23.6 km | 02:28:21 | 06:17/km日期: 2023-02-07 05:22 - 平均心率: 135 - 卡路里: 1639 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 97%
Pace: 06'42" / 06'32" / 05'26" / 05'06" / 05'37" / 05'36" / 06'14" / 05'36" / 05'38" / 05'39" / 05'31" / 05'35" / 05'29" / 05'24" / 05'18" / 05'25" / 05'22" / 05'26" / 05'27" / 05'16" / 05'10" / 13'23" / 13'07" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'35") | 1000 / 1000 |
| 2 | | 06'32" (+01'26") | 1000 / 2000 |
| 3 | | 05'25" (+00'19") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 05'36" (+00'30") | 1000 / 5000 |
| 6 | | 05'36" (+00'30") | 1000 / 6000 |
| 7 | | 06'13" (+01'07") | 1000 / 7000 |
| 8 | | 05'36" (+00'30") | 1000 / 8000 |
| 9 | | 05'37" (+00'31") | 1000 / 9000 |
| 10 | | 05'38" (+00'32") | 1000 / 10000 |
| 11 | | 05'31" (+00'25") | 1000 / 11000 |
| 12 | | 05'34" (+00'28") | 1000 / 12000 |
| 13 | | 05'29" (+00'23") | 1000 / 13000 |
| 14 | | 05'23" (+00'17") | 1000 / 14000 |
| 15 | | 05'18" (+00'12") | 1000 / 15000 |
| 16 | | 05'24" (+00'18") | 1000 / 16000 |
| 17 | | 05'22" (+00'16") | 1000 / 17000 |
| 18 | | 05'25" (+00'19") | 1000 / 18000 |
| 19 | | 05'27" (+00'21") | 1000 / 19000 |
| 20 | | 05'15" (+00'09") | 1000 / 20000 |
| 21 | | 05'10" (+00'04") | 1000 / 21000 |
| 22 | | 13'23" (+08'17") | 1000 / 22000 |
| 23 | | 10'21" (+05'15") | 1000 / 23000 |
| 24 | | 11'56" (+06'50") | 596 / 23596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 514.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'32" | 00:13'14" |
| 3 | 05'26" | 00:18'40" |
| 4 | 05'06" | 00:23'46" |
| 5 | 05'37" | 00:29'23" |
| 6 | 05'36" | 00:34'59" |
| 7 | 06'14" | 00:41'13" |
| 8 | 05'36" | 00:46'49" |
| 9 | 05'38" | 00:52'27" |
| 10 | 05'39" | 00:58'06" |
| 11 | 05'31" | 01:03'37" |
| 12 | 05'35" | 01:09'12" |
| 13 | 05'29" | 01:14'41" |
| 14 | 05'24" | 01:20'05" |
| 15 | 05'18" | 01:25'23" |
| 16 | 05'25" | 01:30'48" |
| 17 | 05'22" | 01:36'10" |
| 18 | 05'26" | 01:41'36" |
| 19 | 05'27" | 01:47'03" |
| 20 | 05'16" | 01:52'19" |
| 21 | 05'10" | 01:57'29" |
| 22 | 13'23" | 02:10'52" |
| 23 | 13'07" | 02:23'59" |
| 23.6 | 11'54" | 02:31'05" |
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