|  43.0 km | 04:58:46 | 06:56/km | 第3馬| 官方成績 | | 日期 | 2023-01-15 | | 成績 | 04:58:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'52" (+03'10") | 01:02'34" | | 00:29'42" | | 00:32'19" (+02'37") | 01:03'45" (+01'11") | | 00:31'26" (+01'44") | | 00:32'48" (+03'06") | 01:12'02" (+09'28") | | 00:39'14" (+09'32") | | 00:42'10" (+12'28") | 01:25'09" (+22'35") | | 00:42'59" (+13'17") | |
日期: 2023-01-15 06:30 - 總爬升: 775 m - 平均心率: 148 - 卡路里: 2486 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'22" (+02'20") | 1000 / 1000 | | 2 | | 06'17" (+01'15") | 1000 / 2000 | | 3 | | 05'55" (+00'53") | 1000 / 3000 | | 4 | | 06'02" (+01'00") | 1000 / 4000 | | 5 | | 07'12" (+02'10") | 1000 / 5000 |
| 6 | | 05'43" (+00'41") | 1000 / 6000 | | 7 | | 05'44" (+00'42") | 1000 / 7000 | | 8 | | 05'29" (+00'27") | 1000 / 8000 | | 9 | | 06'59" (+01'57") | 1000 / 9000 | | 10 | | 05'45" (+00'43") | 1000 / 10000 | | 11 | | 05'48" (+00'46") | 1000 / 11000 | | 12 | | 06'52" (+01'50") | 1000 / 12000 | | 13 | | 05'59" (+00'57") | 1000 / 13000 | | 14 | | 06'09" (+01'07") | 1000 / 14000 | | 15 | | 07'27" (+02'25") | 1000 / 15000 | | 16 | | 05'52" (+00'50") | 1000 / 16000 | | 17 | | 06'48" (+01'46") | 1000 / 17000 | | 18 | | 05'37" (+00'35") | 1000 / 18000 | | 19 | | 05'39" (+00'37") | 1000 / 19000 | | 20 | | 07'27" (+02'25") | 1000 / 20000 | | 21 | | 09'11" (+04'09") | 1000 / 21000 | | 22 | | 06'20" (+01'18") | 1000 / 22000 | | 23 | | 06'10" (+01'08") | 1000 / 23000 | | 24 | | 06'02" (+01'00") | 1000 / 24000 | | 25 | | 05'02" | 1000 / 25000 | | 26 | | 09'16" (+04'14") | 1000 / 26000 | | 27 | | 07'16" (+02'14") | 1000 / 27000 | | 28 | | 06'40" (+01'38") | 1000 / 28000 | | 29 | | 06'53" (+01'51") | 1000 / 29000 | | 30 | | 09'07" (+04'05") | 1000 / 30000 | | 31 | | 06'24" (+01'22") | 1000 / 31000 | | 32 | | 09'23" (+04'21") | 1000 / 32000 | | 33 | | 07'28" (+02'26") | 1000 / 33000 | | 34 | | 08'45" (+03'43") | 1000 / 34000 | | 35 | | 10'08" (+05'06") | 1000 / 35000 | | 36 | | 08'09" (+03'07") | 1000 / 36000 | | 37 | | 08'29" (+03'27") | 1000 / 37000 | | 38 | | 07'43" (+02'41") | 1000 / 38000 | | 39 | | 08'24" (+03'22") | 1000 / 39000 | | 40 | | 10'11" (+05'09") | 1000 / 40000 | | 41 | | 08'18" (+03'16") | 1000 / 41000 | | 42 | | 08'10" (+03'08") | 853 / 41853 |
賽後評分: 很陡的斜坡 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
1月累積里程 : 95.84 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'23" | 00:07'23" | | 2 | 06'18" | 00:13'41" | | 3 | 05'56" | 00:19'37" | | 4 | 06'02" | 00:25'39" | | 5 | 07'13" | 00:32'52" | | 6 | 05'43" | 00:38'35" | | 7 | 05'45" | 00:44'20" | | 8 | 05'29" | 00:49'49" | | 9 | 06'59" | 00:56'48" | | 10 | 05'46" | 01:02'34" | | 11 | 05'49" | 01:08'23" | | 12 | 06'53" | 01:15'16" | | 13 | 06'00" | 01:21'16" | | 14 | 06'09" | 01:27'25" | | 15 | 07'28" | 01:34'53" | | 16 | 05'53" | 01:40'46" | | 17 | 06'49" | 01:47'35" | | 18 | 05'38" | 01:53'13" | | 19 | 05'39" | 01:58'52" | | 20 | 07'27" | 02:06'19" | | 21 | 09'12" | 02:15'31" | | 22 | 06'20" | 02:21'51" | | 23 | 06'11" | 02:28'02" | | 24 | 06'02" | 02:34'04" | | 25 | 05'03" | 02:39'07" | | 26 | 09'17" | 02:48'24" | | 27 | 07'16" | 02:55'40" | | 28 | 06'40" | 03:02'20" | | 29 | 06'53" | 03:09'13" | | 30 | 09'08" | 03:18'21" | | 31 | 06'25" | 03:24'46" | | 32 | 09'23" | 03:34'09" | | 33 | 07'28" | 03:41'37" | | 34 | 08'46" | 03:50'23" | | 35 | 10'08" | 04:00'31" | | 36 | 08'10" | 04:08'41" | | 37 | 08'30" | 04:17'11" | | 38 | 07'44" | 04:24'55" | | 39 | 08'24" | 04:33'19" | | 40 | 10'11" | 04:43'30" | | 41 | 08'19" | 04:51'49" | | 41.9 | 08'09" | 04:58'47" |
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