15.3 km | 01:59:22 | 07:48/km日期: 2023-01-20 06:37 - 總爬升: 245 m - 平均心率: 130 - 卡路里: 1093 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 62%
Pace: 05'52" / 05'29" / 05'38" / 05'44" / 05'47" / 05'31" / 06'02" / 12'32" / 05'34" / 06'36" / 07'08" / 18'47" / 12'44" / 07'11" / 06'17" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'23") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'38" (+00'10") | 1000 / 3000 |
| 4 | | 05'43" (+00'15") | 1000 / 4000 |
| 5 | | 05'46" (+00'18") | 1000 / 5000 |
| 6 | | 05'31" (+00'03") | 1000 / 6000 |
| 7 | | 06'01" (+00'33") | 1000 / 7000 |
| 8 | | 12'32" (+07'04") | 1000 / 8000 |
| 9 | | 05'34" (+00'06") | 1000 / 9000 |
| 10 | | 06'35" (+01'07") | 1000 / 10000 |
| 11 | | 07'08" (+01'40") | 1000 / 11000 |
| 12 | | 18'46" (+13'18") | 1000 / 12000 |
| 13 | | 12'44" (+07'16") | 1000 / 13000 |
| 14 | | 07'10" (+01'42") | 1000 / 14000 |
| 15 | | 06'17" (+00'49") | 1000 / 15000 |
| 16 | | 08'59" (+03'31") | 279 / 15279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
216.92 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'29" | 00:11'21" |
| 3 | 05'38" | 00:16'59" |
| 4 | 05'44" | 00:22'43" |
| 5 | 05'47" | 00:28'30" |
| 6 | 05'31" | 00:34'01" |
| 7 | 06'02" | 00:40'03" |
| 8 | 12'32" | 00:52'35" |
| 9 | 05'34" | 00:58'09" |
| 10 | 06'36" | 01:04'45" |
| 11 | 07'08" | 01:11'53" |
| 12 | 18'47" | 01:30'40" |
| 13 | 12'44" | 01:43'24" |
| 14 | 07'11" | 01:50'35" |
| 15 | 06'17" | 01:56'52" |
| 15.3 | 09'00" | 01:59'23" |
展開計圈分析
留言 
