| 賽後評分: 賽道有點硬，補給超豐富的 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 101~123 | 65~79% | | 2:M馬拉松配速區 | 123~138 | 79~89% | | 3:T乳酸耐力區 | 138~143 | 89~92% | | 4:A無氧耐力區 | 143~152 | 92~97.5% | | 5:I最大耗氧區 | 152~156 | 97.5~100% | | 最大心率為156 點此去設定最大心率 |
1月累積里程 : 495.94 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 06'07" | 00:12'55" | | 3 | 05'57" | 00:18'52" | | 4 | 06'06" | 00:24'58" | | 5 | 06'03" | 00:31'01" | | 6 | 05'33" | 00:36'34" | | 7 | 05'13" | 00:41'47" | | 8 | 05'36" | 00:47'23" | | 9 | 05'44" | 00:53'07" | | 10 | 05'24" | 00:58'31" | | 11 | 05'31" | 01:04'02" | | 12 | 06'56" | 01:10'58" | | 13 | 06'09" | 01:17'07" | | 14 | 06'17" | 01:23'24" | | 15 | 08'24" | 01:31'48" | | 16 | 05'34" | 01:37'22" | | 17 | 07'12" | 01:44'34" | | 18 | 05'17" | 01:49'51" | | 19 | 05'58" | 01:55'49" | | 20 | 08'11" | 02:04'00" | | 21 | 09'41" | 02:13'41" | | 22 | 05'52" | 02:19'33" | | 23 | 05'55" | 02:25'28" | | 24 | 06'43" | 02:32'11" | | 25 | 05'19" | 02:37'30" | | 26 | 12'00" | 02:49'30" | | 27 | 06'16" | 02:55'46" | | 28 | 07'07" | 03:02'53" | | 29 | 06'27" | 03:09'20" | | 30 | 07'10" | 03:16'30" | | 31 | 05'37" | 03:22'07" | | 32 | 12'57" | 03:35'04" | | 33 | 08'38" | 03:43'42" | | 34 | 08'10" | 03:51'52" | | 35 | 09'02" | 04:00'54" | | 36 | 10'15" | 04:11'09" | | 37 | 06'47" | 04:17'56" | | 38 | 06'35" | 04:24'31" | | 39 | 07'02" | 04:31'33" | | 40 | 05'45" | 04:37'18" | | 41 | 10'02" | 04:47'20" | | 42 | 07'50" | 04:55'10" | | 43 | 06'04" | 05:01'14" | | 43.6 | 05'58" | 05:05'00" |
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