| 第一次搭阿正接駁車
還好腳有乖乖 吃了超多東西
我是來爬山的嗎🤣 賽後評分: 補給很豐盛
三個組別路線皆不同很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 298.55 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'23" | 00:07'23" | | 2 | 06'46" | 00:14'09" | | 3 | 06'05" | 00:20'14" | | 4 | 06'13" | 00:26'27" | | 5 | 06'46" | 00:33'13" | | 6 | 05'52" | 00:39'05" | | 7 | 05'48" | 00:44'53" | | 8 | 05'40" | 00:50'33" | | 9 | 07'35" | 00:58'08" | | 10 | 06'00" | 01:04'08" | | 11 | 05'56" | 01:10'04" | | 12 | 06'42" | 01:16'46" | | 13 | 07'27" | 01:24'13" | | 14 | 07'05" | 01:31'18" | | 15 | 08'56" | 01:40'14" | | 16 | 06'19" | 01:46'33" | | 17 | 06'40" | 01:53'13" | | 18 | 05'51" | 01:59'04" | | 19 | 07'09" | 02:06'13" | | 20 | 10'04" | 02:16'17" | | 21 | 09'37" | 02:25'54" | | 22 | 06'56" | 02:32'50" | | 23 | 06'50" | 02:39'40" | | 24 | 06'53" | 02:46'33" | | 25 | 07'44" | 02:54'17" | | 26 | 10'03" | 03:04'20" | | 27 | 07'14" | 03:11'34" | | 28 | 07'26" | 03:19'00" | | 29 | 07'31" | 03:26'31" | | 30 | 08'39" | 03:35'10" | | 31 | 06'26" | 03:41'36" | | 32 | 09'16" | 03:50'52" | | 33 | 08'57" | 03:59'49" | | 34 | 11'17" | 04:11'06" | | 35 | 10'08" | 04:21'14" | | 36 | 07'00" | 04:28'14" | | 37 | 07'52" | 04:36'06" | | 38 | 06'46" | 04:42'52" | | 39 | 07'53" | 04:50'45" | | 40 | 08'07" | 04:58'52" | | 41 | 07'01" | 05:05'53" | | 41.3 | 06'31" | 05:07'47" |
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恭喜完成了第 40 馬
43.0 km | 05:07:40 | 07:09/km | 第40馬
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