|  43.0 km | 05:16:27 | 07:21/km | 第3馬| 官方成績 | | 日期 | 2023-01-15 | | 成績 | 05:16:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'13" (+01'42") | 00:58'44" | | 00:28'31" | | 00:33'23" (+04'52") | 01:04'39" (+05'55") | | 00:31'16" (+02'45") | | 00:36'57" (+08'26") | 01:18'02" (+19'18") | | 00:41'05" (+12'34") | | 00:49'36" (+21'05") | 01:44'44" (+46'00") | | 00:55'08" (+26'37") | |
日期: 2023-01-15 06:31 - 總爬升: 802 m - 平均心率: 153 - 卡路里: 2819 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'40" (+01'28") | 1000 / 1000 | | 2 | | 05'52" (+00'40") | 1000 / 2000 | | 3 | | 05'33" (+00'21") | 1000 / 3000 | | 4 | | 05'38" (+00'26") | 1000 / 4000 | | 5 | | 06'27" (+01'15") | 1000 / 5000 |
| 6 | | 05'22" (+00'10") | 1000 / 6000 | | 7 | | 05'26" (+00'14") | 1000 / 7000 | | 8 | | 05'15" (+00'03") | 1000 / 8000 | | 9 | | 06'34" (+01'22") | 1000 / 9000 | | 10 | | 05'51" (+00'39") | 1000 / 10000 | | 11 | | 05'44" (+00'32") | 1000 / 11000 | | 12 | | 06'35" (+01'23") | 1000 / 12000 | | 13 | | 06'32" (+01'20") | 1000 / 13000 | | 14 | | 06'31" (+01'19") | 1000 / 14000 | | 15 | | 07'59" (+02'47") | 1000 / 15000 | | 16 | | 06'09" (+00'57") | 1000 / 16000 | | 17 | | 05'58" (+00'46") | 1000 / 17000 | | 18 | | 05'12" | 1000 / 18000 | | 19 | | 06'06" (+00'54") | 1000 / 19000 | | 20 | | 07'50" (+02'38") | 1000 / 20000 | | 21 | | 09'24" (+04'12") | 1000 / 21000 | | 22 | | 06'34" (+01'22") | 1000 / 22000 | | 23 | | 07'25" (+02'13") | 1000 / 23000 | | 24 | | 07'12" (+02'00") | 1000 / 24000 | | 25 | | 06'18" (+01'06") | 1000 / 25000 | | 26 | | 10'28" (+05'16") | 1000 / 26000 | | 27 | | 07'25" (+02'13") | 1000 / 27000 | | 28 | | 07'21" (+02'09") | 1000 / 28000 | | 29 | | 06'45" (+01'33") | 1000 / 29000 | | 30 | | 09'04" (+03'52") | 1000 / 30000 | | 31 | | 08'08" (+02'56") | 1000 / 31000 | | 32 | | 10'59" (+05'47") | 1000 / 32000 | | 33 | | 09'05" (+03'53") | 1000 / 33000 | | 34 | | 10'18" (+05'06") | 1000 / 34000 | | 35 | | 11'04" (+05'52") | 1000 / 35000 | | 36 | | 10'37" (+05'25") | 1000 / 36000 | | 37 | | 10'06" (+04'54") | 1000 / 37000 | | 38 | | 10'23" (+05'11") | 1000 / 38000 | | 39 | | 13'42" (+08'30") | 1000 / 39000 | | 40 | | 10'17" (+05'05") | 1000 / 40000 | | 41 | | 06'43" (+01'31") | 1000 / 41000 | | 42 | | 05'20" (+00'08") | 671 / 41671 |
賽前宣言: 無傷完賽 賽後評分: 無傷完賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
1月累積里程 : 121.14 km  asics VERSABLAST 2 累積 : 312.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 05'52" | 00:12'33" | | 3 | 05'34" | 00:18'07" | | 4 | 05'38" | 00:23'45" | | 5 | 06'28" | 00:30'13" | | 6 | 05'23" | 00:35'36" | | 7 | 05'26" | 00:41'02" | | 8 | 05'16" | 00:46'18" | | 9 | 06'34" | 00:52'52" | | 10 | 05'52" | 00:58'44" | | 11 | 05'45" | 01:04'29" | | 12 | 06'35" | 01:11'04" | | 13 | 06'32" | 01:17'36" | | 14 | 06'32" | 01:24'08" | | 15 | 07'59" | 01:32'07" | | 16 | 06'09" | 01:38'16" | | 17 | 05'58" | 01:44'14" | | 18 | 05'13" | 01:49'27" | | 19 | 06'06" | 01:55'33" | | 20 | 07'50" | 02:03'23" | | 21 | 09'24" | 02:12'47" | | 22 | 06'35" | 02:19'22" | | 23 | 07'26" | 02:26'48" | | 24 | 07'13" | 02:34'01" | | 25 | 06'19" | 02:40'20" | | 26 | 10'28" | 02:50'48" | | 27 | 07'26" | 02:58'14" | | 28 | 07'21" | 03:05'35" | | 29 | 06'46" | 03:12'21" | | 30 | 09'04" | 03:21'25" | | 31 | 08'09" | 03:29'34" | | 32 | 10'59" | 03:40'33" | | 33 | 09'06" | 03:49'39" | | 34 | 10'18" | 03:59'57" | | 35 | 11'04" | 04:11'01" | | 36 | 10'38" | 04:21'39" | | 37 | 10'07" | 04:31'46" | | 38 | 10'23" | 04:42'09" | | 39 | 13'43" | 04:55'52" | | 40 | 10'17" | 05:06'09" | | 41 | 06'44" | 05:12'53" | | 41.7 | 05'20" | 05:16'28" |
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