|  全馬 | 04:18:18 | 06:07/km | 第53馬| 官方成績 | | 日期 | 2023-01-15 | | 成績 | 04:18:18 | | 總名次 | 165 / 1388 | | 分組名次 | 51 / 483 | | 平均速度 | 06:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'35" (+01'39") | 00:55'31" | | 00:26'56" | | 00:30'07" (+03'11") | 00:59'15" (+03'44") | | 00:29'08" (+02'12") | | 00:29'52" (+02'56") | 01:04'19" (+08'48") | | 00:34'27" (+07'31") | | 00:38'49" (+11'53") | 01:10'38" (+15'07") | | 00:31'49" (+04'53") | |
日期: 2023-01-15 06:30 - 總爬升: 927 m - 地點: 卓蘭 - 平均心率: 171 - 卡路里: 3130 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'02" (+01'00") | 1000 / 1000 | | 2 | | 05'43" (+00'41") | 1000 / 2000 | | 3 | | 05'30" (+00'28") | 1000 / 3000 | | 4 | | 05'41" (+00'39") | 1000 / 4000 | | 5 | | 05'35" (+00'33") | 1000 / 5000 |
| 6 | | 05'16" (+00'14") | 1000 / 6000 | | 7 | | 05'16" (+00'14") | 1000 / 7000 | | 8 | | 05'03" (+00'01") | 1000 / 8000 | | 9 | | 05'54" (+00'52") | 1000 / 9000 | | 10 | | 05'25" (+00'23") | 1000 / 10000 | | 11 | | 05'24" (+00'22") | 1000 / 11000 | | 12 | | 05'30" (+00'28") | 1000 / 12000 | | 13 | | 06'10" (+01'08") | 1000 / 13000 | | 14 | | 06'06" (+01'04") | 1000 / 14000 | | 15 | | 06'55" (+01'53") | 1000 / 15000 | | 16 | | 05'28" (+00'26") | 1000 / 16000 | | 17 | | 05'18" (+00'16") | 1000 / 17000 | | 18 | | 05'08" (+00'06") | 1000 / 18000 | | 19 | | 05'36" (+00'34") | 1000 / 19000 | | 20 | | 07'35" (+02'33") | 1000 / 20000 | | 21 | | 07'44" (+02'42") | 1000 / 21000 | | 22 | | 05'57" (+00'55") | 1000 / 22000 | | 23 | | 05'44" (+00'42") | 1000 / 23000 | | 24 | | 05'22" (+00'20") | 1000 / 24000 | | 25 | | 05'02" | 1000 / 25000 | | 26 | | 08'27" (+03'25") | 1000 / 26000 | | 27 | | 06'31" (+01'29") | 1000 / 27000 | | 28 | | 06'33" (+01'31") | 1000 / 28000 | | 29 | | 06'25" (+01'23") | 1000 / 29000 | | 30 | | 06'28" (+01'26") | 1000 / 30000 | | 31 | | 05'56" (+00'54") | 1000 / 31000 | | 32 | | 07'13" (+02'11") | 1000 / 32000 | | 33 | | 07'02" (+02'00") | 1000 / 33000 | | 34 | | 09'47" (+04'45") | 1000 / 34000 | | 35 | | 08'49" (+03'47") | 1000 / 35000 | | 36 | | 05'58" (+00'56") | 1000 / 36000 | | 37 | | 06'34" (+01'32") | 1000 / 37000 | | 38 | | 05'44" (+00'42") | 1000 / 38000 | | 39 | | 05'48" (+00'46") | 1000 / 39000 | | 40 | | 07'44" (+02'42") | 1000 / 40000 | | 41 | | 05'45" (+00'43") | 1000 / 41000 | | 42 | | 05'50" (+00'48") | 489 / 41489 |
賽前宣言: 跑友周哥邀請 賽後評分: 上坡下坡幾乎沒有平路 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 226.74 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 05'44" | 00:11'47" | | 3 | 05'30" | 00:17'17" | | 4 | 05'42" | 00:22'59" | | 5 | 05'36" | 00:28'35" | | 6 | 05'17" | 00:33'52" | | 7 | 05'16" | 00:39'08" | | 8 | 05'04" | 00:44'12" | | 9 | 05'54" | 00:50'06" | | 10 | 05'25" | 00:55'31" | | 11 | 05'24" | 01:00'55" | | 12 | 05'30" | 01:06'25" | | 13 | 06'11" | 01:12'36" | | 14 | 06'07" | 01:18'43" | | 15 | 06'55" | 01:25'38" | | 16 | 05'29" | 01:31'07" | | 17 | 05'18" | 01:36'25" | | 18 | 05'08" | 01:41'33" | | 19 | 05'37" | 01:47'10" | | 20 | 07'36" | 01:54'46" | | 21 | 07'44" | 02:02'30" | | 22 | 05'58" | 02:08'28" | | 23 | 05'45" | 02:14'13" | | 24 | 05'23" | 02:19'36" | | 25 | 05'02" | 02:24'38" | | 26 | 08'28" | 02:33'06" | | 27 | 06'31" | 02:39'37" | | 28 | 06'34" | 02:46'11" | | 29 | 06'25" | 02:52'36" | | 30 | 06'29" | 02:59'05" | | 31 | 05'56" | 03:05'01" | | 32 | 07'14" | 03:12'15" | | 33 | 07'02" | 03:19'17" | | 34 | 09'47" | 03:29'04" | | 35 | 08'50" | 03:37'54" | | 36 | 05'58" | 03:43'52" | | 37 | 06'34" | 03:50'26" | | 38 | 05'44" | 03:56'10" | | 39 | 05'49" | 04:01'59" | | 40 | 07'44" | 04:09'43" | | 41 | 05'45" | 04:15'28" | | 41.5 | 05'51" | 04:18'20" |
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