| 43.0 km | 05:00:00 | 06:58/km | 第336馬官方成績 | 日期 | 2023-01-15 | 成績 | 05:00:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:58/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'22" (+07'17") | 01:03'27" | | 00:28'05" | | 00:34'28" (+06'23") | 01:07'28" (+04'01") | | 00:33'00" (+04'55") | | 00:36'36" (+08'31") | 01:18'33" (+15'06") | | 00:41'57" (+13'52") | | 00:43'56" (+15'51") | 01:21'03" (+17'36") | | 00:37'07" (+09'02") | |
日期: 2023-01-15 06:30 - 總爬升: 811 m - 卡路里: 2115 Cal - 總步數: 44278 - 平均步頻: 146 - 平均步幅: 93 cm - 溫度: 19°C - 濕度: 84% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 09'22" (+04'14") | 1000 / 1000 | 134 / 79 | 2 | | 07'23" (+02'15") | 1003 / 2003 | 157 / 85 | 3 | | 06'17" (+01'09") | 1000 / 3004 | 164 / 96 | 4 | | 05'59" (+00'51") | 1000 / 4004 | 165 / 101 | 5 | | 06'28" (+01'20") | 1002 / 5007 | 163 / 94 |
6 | | 05'45" (+00'37") | 1001 / 6008 | 165 / 104 | 7 | | 05'32" (+00'24") | 1002 / 7010 | 166 / 108 | 8 | | 05'08" | 1002 / 8013 | 166 / 116 | 9 | | 05'59" (+00'51") | 1001 / 9015 | 166 / 100 | 10 | | 05'54" (+00'46") | 1002 / 10018 | 167 / 101 | 11 | | 05'59" (+00'51") | 1001 / 11020 | 168 / 99 | 12 | | 06'41" (+01'33") | 1000 / 12020 | 165 / 90 | 13 | | 07'10" (+02'02") | 1000 / 13021 | 160 / 86 | 14 | | 06'53" (+01'45") | 1000 / 14021 | 156 / 92 | 15 | | 08'22" (+03'14") | 1001 / 15022 | 148 / 80 | 16 | | 06'00" (+00'52") | 1002 / 16025 | 159 / 104 | 17 | | 06'13" (+01'05") | 1000 / 17025 | 163 / 98 | 18 | | 05'29" (+00'21") | 1001 / 18027 | 166 / 109 | 19 | | 07'09" (+02'01") | 1000 / 19028 | 147 / 94 | 20 | | 09'08" (+04'00") | 1000 / 20028 | 127 / 85 | 21 | | 08'25" (+03'17") | 1002 / 21031 | 136 / 87 | 22 | | 07'21" (+02'13") | 1000 / 22031 | 144 / 93 | 23 | | 06'21" (+01'13") | 1003 / 23035 | 153 / 102 | 24 | | 07'57" (+02'49") | 1003 / 24039 | 133 / 94 | 25 | | 06'17" (+01'09") | 1001 / 25040 | 153 / 103 | 26 | | 09'33" (+04'25") | 1001 / 26042 | 120 / 86 | 27 | | 07'10" (+02'02") | 1001 / 27043 | 144 / 96 | 28 | | 06'55" (+01'47") | 1002 / 28045 | 154 / 93 | 29 | | 07'18" (+02'10") | 1002 / 29048 | 145 / 93 | 30 | | 10'43" (+05'35") | 1002 / 30050 | 137 / 67 | 31 | | 06'42" (+01'34") | 1001 / 31051 | 153 / 97 | 32 | | 08'31" (+03'23") | 1002 / 32054 | 130 / 89 | 33 | | 08'32" (+03'24") | 1000 / 33055 | 126 / 92 | 34 | | 09'12" (+04'04") | 1000 / 34055 | 126 / 85 | 35 | | 11'12" (+06'04") | 1000 / 35055 | 108 / 82 | 36 | | 06'37" (+01'29") | 1001 / 36057 | 153 / 98 | 37 | | 10'27" (+05'19") | 1001 / 37059 | 125 / 76 | 38 | | 05'37" (+00'29") | 1000 / 38059 | 165 / 107 | 39 | | 07'18" (+02'10") | 1000 / 39059 | 144 / 94 | 40 | | 07'30" (+02'22") | 1000 / 40060 | 149 / 89 | 41 | | 07'21" (+02'13") | 1001 / 41061 | 143 / 94 | 42 | | 07'07" (+01'59") | 175 / 41236 | 145 / 96 |
賽後評分: 陡到不行 給 3 星 1月累積里程 : 233.81 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'19" | 00:09'19" | 2 | 07'20" | 00:16'39" | 3 | 06'15" | 00:22'54" | 4 | 05'59" | 00:28'53" | 5 | 06'29" | 00:35'22" | 6 | 05'44" | 00:41'06" | 7 | 05'29" | 00:46'35" | 8 | 05'07" | 00:51'42" | 9 | 05'50" | 00:57'32" | 10 | 05'55" | 01:03'27" | 11 | 05'54" | 01:09'21" | 12 | 06'44" | 01:16'05" | 13 | 06'41" | 01:22'46" | 14 | 06'54" | 01:29'40" | 15 | 08'15" | 01:37'55" | 16 | 06'31" | 01:44'26" | 17 | 06'05" | 01:50'31" | 18 | 05'30" | 01:56'01" | 19 | 06'39" | 02:02'40" | 20 | 08'15" | 02:10'55" | 21 | 09'32" | 02:20'27" | 22 | 07'02" | 02:27'29" | 23 | 06'42" | 02:34'11" | 24 | 07'54" | 02:42'05" | 25 | 05'26" | 02:47'31" | 26 | 09'06" | 02:56'37" | 27 | 07'45" | 03:04'22" | 28 | 07'23" | 03:11'45" | 29 | 06'53" | 03:18'38" | 30 | 10'50" | 03:29'28" | 31 | 06'28" | 03:35'56" | 32 | 08'06" | 03:44'02" | 33 | 07'57" | 03:51'59" | 34 | 09'37" | 04:01'36" | 35 | 11'48" | 04:13'24" | 36 | 06'08" | 04:19'32" | 37 | 10'25" | 04:29'57" | 38 | 06'09" | 04:36'06" | 39 | 05'37" | 04:41'43" | 40 | 08'48" | 04:50'31" | 41 | 06'39" | 04:57'10" | 41.2 | 19'44" | 05:01'53" |
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