|  全馬 | 05:44:44 | 08:10/km | 第38馬| 官方成績 | | 日期 | 2023-01-15 | | 成績 | 05:44:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'09" (+03'38") | 01:06'40" | | 00:31'31" | | 00:37'58" (+06'27") | 01:15'47" (+09'07") | | 00:37'49" (+06'18") | | 00:36'44" (+05'13") | 01:23'01" (+16'21") | | 00:46'17" (+14'46") | | 00:50'03" (+18'32") | 01:44'04" (+37'24") | | 00:54'01" (+22'30") | |
日期: 2023-01-15 06:32 - 總爬升: 892 m - 平均心率: 151 - 卡路里: 2368 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'18" (+01'49") | 1000 / 1000 | | 2 | | 07'31" (+02'02") | 1000 / 2000 | | 3 | | 06'38" (+01'09") | 1000 / 3000 | | 4 | | 06'22" (+00'53") | 1000 / 4000 | | 5 | | 07'39" (+02'10") | 1000 / 5000 |
| 6 | | 06'19" (+00'50") | 1000 / 6000 | | 7 | | 05'48" (+00'19") | 1000 / 7000 | | 8 | | 05'29" | 1000 / 8000 | | 9 | | 07'58" (+02'29") | 1000 / 9000 | | 10 | | 05'54" (+00'25") | 1000 / 10000 | | 11 | | 05'53" (+00'24") | 1000 / 11000 | | 12 | | 08'30" (+03'01") | 1000 / 12000 | | 13 | | 08'02" (+02'33") | 1000 / 13000 | | 14 | | 06'10" (+00'41") | 1000 / 14000 | | 15 | | 09'22" (+03'53") | 1000 / 15000 | | 16 | | 07'02" (+01'33") | 1000 / 16000 | | 17 | | 07'40" (+02'11") | 1000 / 17000 | | 18 | | 06'19" (+00'50") | 1000 / 18000 | | 19 | | 06'41" (+01'12") | 1000 / 19000 | | 20 | | 10'03" (+04'34") | 1000 / 20000 | | 21 | | 11'02" (+05'33") | 1000 / 21000 | | 22 | | 06'34" (+01'05") | 1000 / 22000 | | 23 | | 06'15" (+00'46") | 1000 / 23000 | | 24 | | 06'54" (+01'25") | 1000 / 24000 | | 25 | | 05'57" (+00'28") | 1000 / 25000 | | 26 | | 13'59" (+08'30") | 1000 / 26000 | | 27 | | 07'14" (+01'45") | 1000 / 27000 | | 28 | | 08'17" (+02'48") | 1000 / 28000 | | 29 | | 07'15" (+01'46") | 1000 / 29000 | | 30 | | 09'29" (+04'00") | 1000 / 30000 | | 31 | | 06'54" (+01'25") | 1000 / 31000 | | 32 | | 10'24" (+04'55") | 1000 / 32000 | | 33 | | 08'42" (+03'13") | 1000 / 33000 | | 34 | | 13'11" (+07'42") | 1000 / 34000 | | 35 | | 10'48" (+05'19") | 1000 / 35000 | | 36 | | 09'34" (+04'05") | 1000 / 36000 | | 37 | | 10'20" (+04'51") | 1000 / 37000 | | 38 | | 10'24" (+04'55") | 1000 / 38000 | | 39 | | 11'30" (+06'01") | 1000 / 39000 | | 40 | | 12'11" (+06'42") | 1000 / 40000 | | 41 | | 09'57" (+04'28") | 1000 / 41000 | | 42 | | 08'08" (+02'39") | 600 / 41600 |
賽前宣言: 完賽第一 賽後評分: 路線規畫不好 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 272.90 km  ASICS Magic Speed 黃 累積 : 1979.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 07'31" | 00:14'28" | | 3 | 06'39" | 00:21'07" | | 4 | 06'22" | 00:27'29" | | 5 | 07'40" | 00:35'09" | | 6 | 06'19" | 00:41'28" | | 7 | 05'49" | 00:47'17" | | 8 | 05'29" | 00:52'46" | | 9 | 07'59" | 01:00'45" | | 10 | 05'55" | 01:06'40" | | 11 | 05'53" | 01:12'33" | | 12 | 08'30" | 01:21'03" | | 13 | 08'03" | 01:29'06" | | 14 | 06'10" | 01:35'16" | | 15 | 09'22" | 01:44'38" | | 16 | 07'03" | 01:51'41" | | 17 | 07'41" | 01:59'22" | | 18 | 06'19" | 02:05'41" | | 19 | 06'42" | 02:12'23" | | 20 | 10'04" | 02:22'27" | | 21 | 11'02" | 02:33'29" | | 22 | 06'34" | 02:40'03" | | 23 | 06'16" | 02:46'19" | | 24 | 06'55" | 02:53'14" | | 25 | 05'57" | 02:59'11" | | 26 | 13'59" | 03:13'10" | | 27 | 07'15" | 03:20'25" | | 28 | 08'18" | 03:28'43" | | 29 | 07'16" | 03:35'59" | | 30 | 09'29" | 03:45'28" | | 31 | 06'55" | 03:52'23" | | 32 | 10'24" | 04:02'47" | | 33 | 08'43" | 04:11'30" | | 34 | 13'12" | 04:24'42" | | 35 | 10'49" | 04:35'31" | | 36 | 09'34" | 04:45'05" | | 37 | 10'21" | 04:55'26" | | 38 | 10'24" | 05:05'50" | | 39 | 11'31" | 05:17'21" | | 40 | 12'11" | 05:29'32" | | 41 | 09'58" | 05:39'30" | | 41.6 | 08'09" | 05:44'24" |
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