10.0 km | 00:55:07 | 05:29/km日期: 2015-11-24 16:14 - 總爬升: 101 m - 卡路里: 543 Cal - 總步數: 9770 - 平均步頻: 177 - 平均步幅: 102 cm - 溫度: 22°C - 濕度: 78%
Pace: 05'19" / 05'49" / 05'26" / 05'44" / 05'50" / 04'25" / 04'45" / 05'24" / 06'18" / 05'34" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'44") | 1000 / 1000 | 182 / 103 |
| 2 | | 05'47" (+01'13") | 1003 / 2004 | 158 / 108 |
| 3 | | 05'24" (+00'50") | 1003 / 3007 | 184 / 100 |
| 4 | | 05'44" (+01'10") | 1007 / 4014 | 182 / 95 |
| 5 | | 05'48" (+01'14") | 1005 / 5019 | 180 / 95 |
| 6 | | 04'34" | 1005 / 6024 | 187 / 116 |
| 7 | | 04'47" (+00'13") | 1003 / 7028 | 186 / 111 |
| 8 | | 05'22" (+00'48") | 1003 / 8032 | 182 / 101 |
| 9 | | 06'19" (+01'45") | 1004 / 9037 | 153 / 102 |
| 10 | | 05'28" (+00'54") | 1009 / 10046 | 181 / 100 |
| 11 | | 04'53" (+00'19") | 47 / 10093 | 171 / 119 |
11月累積里程 : 216.25 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'49" | 00:11'08" |
| 3 | 05'26" | 00:16'34" |
| 4 | 05'44" | 00:22'18" |
| 5 | 05'50" | 00:28'08" |
| 6 | 04'25" | 00:32'33" |
| 7 | 04'45" | 00:37'18" |
| 8 | 05'24" | 00:42'42" |
| 9 | 06'18" | 00:49'00" |
| 10 | 05'34" | 00:54'34" |
| 10.0 | 11'31" | 00:55'07" |
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