|  43.0 km | 04:13:56 | 05:54/km | 第63馬| 官方成績 | | 日期 | 2023-01-15 | | 成績 | 04:13:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'15" (+02'22") | 00:54'08" | | 00:25'53" | | 00:29'54" (+04'01") | 00:59'00" (+04'52") | | 00:29'06" (+03'13") | | 00:29'14" (+03'21") | 01:00'40" (+06'32") | | 00:31'26" (+05'33") | | 00:35'31" (+09'38") | 01:07'52" (+13'44") | | 00:32'21" (+06'28") | |
日期: 2023-01-15 06:30 - 總爬升: 745 m - 平均心率: 146 - 卡路里: 2351 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'32" (+00'44") | 1000 / 1000 | | 2 | | 05'26" (+00'38") | 1000 / 2000 | | 3 | | 05'25" (+00'37") | 1000 / 3000 | | 4 | | 05'34" (+00'46") | 1000 / 4000 | | 5 | | 06'14" (+01'26") | 1000 / 5000 |
| 6 | | 05'13" (+00'25") | 1000 / 6000 | | 7 | | 05'02" (+00'14") | 1000 / 7000 | | 8 | | 04'48" | 1000 / 8000 | | 9 | | 05'26" (+00'38") | 1000 / 9000 | | 10 | | 05'21" (+00'33") | 1000 / 10000 | | 11 | | 05'11" (+00'23") | 1000 / 11000 | | 12 | | 05'41" (+00'53") | 1000 / 12000 | | 13 | | 05'56" (+01'08") | 1000 / 13000 | | 14 | | 05'58" (+01'10") | 1000 / 14000 | | 15 | | 07'05" (+02'17") | 1000 / 15000 | | 16 | | 05'13" (+00'25") | 1000 / 16000 | | 17 | | 05'47" (+00'59") | 1000 / 17000 | | 18 | | 04'51" (+00'03") | 1000 / 18000 | | 19 | | 05'29" (+00'41") | 1000 / 19000 | | 20 | | 07'45" (+02'57") | 1000 / 20000 | | 21 | | 06'59" (+02'11") | 1000 / 21000 | | 22 | | 05'42" (+00'54") | 1000 / 22000 | | 23 | | 05'26" (+00'38") | 1000 / 23000 | | 24 | | 05'30" (+00'42") | 1000 / 24000 | | 25 | | 05'34" (+00'46") | 1000 / 25000 | | 26 | | 07'09" (+02'21") | 1000 / 26000 | | 27 | | 05'50" (+01'02") | 1000 / 27000 | | 28 | | 06'28" (+01'40") | 1000 / 28000 | | 29 | | 05'55" (+01'07") | 1000 / 29000 | | 30 | | 06'01" (+01'13") | 1000 / 30000 | | 31 | | 05'20" (+00'32") | 1000 / 31000 | | 32 | | 06'16" (+01'28") | 1000 / 32000 | | 33 | | 07'03" (+02'15") | 1000 / 33000 | | 34 | | 08'41" (+03'53") | 1000 / 34000 | | 35 | | 08'09" (+03'21") | 1000 / 35000 | | 36 | | 07'05" (+02'17") | 1000 / 36000 | | 37 | | 07'03" (+02'15") | 1000 / 37000 | | 38 | | 04'55" (+00'07") | 1000 / 38000 | | 39 | | 06'32" (+01'44") | 1000 / 39000 | | 40 | | 06'43" (+01'55") | 1000 / 40000 | | 41 | | 05'24" (+00'36") | 1000 / 41000 | | 42 | | 05'42" (+00'54") | 1000 / 42000 | | 43 | | 05'26" (+00'38") | 214 / 42214 |
2023年第一場馬拉松就獻給了卓蘭馬。上個星期突然感冒全身無力，不敢想像今天要怎麼跑，打定主意上坡走下坡跑的策略。6:30起跑，一路上天氣涼爽很給力，沿路各種水果補給吃到不想離開🤣，只不過8K過後就幾乎沒有平路，在快要爆掉邊緣終於撐回終點。會場跟苗慢夥伴還有很多好朋友相見歡，會後去建廟200週年峨崙廟博杯，我在僅有一次機會就擲出聖筊幸運得到抱枕，希望好運氣讓我2023年身體健康一切都順利！
#我苗慢我驕傲
#全村的希望
#2023第二屆水果之鄉全國馬拉松 賽前宣言: 無傷完賽 賽後評分: 補給很優，送的杯子太寬希望可以改細長型好握好拿 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 221.69 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'32" | 00:05'32" | | 2 | 05'27" | 00:10'59" | | 3 | 05'26" | 00:16'25" | | 4 | 05'35" | 00:22'00" | | 5 | 06'15" | 00:28'15" | | 6 | 05'13" | 00:33'28" | | 7 | 05'02" | 00:38'30" | | 8 | 04'49" | 00:43'19" | | 9 | 05'27" | 00:48'46" | | 10 | 05'22" | 00:54'08" | | 11 | 05'11" | 00:59'19" | | 12 | 05'41" | 01:05'00" | | 13 | 05'57" | 01:10'57" | | 14 | 05'59" | 01:16'56" | | 15 | 07'06" | 01:24'02" | | 16 | 05'13" | 01:29'15" | | 17 | 05'47" | 01:35'02" | | 18 | 04'52" | 01:39'54" | | 19 | 05'29" | 01:45'23" | | 20 | 07'45" | 01:53'08" | | 21 | 06'59" | 02:00'07" | | 22 | 05'43" | 02:05'50" | | 23 | 05'27" | 02:11'17" | | 24 | 05'30" | 02:16'47" | | 25 | 05'35" | 02:22'22" | | 26 | 07'10" | 02:29'32" | | 27 | 05'50" | 02:35'22" | | 28 | 06'29" | 02:41'51" | | 29 | 05'55" | 02:47'46" | | 30 | 06'02" | 02:53'48" | | 31 | 05'21" | 02:59'09" | | 32 | 06'16" | 03:05'25" | | 33 | 07'03" | 03:12'28" | | 34 | 08'42" | 03:21'10" | | 35 | 08'09" | 03:29'19" | | 36 | 07'05" | 03:36'24" | | 37 | 07'04" | 03:43'28" | | 38 | 04'55" | 03:48'23" | | 39 | 06'33" | 03:54'56" | | 40 | 06'44" | 04:01'40" | | 41 | 05'24" | 04:07'04" | | 42 | 05'50" | 04:12'54" | | 42.2 | 05'25" | 04:14'04" |
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