10.2 km | 00:55:53 | 05:27/km日期: 2015-11-24 18:11 - 卡路里: 874 Cal - 溫度: 24°C - 濕度: 63%
Pace: 05'31" / 05'03" / 05'15" / 05'36" / 05'18" / 05'19" / 05'43" / 05'32" / 05'40" / 05'40" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'27") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'14" (+00'11") | 1000 / 3000 |
| 4 | | 05'35" (+00'32") | 1000 / 4000 |
| 5 | | 05'19" (+00'16") | 1000 / 5000 |
| 6 | | 05'18" (+00'15") | 1000 / 6000 |
| 7 | | 05'42" (+00'39") | 1000 / 7000 |
| 8 | | 05'32" (+00'29") | 1000 / 8000 |
| 9 | | 05'40" (+00'37") | 1000 / 9000 |
| 10 | | 05'40" (+00'37") | 1000 / 10000 |
| 11 | | 05'23" (+00'20") | 236 / 10236 |
11月累積里程 :
200.95 km 
Asics Gel Cumulus 17 累積 :
5845.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'03" | 00:10'34" |
| 3 | 05'15" | 00:15'49" |
| 4 | 05'36" | 00:21'25" |
| 5 | 05'18" | 00:26'43" |
| 6 | 05'19" | 00:32'02" |
| 7 | 05'43" | 00:37'45" |
| 8 | 05'32" | 00:43'17" |
| 9 | 05'40" | 00:48'57" |
| 10 | 05'40" | 00:54'37" |
| 10.2 | 05'25" | 00:55'54" |
展開計圈分析
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