10.0 km | 00:52:04 | 05:11/km日期: 2015-11-19 16:57 - 卡路里: 762 Cal - 溫度: 30°C - 濕度: 70%
Pace: 05'28" / 05'15" / 05'20" / 05'20" / 05'05" / 05'09" / 05'06" / 04'56" / 05'05" / 04'49" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'39") | 999 / 999 |
| 2 | | 05'17" (+00'31") | 1006 / 2006 |
| 3 | | 05'18" (+00'32") | 1010 / 3016 |
| 4 | | 05'21" (+00'35") | 1011 / 4028 |
| 5 | | 05'02" (+00'16") | 999 / 5028 |
| 6 | | 05'10" (+00'24") | 1007 / 6035 |
| 7 | | 05'03" (+00'17") | 1013 / 7048 |
| 8 | | 04'57" (+00'11") | 1007 / 8056 |
| 9 | | 05'06" (+00'20") | 1002 / 9058 |
| 10 | | 04'46" | 1013 / 10071 |
11月累積里程 : 233.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'15" | 00:10'43" |
| 3 | 05'20" | 00:16'03" |
| 4 | 05'20" | 00:21'23" |
| 5 | 05'05" | 00:26'28" |
| 6 | 05'09" | 00:31'37" |
| 7 | 05'06" | 00:36'43" |
| 8 | 04'56" | 00:41'39" |
| 9 | 05'05" | 00:46'44" |
| 10 | 04'49" | 00:51'33" |
| 10.0 | 11'44" | 00:52'04" |
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