10.1 km | 00:53:11 | 05:16/km日期: 2023-01-19 08:08 - 平均心率: 202 - 卡路里: 545 Cal - 總步數: 10844 - 平均步頻: 203 - 平均步幅: 93 cm
Pace: 05'10" / 05'29" / 05'33" / 05'21" / 05'18" / 05'24" / 05'04" / 04'58" / 05'11" / 05'07" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'09") | 1000 / 1000 | 201 / 96 |
| 2 | | 05'30" (+00'30") | 1000 / 2000 | 204 / 88 |
| 3 | | 05'32" (+00'32") | 1000 / 3001 | 206 / 87 |
| 4 | | 05'21" (+00'21") | 1001 / 4003 | 203 / 91 |
| 5 | | 05'18" (+00'18") | 1000 / 5004 | 205 / 91 |
| 6 | | 05'24" (+00'24") | 1002 / 6006 | 202 / 91 |
| 7 | | 05'01" (+00'01") | 1000 / 7007 | 205 / 96 |
| 8 | | 05'00" | 1002 / 8009 | 204 / 97 |
| 9 | | 05'11" (+00'11") | 1002 / 9012 | 202 / 95 |
| 10 | | 05'08" (+00'08") | 1000 / 10012 | 203 / 95 |
| 11 | | 05'16" (+00'16") | 85 / 10097 | 200 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 365.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'29" | 00:10'39" |
| 3 | 05'33" | 00:16'12" |
| 4 | 05'21" | 00:21'33" |
| 5 | 05'18" | 00:26'51" |
| 6 | 05'24" | 00:32'15" |
| 7 | 05'04" | 00:37'19" |
| 8 | 04'58" | 00:42'17" |
| 9 | 05'11" | 00:47'28" |
| 10 | 05'07" | 00:52'35" |
| 10.1 | 06'06" | 00:53'11" |
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