12.4 km | 01:15:57 | 06:06/km日期: 2023-01-21 06:33 - 總爬升: 121 m - 平均心率: 167 - 卡路里: 875 Cal - 平均步頻: 186
Pace: 07'09" / 06'58" / 05'55" / 05'41" / 05'50" / 05'41" / 06'02" / 05'27" / 06'02" / 05'32" / 05'38" / 07'45" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'41") | 1000 / 1000 |
| 2 | | 06'57" (+01'30") | 1000 / 2000 |
| 3 | | 05'54" (+00'27") | 1000 / 3000 |
| 4 | | 05'41" (+00'14") | 1000 / 4000 |
| 5 | | 05'50" (+00'23") | 1000 / 5000 |
| 6 | | 05'41" (+00'14") | 1000 / 6000 |
| 7 | | 06'01" (+00'34") | 1000 / 7000 |
| 8 | | 05'27" | 1000 / 8000 |
| 9 | | 06'01" (+00'34") | 1000 / 9000 |
| 10 | | 05'31" (+00'04") | 1000 / 10000 |
| 11 | | 05'39" (+00'12") | 1000 / 11000 |
| 12 | | 07'45" (+02'18") | 1000 / 12000 |
| 13 | | 05'17" | 436 / 12436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
276.95 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'58" | 00:14'07" |
| 3 | 05'55" | 00:20'02" |
| 4 | 05'41" | 00:25'43" |
| 5 | 05'50" | 00:31'33" |
| 6 | 05'41" | 00:37'14" |
| 7 | 06'02" | 00:43'16" |
| 8 | 05'27" | 00:48'43" |
| 9 | 06'02" | 00:54'45" |
| 10 | 05'32" | 01:00'17" |
| 11 | 05'38" | 01:05'55" |
| 12 | 07'45" | 01:13'40" |
| 12.4 | 05'18" | 01:15'59" |
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