7.0 km | 00:45:45 | 06:34/km日期: 2015-11-24 19:53 - 卡路里: 625 Cal - 溫度: 27°C - 濕度: 74%
Pace: 06'04" / 06'31" / 06'35" / 07'00" / 06'51" / 06'36" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 393 / 393 |
| 2 | | 12'39" (+07'40") | 35 / 429 |
| 3 | | 05'44" (+00'45") | 400 / 829 |
| 4 | | 14'57" (+09'58") | 38 / 868 |
| 5 | | 05'21" (+00'22") | 398 / 1266 |
| 6 | | 23'16" (+18'17") | 35 / 1301 |
| 7 | | 05'14" (+00'15") | 397 / 1698 |
| 8 | | 23'08" (+18'09") | 34 / 1733 |
| 9 | | 05'18" (+00'19") | 407 / 2141 |
| 10 | | 15'32" (+10'33") | 42 / 2184 |
| 11 | | 05'30" (+00'31") | 417 / 2602 |
| 12 | | 43'45" (+38'46") | 18 / 2620 |
| 13 | | 05'28" (+00'29") | 404 / 3025 |
| 14 | | 16'28" (+11'29") | 36 / 3061 |
| 15 | | 05'31" (+00'32") | 401 / 3463 |
| 16 | | 16'51" (+11'52") | 39 / 3502 |
| 17 | | 05'30" (+00'31") | 405 / 3908 |
| 18 | | 25'58" (+20'59") | 28 / 3936 |
| 19 | | 05'25" (+00'26") | 392 / 4329 |
| 20 | | 21'27" (+16'28") | 32 / 4361 |
| 21 | | 05'41" (+00'42") | 398 / 4760 |
| 22 | | 26'22" (+21'23") | 37 / 4798 |
| 23 | | 05'31" (+00'32") | 401 / 5199 |
| 24 | | 22'12" (+17'13") | 33 / 5233 |
| 25 | | 05'29" (+00'30") | 401 / 5634 |
| 26 | | 20'00" (+15'01") | 34 / 5669 |
| 27 | | 05'39" (+00'40") | 403 / 6073 |
| 28 | | 06'51" (+01'52") | 433 / 6506 |
| 29 | | 20'16" (+15'17") | 36 / 6543 |
| 30 | | 04'54" | 417 / 6960 |
11月累積里程 : 155.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'31" | 00:12'35" |
| 3 | 06'35" | 00:19'10" |
| 4 | 07'00" | 00:26'10" |
| 5 | 06'51" | 00:33'01" |
| 6 | 06'36" | 00:39'37" |
| 7.0 | 06'23" | 00:45'45" |
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