全馬 | 03:41:35 | 05:15/km | 第39馬| 官方成績 |
| 日期 | 2015-11-22 |
| 成績 | 03:41:35 |
| 總名次 | 75 / 2075 |
| 分組名次 | 21 / 632 |
| 平均速度 | 05:15/km |
子其
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'55" (+01'04") | 00:46'32" |
| 00:23'37" (+01'46") |
| 00:25'58" (+04'07") | 00:47'49" (+01'17") |
| 00:21'51" |
| 00:25'56" (+04'05") | 01:00'56" (+14'24") |
| 00:35'00" (+13'09") |
| 00:24'44" (+02'53") | 00:54'15" (+07'43") |
| 00:29'31" (+07'40") |
|
日期: 2015-11-22 06:03 - 總爬升: 700 m - 平均心率: 158 - 卡路里: 3028 Cal - 溫度: 20°C - 濕度: 96%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'30") | 1000 / 1000 |
| 2 | | 04'23" (+00'23") | 1000 / 2000 |
| 3 | | 04'41" (+00'41") | 1000 / 3000 |
| 4 | | 04'46" (+00'46") | 1000 / 4000 |
| 5 | | 04'34" (+00'34") | 1000 / 5000 |
| 6 | | 04'33" (+00'33") | 1000 / 6000 |
| 7 | | 04'51" (+00'51") | 1000 / 7000 |
| 8 | | 04'29" (+00'29") | 1000 / 8000 |
| 9 | | 04'52" (+00'52") | 1000 / 9000 |
| 10 | | 04'50" (+00'50") | 1000 / 10000 |
| 11 | | 05'32" (+01'32") | 1000 / 11000 |
| 12 | | 05'20" (+01'20") | 1000 / 12000 |
| 13 | | 05'40" (+01'40") | 1000 / 13000 |
| 14 | | 05'07" (+01'07") | 1000 / 14000 |
| 15 | | 04'16" (+00'16") | 1000 / 15000 |
| 16 | | 04'00" | 1000 / 16000 |
| 17 | | 04'16" (+00'16") | 1000 / 17000 |
| 18 | | 04'14" (+00'14") | 1000 / 18000 |
| 19 | | 04'39" (+00'39") | 1000 / 19000 |
| 20 | | 04'39" (+00'39") | 1000 / 20000 |
| 21 | | 04'35" (+00'35") | 1000 / 21000 |
| 22 | | 05'07" (+01'07") | 1000 / 22000 |
| 23 | | 04'45" (+00'45") | 1000 / 23000 |
| 24 | | 05'19" (+01'19") | 1000 / 24000 |
| 25 | | 06'09" (+02'09") | 1000 / 25000 |
| 26 | | 07'03" (+03'03") | 1000 / 26000 |
| 27 | | 08'10" (+04'10") | 1000 / 27000 |
| 28 | | 07'46" (+03'46") | 1000 / 28000 |
| 29 | | 06'27" (+02'27") | 1000 / 29000 |
| 30 | | 05'32" (+01'32") | 1000 / 30000 |
| 31 | | 04'31" (+00'31") | 1000 / 31000 |
| 32 | | 04'25" (+00'25") | 1000 / 32000 |
| 33 | | 04'27" (+00'27") | 1000 / 33000 |
| 34 | | 05'44" (+01'44") | 1000 / 34000 |
| 35 | | 05'35" (+01'35") | 1000 / 35000 |
| 36 | | 06'07" (+02'07") | 1000 / 36000 |
| 37 | | 05'25" (+01'25") | 1000 / 37000 |
| 38 | | 05'54" (+01'54") | 1000 / 38000 |
| 39 | | 06'55" (+02'55") | 1000 / 39000 |
| 40 | | 05'07" (+01'07") | 1000 / 40000 |
| 41 | | 05'44" (+01'44") | 1000 / 41000 |
| 42 | | 05'03" (+01'03") | 1000 / 42000 |
| 43 | | 04'41" (+00'41") | 317 / 42317 |
原本信誓旦旦要破PB，沒想到有這麼長的陡坡，所以失敗了，殘念阿
賽前宣言: 加油
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
285.11 km 
MIZUNO WAVE SPACER AR3 累積 :
1522.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'23" | 00:08'53" |
| 3 | 04'41" | 00:13'34" |
| 4 | 04'47" | 00:18'21" |
| 5 | 04'34" | 00:22'55" |
| 6 | 04'33" | 00:27'28" |
| 7 | 04'51" | 00:32'19" |
| 8 | 04'30" | 00:36'49" |
| 9 | 04'53" | 00:41'42" |
| 10 | 04'50" | 00:46'32" |
| 11 | 05'32" | 00:52'04" |
| 12 | 05'21" | 00:57'25" |
| 13 | 05'41" | 01:03'06" |
| 14 | 05'07" | 01:08'13" |
| 15 | 04'17" | 01:12'30" |
| 16 | 04'00" | 01:16'30" |
| 17 | 04'17" | 01:20'47" |
| 18 | 04'14" | 01:25'01" |
| 19 | 04'40" | 01:29'41" |
| 20 | 04'40" | 01:34'21" |
| 21 | 04'34" | 01:38'55" |
| 22 | 05'07" | 01:44'02" |
| 23 | 04'46" | 01:48'48" |
| 24 | 05'20" | 01:54'08" |
| 25 | 06'09" | 02:00'17" |
| 26 | 07'03" | 02:07'20" |
| 27 | 08'12" | 02:15'32" |
| 28 | 07'45" | 02:23'17" |
| 29 | 06'27" | 02:29'44" |
| 30 | 05'33" | 02:35'17" |
| 31 | 04'33" | 02:39'50" |
| 32 | 04'24" | 02:44'14" |
| 33 | 04'27" | 02:48'41" |
| 34 | 05'45" | 02:54'26" |
| 35 | 05'35" | 03:00'01" |
| 36 | 06'08" | 03:06'09" |
| 37 | 05'26" | 03:11'35" |
| 38 | 05'55" | 03:17'30" |
| 39 | 06'55" | 03:24'25" |
| 40 | 05'07" | 03:29'32" |
| 41 | 05'44" | 03:35'16" |
| 42 | 05'03" | 03:40'19" |
| 42.3 | 04'43" | 03:41'49" |
展開計圈分析
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