | 01:22'16" (+12'28") | | 00:44'44" (+11'22") | | 00:46'07" (+12'45") | 01:26'38" (+16'50") | | 00:40'31" (+07'09") | |
日期: 2023-01-15 06:30 - 總爬升: 1044 m - 卡路里: 1882 Cal - 總步數: 63542 - 平均步頻: 195 - 平均步幅: 65 cm - 溫度: 19°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'47" (+02'01") | 1002 / 1002 | 188 / 68 | | 2 | | 07'04" (+01'18") | 1000 / 2003 | 191 / 73 | | 3 | | 06'43" (+00'57") | 1003 / 3007 | 193 / 76 | | 4 | | 06'51" (+01'05") | 1000 / 4007 | 192 / 75 | | 5 | | 07'55" (+02'09") | 1001 / 5009 | 182 / 69 |
| 6 | | 06'14" (+00'28") | 1004 / 6014 | 194 / 82 | | 7 | | 06'22" (+00'36") | 1003 / 7018 | 194 / 80 | | 8 | | 06'07" (+00'21") | 1005 / 8023 | 192 / 84 | | 9 | | 07'52" (+02'06") | 1006 / 9030 | 180 / 70 | | 10 | | 06'38" (+00'52") | 1005 / 10035 | 192 / 78 | | 11 | | 06'40" (+00'54") | 1005 / 11041 | 191 / 78 | | 12 | | 07'30" (+01'44") | 1007 / 12048 | 187 / 70 | | 13 | | 07'43" (+01'57") | 1000 / 13048 | 198 / 65 | | 14 | | 07'13" (+01'27") | 1001 / 14049 | 189 / 73 | | 15 | | 09'09" (+03'23") | 1005 / 15055 | 204 / 53 | | 16 | | 06'32" (+00'46") | 1007 / 16062 | 199 / 76 | | 17 | | 07'34" (+01'48") | 1008 / 17070 | 186 / 70 | | 18 | | 05'57" (+00'11") | 1004 / 18075 | 196 / 85 | | 19 | | 06'26" (+00'40") | 1003 / 19079 | 193 / 80 | | 20 | | 09'03" (+03'17") | 1008 / 20087 | 206 / 53 | | 21 | | 10'57" (+05'11") | 1003 / 21090 | 199 / 45 | | 22 | | 06'30" (+00'44") | 1000 / 22091 | 195 / 78 | | 23 | | 06'29" (+00'43") | 1005 / 23096 | 193 / 79 | | 24 | | 07'32" (+01'46") | 1004 / 24101 | 184 / 71 | | 25 | | 05'46" | 1005 / 25106 | 193 / 89 | | 26 | | 10'49" (+05'03") | 1002 / 26109 | 200 / 46 | | 27 | | 08'30" (+02'44") | 1002 / 27112 | 214 / 54 | | 28 | | 08'13" (+02'27") | 1001 / 28114 | 189 / 64 | | 29 | | 07'58" (+02'12") | 1007 / 29122 | 208 / 60 | | 30 | | 09'10" (+03'24") | 1001 / 30123 | 175 / 62 | | 31 | | 06'32" (+00'46") | 1004 / 31128 | 195 / 78 | | 32 | | 10'50" (+05'04") | 1009 / 32137 | 189 / 48 | | 33 | | 07'39" (+01'53") | 1003 / 33141 | 202 / 64 | | 34 | | 10'28" (+04'42") | 1001 / 34142 | 216 / 44 | | 35 | | 10'40" (+04'54") | 1006 / 35149 | 207 / 45 | | 36 | | 07'02" (+01'16") | 1000 / 36150 | 200 / 70 | | 37 | | 08'37" (+02'51") | 1003 / 37153 | 176 / 65 | | 38 | | 06'41" (+00'55") | 1007 / 38161 | 192 / 77 | | 39 | | 06'47" (+01'01") | 1004 / 39165 | 190 / 77 | | 40 | | 10'55" (+05'09") | 1000 / 40166 | 206 / 44 | | 41 | | 07'01" (+01'15") | 1005 / 41171 | 193 / 73 | | 42 | | 06'30" (+00'44") | 824 / 41995 | 196 / 78 |
賽前宣言: 無傷完賽 賽後評分: Ok 給 4 星  1月累積里程 : 158.29 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'48" | 00:07'48" | | 2 | 07'05" | 00:14'53" | | 3 | 06'45" | 00:21'38" | | 4 | 06'52" | 00:28'30" | | 5 | 07'56" | 00:36'26" | | 6 | 06'16" | 00:42'42" | | 7 | 06'21" | 00:49'03" | | 8 | 06'09" | 00:55'12" | | 9 | 07'55" | 01:03'07" | | 10 | 06'41" | 01:09'48" | | 11 | 06'43" | 01:16'31" | | 12 | 07'35" | 01:24'06" | | 13 | 07'40" | 01:31'46" | | 14 | 07'17" | 01:39'03" | | 15 | 09'06" | 01:48'09" | | 16 | 06'39" | 01:54'48" | | 17 | 07'36" | 02:02'24" | | 18 | 06'00" | 02:08'24" | | 19 | 06'26" | 02:14'50" | | 20 | 09'05" | 02:23'55" | | 21 | 11'05" | 02:35'00" | | 22 | 06'33" | 02:41'33" | | 23 | 06'31" | 02:48'04" | | 24 | 07'35" | 02:55'39" | | 25 | 05'48" | 03:01'27" | | 26 | 10'43" | 03:12'10" | | 27 | 08'38" | 03:20'48" | | 28 | 08'13" | 03:29'01" | | 29 | 08'01" | 03:37'02" | | 30 | 09'09" | 03:46'11" | | 31 | 06'31" | 03:52'42" | | 32 | 11'01" | 04:03'43" | | 33 | 07'42" | 04:11'25" | | 34 | 10'20" | 04:21'45" | | 35 | 10'33" | 04:32'18" | | 36 | 07'22" | 04:39'40" | | 37 | 08'39" | 04:48'19" | | 38 | 06'43" | 04:55'02" | | 39 | 06'44" | 05:01'46" | | 40 | 11'03" | 05:12'49" | | 41 | 07'00" | 05:19'49" | | 41.8 | 06'51" | 05:25'28" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
