21.3 km | 01:44:15 | 04:54/km日期: 2023-01-15 19:21 - 總爬升: 569 m - 平均心率: 150 - 卡路里: 1090 Cal - 總步數: 18922 - 平均步頻: 181 - 平均步幅: 112 cm
Pace: 04'27" / 04'47" / 04'48" / 04'39" / 04'50" / 04'43" / 04'40" / 04'43" / 04'36" / 04'31" / 04'46" / 04'48" / 04'40" / 04'47" / 04'51" / 04'44" / 05'08" / 05'14" / 05'11" / 04'52" / 04'41" / 14'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'32" | 1001 / 1001 | 180 / 122 |
| 2 | | 04'55" (+00'23") | 1002 / 2003 | 180 / 112 |
| 3 | | 04'50" (+00'18") | 1000 / 3003 | 180 / 114 |
| 4 | | 04'51" (+00'19") | 1002 / 4006 | 180 / 113 |
| 5 | | 04'54" (+00'22") | 1002 / 5008 | 181 / 112 |
| 6 | | 04'47" (+00'15") | 1002 / 6011 | 181 / 115 |
| 7 | | 04'56" (+00'24") | 1002 / 7013 | 181 / 111 |
| 8 | | 04'46" (+00'14") | 1001 / 8015 | 181 / 115 |
| 9 | | 04'32" | 1004 / 9020 | 181 / 121 |
| 10 | | 04'48" (+00'16") | 1001 / 10021 | 181 / 114 |
| 11 | | 04'59" (+00'27") | 1002 / 11024 | 181 / 110 |
| 12 | | 04'45" (+00'13") | 1002 / 12027 | 181 / 115 |
| 13 | | 04'53" (+00'21") | 1000 / 13027 | 182 / 112 |
| 14 | | 04'54" (+00'22") | 1002 / 14029 | 182 / 111 |
| 15 | | 04'47" (+00'15") | 1003 / 15033 | 183 / 113 |
| 16 | | 05'11" (+00'39") | 1000 / 16033 | 181 / 105 |
| 17 | | 05'15" (+00'43") | 1002 / 17036 | 181 / 104 |
| 18 | | 05'25" (+00'53") | 1002 / 18038 | 180 / 102 |
| 19 | | 04'56" (+00'24") | 1000 / 19038 | 180 / 112 |
| 20 | | 05'03" (+00'31") | 1002 / 20041 | 181 / 108 |
| 21 | | 05'01" (+00'29") | 1002 / 21043 | 182 / 109 |
| 22 | | 04'03" | 218 / 21261 | 181 / 136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 :
380.92 km 
SKECHERS GORUN PULSE 26 累積 :
1738.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'47" | 00:09'14" |
| 3 | 04'48" | 00:14'02" |
| 4 | 04'39" | 00:18'41" |
| 5 | 04'50" | 00:23'31" |
| 6 | 04'43" | 00:28'14" |
| 7 | 04'40" | 00:32'54" |
| 8 | 04'43" | 00:37'37" |
| 9 | 04'36" | 00:42'13" |
| 10 | 04'31" | 00:46'44" |
| 11 | 04'46" | 00:51'30" |
| 12 | 04'48" | 00:56'18" |
| 13 | 04'40" | 01:00'58" |
| 14 | 04'47" | 01:05'45" |
| 15 | 04'51" | 01:10'36" |
| 16 | 04'44" | 01:15'20" |
| 17 | 05'08" | 01:20'28" |
| 18 | 05'14" | 01:25'42" |
| 19 | 05'11" | 01:30'53" |
| 20 | 04'52" | 01:35'45" |
| 21 | 04'41" | 01:40'26" |
| 21.3 | 14'33" | 01:44'15" |
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