19.7 km | 03:16:27 | 09:56/km日期: 2023-01-26 04:54 - 平均心率: 150 - 卡路里: 766 Cal - 平均步頻: 193 - 溫度: 13°C - 濕度: 74%
Pace: 10'58" / 06'41" / 06'43" / 07'48" / 06'48" / 08'40" / 08'48" / 09'15" / 11'37" / 10'50" / 10'14" / 13'54" / 09'49" / 18'48" / 14'44" / 13'06" / 08'41" / 07'18" / 07'21" / 05'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
1月累積里程 : 494.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'58" | 00:10'58" |
| 2 | 06'41" | 00:17'39" |
| 3 | 06'43" | 00:24'22" |
| 4 | 07'48" | 00:32'10" |
| 5 | 06'48" | 00:38'58" |
| 6 | 08'40" | 00:47'38" |
| 7 | 08'48" | 00:56'26" |
| 8 | 09'15" | 01:05'41" |
| 9 | 11'37" | 01:17'18" |
| 10 | 10'50" | 01:28'08" |
| 11 | 10'14" | 01:38'22" |
| 12 | 13'54" | 01:52'16" |
| 13 | 09'49" | 02:02'05" |
| 14 | 18'48" | 02:20'53" |
| 15 | 14'44" | 02:35'37" |
| 16 | 13'06" | 02:48'43" |
| 17 | 08'41" | 02:57'24" |
| 18 | 07'18" | 03:04'42" |
| 19 | 07'21" | 03:12'03" |
| 19.7 | 05'52" | 03:16'27" |
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