19.2 km | 01:47:51 | 05:36/km日期: 2023-01-15 12:12 - 平均心率: 158 - 卡路里: 1385 Cal
Pace: 05'58" / 05'33" / 05'59" / 06'01" / 05'52" / 05'51" / 05'59" / 05'39" / 05'32" / 05'42" / 05'17" / 05'13" / 05'04" / 05'15" / 05'31" / 05'21" / 05'29" / 05'31" / 05'57" / 04'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 154.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'33" | 00:11'31" |
| 3 | 05'59" | 00:17'30" |
| 4 | 06'01" | 00:23'31" |
| 5 | 05'52" | 00:29'23" |
| 6 | 05'51" | 00:35'14" |
| 7 | 05'59" | 00:41'13" |
| 8 | 05'39" | 00:46'52" |
| 9 | 05'32" | 00:52'24" |
| 10 | 05'42" | 00:58'06" |
| 11 | 05'17" | 01:03'23" |
| 12 | 05'13" | 01:08'36" |
| 13 | 05'04" | 01:13'40" |
| 14 | 05'15" | 01:18'55" |
| 15 | 05'31" | 01:24'26" |
| 16 | 05'21" | 01:29'47" |
| 17 | 05'29" | 01:35'16" |
| 18 | 05'31" | 01:40'47" |
| 19 | 05'57" | 01:46'44" |
| 19.2 | 04'49" | 01:47'51" |
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