|  全馬 | 07:10:45 | 10:12/km | 第41馬| 官方成績 | | 日期 | 2023-01-28 | | 成績 | 07:10:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'45" | 01:28'32" | | 00:47'47" (+07'02") | | 00:48'46" (+08'01") | 01:39'05" (+10'33") | | 00:50'19" (+09'34") | | 00:52'48" (+12'03") | 01:45'48" (+17'16") | | 00:53'00" (+12'15") | | 00:56'00" (+15'15") | 01:50'51" (+22'19") | | 00:54'51" (+14'06") | |
日期: 2023-01-28 05:51 - 總爬升: 747 m - 平均心率: 126 - 卡路里: 2640 Cal - 平均步頻: 138 - 溫度: 11°C - 濕度: 53% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'33" (+00'17") | 1000 / 1000 | | 2 | | 07'16" | 1000 / 2000 | | 3 | | 08'58" (+01'42") | 687 / 2687 | | 4 | | 09'47" (+02'31") | 1000 / 3687 | | 5 | | 07'46" (+00'30") | 1000 / 4687 |
| 6 | | 07'36" (+00'20") | 1000 / 5687 | | 7 | | 08'56" (+01'40") | 1000 / 6687 | | 8 | | 09'28" (+02'12") | 1000 / 7687 | | 9 | | 10'07" (+02'51") | 1000 / 8687 | | 10 | | 07'46" (+00'30") | 1000 / 9687 | | 11 | | 14'03" (+06'47") | 1000 / 10687 | | 12 | | 08'41" (+01'25") | 1000 / 11687 | | 13 | | 08'45" (+01'29") | 1000 / 12687 | | 14 | | 10'31" (+03'15") | 1000 / 13687 | | 15 | | 09'54" (+02'38") | 1000 / 14687 | | 16 | | 09'48" (+02'32") | 1000 / 15687 | | 17 | | 09'58" (+02'42") | 1000 / 16687 | | 18 | | 09'51" (+02'35") | 1000 / 17687 | | 19 | | 12'01" (+04'45") | 1000 / 18687 | | 20 | | 09'14" (+01'58") | 1000 / 19687 | | 21 | | 08'12" (+00'56") | 1000 / 20687 | | 22 | | 10'52" (+03'36") | 1000 / 21687 | | 23 | | 11'49" (+04'33") | 1000 / 22687 | | 24 | | 09'34" (+02'18") | 1000 / 23687 | | 25 | | 11'50" (+04'34") | 1000 / 24687 | | 26 | | 08'21" (+01'05") | 1000 / 25687 | | 27 | | 11'40" (+04'24") | 1000 / 26687 | | 28 | | 10'19" (+03'03") | 1000 / 27687 | | 29 | | 10'41" (+03'25") | 1000 / 28687 | | 30 | | 10'41" (+03'25") | 1000 / 29687 | | 31 | | 10'12" (+02'56") | 1000 / 30687 | | 32 | | 10'32" (+03'16") | 1000 / 31687 | | 33 | | 12'28" (+05'12") | 1000 / 32687 | | 34 | | 11'46" (+04'30") | 1000 / 33687 | | 35 | | 11'54" (+04'38") | 1000 / 34687 | | 36 | | 11'33" (+04'17") | 1000 / 35687 | | 37 | | 12'26" (+05'10") | 1000 / 36687 | | 38 | | 09'08" (+01'52") | 1000 / 37687 | | 39 | | 08'59" (+01'43") | 1000 / 38687 | | 40 | | 12'26" (+05'10") | 1000 / 39687 | | 41 | | 10'37" (+03'21") | 1000 / 40687 | | 42 | | 09'32" (+02'16") | 1000 / 41687 | | 43 | | 09'53" (+02'37") | 975 / 42662 |
賽後評分: 路線有點難度喔！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 145.09 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'34" | 00:07'34" | | 2 | 07'16" | 00:14'50" | | 3 | 08'51" | 00:23'41" | | 4 | 09'23" | 00:33'04" | | 5 | 07'41" | 00:40'45" | | 6 | 07'33" | 00:48'18" | | 7 | 10'45" | 00:59'03" | | 8 | 07'56" | 01:06'59" | | 9 | 10'47" | 01:17'46" | | 10 | 10'46" | 01:28'32" | | 11 | 10'37" | 01:39'09" | | 12 | 09'03" | 01:48'12" | | 13 | 08'35" | 01:56'47" | | 14 | 10'21" | 02:07'08" | | 15 | 10'10" | 02:17'18" | | 16 | 10'39" | 02:27'57" | | 17 | 09'16" | 02:37'13" | | 18 | 12'02" | 02:49'15" | | 19 | 09'37" | 02:58'52" | | 20 | 08'45" | 03:07'37" | | 21 | 08'43" | 03:16'20" | | 22 | 11'25" | 03:27'45" | | 23 | 11'03" | 03:38'48" | | 24 | 09'55" | 03:48'43" | | 25 | 11'42" | 04:00'25" | | 26 | 09'19" | 04:09'44" | | 27 | 11'11" | 04:20'55" | | 28 | 10'23" | 04:31'18" | | 29 | 10'28" | 04:41'46" | | 30 | 11'39" | 04:53'25" | | 31 | 09'17" | 05:02'42" | | 32 | 10'50" | 05:13'32" | | 33 | 15'07" | 05:28'39" | | 34 | 08'14" | 05:36'53" | | 35 | 12'32" | 05:49'25" | | 36 | 12'18" | 06:01'43" | | 37 | 11'22" | 06:13'05" | | 38 | 09'07" | 06:22'12" | | 39 | 09'06" | 06:31'18" | | 40 | 12'58" | 06:44'16" | | 41 | 10'13" | 06:54'29" | | 42 | 09'54" | 07:04'23" | | 42.7 | 09'34" | 07:10'44" |
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