17.6 km | 01:30:54 | 05:10/km日期: 2023-01-30 14:23 - 平均心率: 136 - 卡路里: 819 Cal - 平均步頻: 174
Pace: 07'44" / 05'34" / 05'18" / 05'15" / 05'08" / 05'11" / 05'14" / 05'02" / 05'56" / 07'02" / 04'58" / 04'59" / 05'01" / 05'05" / 05'06" / 05'08" / 05'01" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'58") | 1000 / 1000 |
| 2 | | 05'34" (+00'37") | 1000 / 2000 |
| 3 | | 05'17" (+00'20") | 1000 / 3000 |
| 4 | | 05'14" (+00'17") | 1000 / 4000 |
| 5 | | 05'08" (+00'11") | 1000 / 5000 |
| 6 | | 05'10" (+00'13") | 1000 / 6000 |
| 7 | | 05'13" (+00'16") | 1000 / 7000 |
| 8 | | 05'02" (+00'05") | 1000 / 8000 |
| 9 | | 05'05" (+00'08") | 1000 / 9000 |
| 10 | | 05'03" (+00'06") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 04'59" (+00'02") | 1000 / 12000 |
| 13 | | 05'01" (+00'04") | 1000 / 13000 |
| 14 | | 05'04" (+00'07") | 1000 / 14000 |
| 15 | | 05'06" (+00'09") | 1000 / 15000 |
| 16 | | 05'08" (+00'11") | 1000 / 16000 |
| 17 | | 05'01" (+00'04") | 1000 / 17000 |
| 18 | | 05'08" (+00'11") | 550 / 17550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 548.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 05'34" | 00:13'18" |
| 3 | 05'18" | 00:18'36" |
| 4 | 05'15" | 00:23'51" |
| 5 | 05'08" | 00:28'59" |
| 6 | 05'11" | 00:34'10" |
| 7 | 05'14" | 00:39'24" |
| 8 | 05'02" | 00:44'26" |
| 9 | 05'56" | 00:50'22" |
| 10 | 07'02" | 00:57'24" |
| 11 | 04'58" | 01:02'22" |
| 12 | 04'59" | 01:07'21" |
| 13 | 05'01" | 01:12'22" |
| 14 | 05'05" | 01:17'27" |
| 15 | 05'06" | 01:22'33" |
| 16 | 05'08" | 01:27'41" |
| 17 | 05'01" | 01:32'42" |
| 17.6 | 05'09" | 01:35'32" |
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