| 第二次來跑😊喜歡山上的空氣和美景👍
山路起伏坡度多🥲今天狀況不佳22k後雙🦵感覺不妙ㄧ直要抽筋🫣走好大的山路馬🥹跑好走滿乳酸也退了😊驚險保5順利完賽🥹 賽後評分: 主辦單位用心的好賽事👍👍👍
交管很👍補給很豐盛👍辛苦工作人員和志工 感恩❤️
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
1月累積里程 : 336.40 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 05'58" | 00:12'03" | | 3 | 05'44" | 00:17'47" | | 4 | 05'53" | 00:23'40" | | 5 | 05'50" | 00:29'30" | | 6 | 05'44" | 00:35'14" | | 7 | 05'27" | 00:40'41" | | 8 | 05'15" | 00:45'56" | | 9 | 06'00" | 00:51'56" | | 10 | 06'02" | 00:57'58" | | 11 | 06'08" | 01:04'06" | | 12 | 06'07" | 01:10'13" | | 13 | 07'04" | 01:17'17" | | 14 | 06'59" | 01:24'16" | | 15 | 08'01" | 01:32'17" | | 16 | 06'49" | 01:39'06" | | 17 | 06'03" | 01:45'09" | | 18 | 05'56" | 01:51'05" | | 19 | 07'01" | 01:58'06" | | 20 | 09'20" | 02:07'26" | | 21 | 09'47" | 02:17'13" | | 22 | 07'20" | 02:24'33" | | 23 | 07'16" | 02:31'49" | | 24 | 06'31" | 02:38'20" | | 25 | 05'43" | 02:44'03" | | 26 | 09'20" | 02:53'23" | | 27 | 08'15" | 03:01'38" | | 28 | 07'58" | 03:09'36" | | 29 | 07'30" | 03:17'06" | | 30 | 07'42" | 03:24'48" | | 31 | 07'01" | 03:31'49" | | 32 | 07'17" | 03:39'06" | | 33 | 08'26" | 03:47'32" | | 34 | 10'40" | 03:58'12" | | 35 | 09'29" | 04:07'41" | | 36 | 06'47" | 04:14'28" | | 37 | 07'03" | 04:21'31" | | 38 | 06'41" | 04:28'12" | | 39 | 06'38" | 04:34'50" | | 40 | 08'03" | 04:42'53" | | 41 | 06'42" | 04:49'35" | | 42 | 07'49" | 04:57'24" | | 42.2 | 05'39" | 04:58'36" |
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43.0 km | 04:58:36 | 06:56/km | 第59馬
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