|  全馬 | 04:51:00 | 06:53/km | 第41馬| 官方成績 | | 日期 | 2023-01-28 | | 成績 | 04:51:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'05" | 01:04'57" | | 00:32'52" (+00'47") | | 00:36'02" (+03'57") | 01:09'59" (+05'02") | | 00:33'57" (+01'52") | | 00:35'44" (+03'39") | 01:09'20" (+04'23") | | 00:33'36" (+01'31") | | 00:37'15" (+05'10") | 01:14'19" (+09'22") | | 00:37'04" (+04'59") | |
日期: 2023-01-28 05:51 - 總爬升: 772 m - 平均心率: 159 - 卡路里: 2114 Cal - 平均步頻: 186 - 溫度: 11°C - 濕度: 53% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'53" (+01'10") | 1000 / 1000 | | 2 | | 06'25" (+00'42") | 1000 / 2000 | | 3 | | 06'23" (+00'40") | 1000 / 3000 | | 4 | | 06'19" (+00'36") | 1000 / 4000 | | 5 | | 06'03" (+00'20") | 1000 / 5000 |
| 6 | | 06'04" (+00'21") | 1000 / 6000 | | 7 | | 06'36" (+00'53") | 1000 / 7000 | | 8 | | 06'15" (+00'32") | 1000 / 8000 | | 9 | | 07'39" (+01'56") | 1000 / 9000 | | 10 | | 06'16" (+00'33") | 1000 / 10000 | | 11 | | 07'06" (+01'23") | 1000 / 11000 | | 12 | | 07'28" (+01'45") | 1000 / 12000 | | 13 | | 06'54" (+01'11") | 1000 / 13000 | | 14 | | 06'58" (+01'15") | 1000 / 14000 | | 15 | | 07'35" (+01'52") | 1000 / 15000 | | 16 | | 07'41" (+01'58") | 1000 / 16000 | | 17 | | 07'51" (+02'08") | 1000 / 17000 | | 18 | | 06'29" (+00'46") | 1000 / 18000 | | 19 | | 05'59" (+00'16") | 1000 / 19000 | | 20 | | 05'53" (+00'10") | 1000 / 20000 | | 21 | | 06'32" (+00'49") | 1000 / 21000 | | 22 | | 07'07" (+01'24") | 1000 / 22000 | | 23 | | 06'44" (+01'01") | 1000 / 23000 | | 24 | | 08'33" (+02'50") | 1000 / 24000 | | 25 | | 06'46" (+01'03") | 1000 / 25000 | | 26 | | 05'43" | 1000 / 26000 | | 27 | | 07'20" (+01'37") | 1000 / 27000 | | 28 | | 06'53" (+01'10") | 1000 / 28000 | | 29 | | 06'51" (+01'08") | 1000 / 29000 | | 30 | | 06'47" (+01'04") | 1000 / 30000 | | 31 | | 06'05" (+00'22") | 1000 / 31000 | | 32 | | 09'11" (+03'28") | 1000 / 32000 | | 33 | | 07'47" (+02'04") | 1000 / 33000 | | 34 | | 07'09" (+01'26") | 1000 / 34000 | | 35 | | 07'00" (+01'17") | 1000 / 35000 | | 36 | | 07'04" (+01'21") | 1000 / 36000 | | 37 | | 07'02" (+01'19") | 1000 / 37000 | | 38 | | 06'44" (+01'01") | 1000 / 38000 | | 39 | | 08'44" (+03'01") | 1000 / 39000 | | 40 | | 07'27" (+01'44") | 1000 / 40000 | | 41 | | 07'04" (+01'21") | 1000 / 41000 | | 42 | | 06'57" (+01'14") | 777 / 41777 |
 台南推推  兔年第一跑
起跑前好冷 一路順順的跑 山路馬5小時內回來已滿足 賽後評分: 補給中規中矩 路線算好跑 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 298.55 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 06'25" | 00:13'18" | | 3 | 06'23" | 00:19'41" | | 4 | 06'20" | 00:26'01" | | 5 | 06'04" | 00:32'05" | | 6 | 06'04" | 00:38'09" | | 7 | 06'37" | 00:44'46" | | 8 | 06'16" | 00:51'02" | | 9 | 07'39" | 00:58'41" | | 10 | 06'16" | 01:04'57" | | 11 | 07'06" | 01:12'03" | | 12 | 07'28" | 01:19'31" | | 13 | 06'55" | 01:26'26" | | 14 | 06'58" | 01:33'24" | | 15 | 07'35" | 01:40'59" | | 16 | 07'42" | 01:48'41" | | 17 | 07'52" | 01:56'33" | | 18 | 06'30" | 02:03'03" | | 19 | 05'59" | 02:09'02" | | 20 | 05'54" | 02:14'56" | | 21 | 06'32" | 02:21'28" | | 22 | 07'08" | 02:28'36" | | 23 | 06'44" | 02:35'20" | | 24 | 08'34" | 02:43'54" | | 25 | 06'46" | 02:50'40" | | 26 | 05'44" | 02:56'24" | | 27 | 07'20" | 03:03'44" | | 28 | 06'54" | 03:10'38" | | 29 | 06'51" | 03:17'29" | | 30 | 06'47" | 03:24'16" | | 31 | 06'06" | 03:30'22" | | 32 | 09'11" | 03:39'33" | | 33 | 07'48" | 03:47'21" | | 34 | 07'09" | 03:54'30" | | 35 | 07'01" | 04:01'31" | | 36 | 07'05" | 04:08'36" | | 37 | 07'02" | 04:15'38" | | 38 | 06'45" | 04:22'23" | | 39 | 08'44" | 04:31'07" | | 40 | 07'28" | 04:38'35" | | 41 | 07'05" | 04:45'40" | | 41.8 | 06'58" | 04:51'05" |
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