| 2023/1/15 2第二屆卓蘭水果之鄉全國馬拉松90001(148) 04:53:20.17 總排名485/1388 分組排名137/486 性別排名433/1160 賽前宣言: 全馬 賽後評分: 賽道風景秀麗的專業志工 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
1月累積里程 : 535.54 km 亞瑟士 TARTHEREDGE 虎走 累積 : 2947.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'50" | 00:06'50" | 2 | 06'18" | 00:13'08" | 3 | 06'03" | 00:19'11" | 4 | 06'22" | 00:25'33" | 5 | 07'21" | 00:32'54" | 6 | 05'54" | 00:38'48" | 7 | 05'39" | 00:44'27" | 8 | 05'27" | 00:49'54" | 9 | 07'23" | 00:57'17" | 10 | 06'16" | 01:03'33" | 11 | 06'02" | 01:09'35" | 12 | 07'19" | 01:16'54" | 13 | 07'03" | 01:23'57" | 14 | 06'45" | 01:30'42" | 15 | 08'40" | 01:39'22" | 16 | 06'37" | 01:45'59" | 17 | 07'02" | 01:53'01" | 18 | 05'45" | 01:58'46" | 19 | 06'34" | 02:05'20" | 20 | 08'34" | 02:13'54" | 21 | 08'59" | 02:22'53" | 22 | 06'54" | 02:29'47" | 23 | 06'45" | 02:36'32" | 24 | 06'45" | 02:43'17" | 25 | 05'57" | 02:49'14" | 26 | 11'14" | 03:00'28" | 27 | 07'25" | 03:07'53" | 28 | 07'29" | 03:15'22" | 29 | 07'04" | 03:22'26" | 30 | 07'24" | 03:29'50" | 31 | 06'26" | 03:36'16" | 32 | 08'04" | 03:44'20" | 33 | 08'08" | 03:52'28" | 34 | 10'09" | 04:02'37" | 35 | 09'24" | 04:12'01" | 36 | 06'33" | 04:18'34" | 37 | 06'47" | 04:25'21" | 38 | 05'46" | 04:31'07" | 39 | 06'46" | 04:37'53" | 40 | 07'26" | 04:45'19" | 41 | 06'25" | 04:51'44" | 41.3 | 05'45" | 04:53'23" |
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