| 賽後評分: 最後一段下坡---竟然跌倒了😔😔😔 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 401.14 km  跟上來112/1/12 40（藍） 累積 : 407.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'12" | 00:07'12" | | 2 | 06'37" | 00:13'49" | | 3 | 06'00" | 00:19'49" | | 4 | 06'18" | 00:26'07" | | 5 | 06'14" | 00:32'21" | | 6 | 05'25" | 00:37'46" | | 7 | 05'24" | 00:43'10" | | 8 | 05'09" | 00:48'19" | | 9 | 06'04" | 00:54'23" | | 10 | 05'37" | 01:00'00" | | 11 | 05'26" | 01:05'26" | | 12 | 05'38" | 01:11'04" | | 13 | 05'51" | 01:16'55" | | 14 | 05'52" | 01:22'47" | | 15 | 07'34" | 01:30'21" | | 16 | 05'10" | 01:35'31" | | 17 | 04'59" | 01:40'30" | | 18 | 04'54" | 01:45'24" | | 19 | 05'28" | 01:50'52" | | 20 | 06'41" | 01:57'33" | | 21 | 06'16" | 02:03'49" | | 22 | 05'19" | 02:09'08" | | 23 | 05'06" | 02:14'14" | | 24 | 04'55" | 02:19'09" | | 25 | 04'37" | 02:23'46" | | 26 | 06'28" | 02:30'14" | | 27 | 05'38" | 02:35'52" | | 28 | 05'27" | 02:41'19" | | 29 | 05'41" | 02:47'00" | | 30 | 05'52" | 02:52'52" | | 31 | 05'07" | 02:57'59" | | 32 | 05'31" | 03:03'30" | | 33 | 06'00" | 03:09'30" | | 34 | 06'59" | 03:16'29" | | 35 | 07'09" | 03:23'38" | | 36 | 04'52" | 03:28'30" | | 37 | 05'23" | 03:33'53" | | 38 | 04'21" | 03:38'14" | | 39 | 20'08" | 03:58'22" | | 40 | 01'48" | 04:00'10" | | 41 | 01'53" | 04:02'03" | | 42 | 28'55" | 04:30'58" | | 42.4 | 00'09" | 04:31'02" |
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43.0 km | 04:31:02 | 06:18/km
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