|  全馬 | 03:58:46 | 05:36/km | 第5馬| 官方成績 | | 日期 | 2023-01-28 | | 成績 | 03:58:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'18" (+00'24") | 00:56'26" (+00'30") | | 00:28'08" (+00'14") | | 00:28'02" (+00'08") | 00:55'56" | | 00:27'54" | | 00:28'24" (+00'30") | 00:56'52" (+00'56") | | 00:28'28" (+00'34") | | 00:28'16" (+00'22") | 00:57'28" (+01'32") | | 00:29'12" (+01'18") | |
日期: 2023-01-28 06:01 - 總爬升: 512 m - 平均心率: 124 - 卡路里: 2265 Cal - 總步數: 42352 - 平均步頻: 177 - 平均步幅: 99 cm - 溫度: 9°C - 濕度: 59% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'02" (+00'48") | 1002 / 1002 | 174 / 94 | | 2 | | 05'48" (+00'34") | 1000 / 2002 | 177 / 96 | | 3 | | 05'26" (+00'12") | 1002 / 3005 | 177 / 103 | | 4 | | 05'25" (+00'11") | 1000 / 4005 | 177 / 103 | | 5 | | 05'34" (+00'20") | 1000 / 5006 | 175 / 102 |
| 6 | | 05'32" (+00'18") | 1001 / 6007 | 175 / 102 | | 7 | | 05'53" (+00'39") | 1000 / 7007 | 170 / 99 | | 8 | | 05'30" (+00'16") | 1002 / 8010 | 175 / 103 | | 9 | | 05'37" (+00'23") | 1000 / 9011 | 175 / 101 | | 10 | | 05'36" (+00'22") | 1001 / 10013 | 176 / 100 | | 11 | | 05'22" (+00'08") | 1000 / 11013 | 177 / 104 | | 12 | | 05'21" (+00'07") | 1000 / 12013 | 179 / 104 | | 13 | | 05'37" (+00'23") | 1002 / 13015 | 177 / 100 | | 14 | | 06'23" (+01'09") | 1000 / 14016 | 161 / 96 | | 15 | | 05'17" (+00'03") | 1000 / 15017 | 180 / 104 | | 16 | | 05'43" (+00'29") | 1001 / 16018 | 175 / 99 | | 17 | | 05'19" (+00'05") | 1000 / 17019 | 180 / 104 | | 18 | | 06'21" (+01'07") | 1003 / 18022 | 158 / 99 | | 19 | | 05'14" | 1001 / 19024 | 181 / 105 | | 20 | | 05'18" (+00'04") | 1002 / 20027 | 180 / 104 | | 21 | | 05'57" (+00'43") | 1002 / 21030 | 170 / 98 | | 22 | | 05'17" (+00'03") | 1001 / 22031 | 181 / 104 | | 23 | | 05'25" (+00'11") | 1000 / 23031 | 182 / 101 | | 24 | | 05'27" (+00'13") | 1001 / 24032 | 182 / 100 | | 25 | | 06'16" (+01'02") | 1003 / 25036 | 167 / 95 | | 26 | | 05'41" (+00'27") | 1000 / 26037 | 178 / 98 | | 27 | | 05'22" (+00'08") | 1002 / 27039 | 183 / 101 | | 28 | | 05'58" (+00'44") | 1001 / 28040 | 172 / 97 | | 29 | | 05'25" (+00'11") | 1000 / 29041 | 182 / 100 | | 30 | | 06'02" (+00'48") | 1002 / 30043 | 177 / 93 | | 31 | | 05'25" (+00'11") | 1001 / 31045 | 184 / 100 | | 32 | | 05'26" (+00'12") | 1001 / 32047 | 184 / 99 | | 33 | | 05'28" (+00'14") | 1000 / 33048 | 185 / 98 | | 34 | | 05'33" (+00'19") | 1002 / 34050 | 184 / 97 | | 35 | | 06'24" (+01'10") | 1001 / 35051 | 171 / 91 | | 36 | | 05'39" (+00'25") | 1000 / 36051 | 184 / 95 | | 37 | | 05'43" (+00'29") | 1000 / 37051 | 185 / 94 | | 38 | | 05'48" (+00'34") | 1001 / 38053 | 184 / 93 | | 39 | | 06'26" (+01'12") | 1000 / 39054 | 170 / 91 | | 40 | | 05'34" (+00'20") | 1000 / 40055 | 185 / 96 | | 41 | | 05'28" (+00'14") | 1001 / 41056 | 186 / 97 | | 42 | | 06'42" (+01'28") | 903 / 41960 | 167 / 88 |
 基隆吳晉宏  賽後評分: 賽道有整理過，幾乎沒有小石頭 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 213.85 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 05'48" | 00:11'51" | | 3 | 05'26" | 00:17'17" | | 4 | 05'27" | 00:22'44" | | 5 | 05'34" | 00:28'18" | | 6 | 05'32" | 00:33'50" | | 7 | 05'53" | 00:39'43" | | 8 | 05'31" | 00:45'14" | | 9 | 05'37" | 00:50'51" | | 10 | 05'35" | 00:56'26" | | 11 | 05'23" | 01:01'49" | | 12 | 05'22" | 01:07'11" | | 13 | 05'38" | 01:12'49" | | 14 | 06'22" | 01:19'11" | | 15 | 05'17" | 01:24'28" | | 16 | 05'43" | 01:30'11" | | 17 | 05'19" | 01:35'30" | | 18 | 06'23" | 01:41'53" | | 19 | 05'14" | 01:47'07" | | 20 | 05'15" | 01:52'22" | | 21 | 05'58" | 01:58'20" | | 22 | 05'16" | 02:03'36" | | 23 | 05'27" | 02:09'03" | | 24 | 05'28" | 02:14'31" | | 25 | 06'15" | 02:20'46" | | 26 | 05'27" | 02:26'13" | | 27 | 05'38" | 02:31'51" | | 28 | 05'56" | 02:37'47" | | 29 | 05'28" | 02:43'15" | | 30 | 05'59" | 02:49'14" | | 31 | 05'24" | 02:54'38" | | 32 | 05'30" | 03:00'08" | | 33 | 05'24" | 03:05'32" | | 34 | 05'34" | 03:11'06" | | 35 | 06'24" | 03:17'30" | | 36 | 05'39" | 03:23'09" | | 37 | 05'40" | 03:28'49" | | 38 | 05'47" | 03:34'36" | | 39 | 06'29" | 03:41'05" | | 40 | 05'37" | 03:46'42" | | 41 | 05'44" | 03:52'26" | | 42 | 05'52" | 03:58'18" | | 42.0 | -12'-32" | 03:58'46" |
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