22.4 km | 02:10:01 | 05:48/km日期: 2015-11-21 08:58 - 天氣: 陰轉雨 - 卡路里: 1429 Cal - 總步數: 22750 - 平均步頻: 174 - 平均步幅: 98 cm - 溫度: 23°C - 濕度: 78%
Pace: 05'43" / 05'30" / 05'29" / 05'36" / 05'32" / 05'35" / 05'36" / 05'45" / 05'37" / 05'35" / 05'57" / 05'51" / 05'39" / 05'41" / 05'47" / 05'46" / 06'29" / 05'57" / 06'00" / 06'51" / 05'59" / 05'49" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'12") | 1003 / 1003 | 167 / 104 |
| 2 | | 05'30" (+00'01") | 998 / 2002 | 173 / 104 |
| 3 | | 05'29" | 1007 / 3009 | 176 / 102 |
| 4 | | 05'36" (+00'07") | 998 / 4008 | 178 / 100 |
| 5 | | 05'32" (+00'03") | 997 / 5005 | 180 / 100 |
| 6 | | 05'34" (+00'05") | 1000 / 6005 | 180 / 99 |
| 7 | | 05'34" (+00'05") | 1003 / 7008 | 179 / 99 |
| 8 | | 05'45" (+00'16") | 997 / 8006 | 179 / 96 |
| 9 | | 05'37" (+00'08") | 1001 / 9007 | 177 / 99 |
| 10 | | 05'33" (+00'04") | 1000 / 10007 | 180 / 99 |
| 11 | | 06'00" (+00'31") | 997 / 11005 | 169 / 98 |
| 12 | | 05'50" (+00'21") | 1000 / 12005 | 178 / 95 |
| 13 | | 05'39" (+00'10") | 997 / 13003 | 179 / 98 |
| 14 | | 05'39" (+00'10") | 996 / 13999 | 179 / 98 |
| 15 | | 05'48" (+00'19") | 1006 / 15005 | 178 / 96 |
| 16 | | 05'45" (+00'16") | 1006 / 16011 | 177 / 97 |
| 17 | | 06'33" (+01'04") | 990 / 17001 | 159 / 95 |
| 18 | | 05'58" (+00'29") | 1004 / 18005 | 177 / 94 |
| 19 | | 05'56" (+00'27") | 1002 / 19007 | 176 / 95 |
| 20 | | 06'58" (+01'29") | 994 / 20002 | 148 / 96 |
| 21 | | 05'58" (+00'29") | 998 / 21001 | 177 / 94 |
| 22 | | 05'46" (+00'17") | 1006 / 22007 | 178 / 96 |
| 23 | | 05'38" (+00'09") | 363 / 22371 | 181 / 97 |
11月累積里程 :
122.01 km 
Skechers Gorun Ultra 2 累積 :
1037.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'30" | 00:11'13" |
| 3 | 05'29" | 00:16'42" |
| 4 | 05'36" | 00:22'18" |
| 5 | 05'32" | 00:27'50" |
| 6 | 05'35" | 00:33'25" |
| 7 | 05'36" | 00:39'01" |
| 8 | 05'45" | 00:44'46" |
| 9 | 05'37" | 00:50'23" |
| 10 | 05'35" | 00:55'58" |
| 11 | 05'57" | 01:01'55" |
| 12 | 05'51" | 01:07'46" |
| 13 | 05'39" | 01:13'25" |
| 14 | 05'41" | 01:19'06" |
| 15 | 05'47" | 01:24'53" |
| 16 | 05'46" | 01:30'39" |
| 17 | 06'29" | 01:37'08" |
| 18 | 05'57" | 01:43'05" |
| 19 | 06'00" | 01:49'05" |
| 20 | 06'51" | 01:55'56" |
| 21 | 05'59" | 02:01'55" |
| 22 | 05'49" | 02:07'44" |
| 22.4 | 06'07" | 02:10'01" |
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