10.0 km | 00:53:09 | 05:18/km日期: 2023-02-02 19:36 - 平均心率: 150 - 卡路里: 726 Cal - 平均步頻: 194
Pace: 05'31" / 05'14" / 05'44" / 05'18" / 04'55" / 05'10" / 05'36" / 05'31" / 05'17" / 05'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'37") | 1000 / 1000 |
| 2 | | 05'13" (+00'19") | 1000 / 2000 |
| 3 | | 05'11" (+00'17") | 1000 / 3000 |
| 4 | | 05'18" (+00'24") | 1000 / 4000 |
| 5 | | 04'54" | 1000 / 5000 |
| 6 | | 05'09" (+00'15") | 1000 / 6000 |
| 7 | | 05'36" (+00'42") | 1000 / 7000 |
| 8 | | 05'30" (+00'36") | 1000 / 8000 |
| 9 | | 05'16" (+00'22") | 1000 / 9000 |
| 10 | | 05'21" (+00'27") | 1000 / 10000 |
| 11 | | 05'19" (+00'25") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 400.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'14" | 00:10'45" |
| 3 | 05'44" | 00:16'29" |
| 4 | 05'18" | 00:21'47" |
| 5 | 04'55" | 00:26'42" |
| 6 | 05'10" | 00:31'52" |
| 7 | 05'36" | 00:37'28" |
| 8 | 05'31" | 00:42'59" |
| 9 | 05'17" | 00:48'16" |
| 10 | 05'21" | 00:53'37" |
| 10.0 | 05'09" | 00:53'41" |
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