| 全馬 | 05:06:59 | 07:16/km | 第3馬官方成績 | 日期 | 2015-11-28 | 成績 | 05:06:59 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:16/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'26" (+09'39") | 01:11'27" (+16'51") | | 00:35'01" (+08'14") | | 00:26'47" | 00:54'36" | | 00:27'49" (+01'02") | | 00:36'33" (+09'46") | 01:24'15" (+29'39") | | 00:47'42" (+20'55") | | 00:50'13" (+23'26") | 01:28'48" (+34'12") | | 00:38'35" (+11'48") | |
日期: 2015-11-28 07:00 - 總爬升: 996 m - 卡路里: 2214 Cal - 總步數: 44578 - 平均步頻: 145 - 平均步幅: 91 cm - 溫度: 15°C - 濕度: 87% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'37" (+05'24") | 1003 / 1003 | 173 / 75 | 2 | | 06'34" (+04'21") | 1001 / 2005 | 176 / 86 | 3 | | 09'48" (+07'35") | 1002 / 3007 | 127 / 79 | 4 | | 06'07" (+03'54") | 1005 / 4013 | 175 / 92 | 5 | | 06'10" (+03'57") | 1003 / 5017 | 176 / 91 |
6 | | 06'31" (+04'18") | 1007 / 6024 | 145 / 104 | 7 | | 07'06" (+04'53") | 1220 / 7245 | 178 / 79 | 8 | | 05'28" (+03'15") | 1000 / 8246 | 171 / 106 | 9 | | 07'10" (+04'57") | 1005 / 9251 | 176 / 78 | 10 | | 07'07" (+04'54") | 1004 / 10256 | 153 / 91 | 11 | | 05'20" (+03'07") | 1003 / 11259 | 181 / 103 | 12 | | 05'25" (+03'12") | 1000 / 12260 | 173 / 106 | 13 | | 05'07" (+02'54") | 1000 / 13260 | 180 / 108 | 14 | | 05'13" (+03'00") | 1006 / 14266 | 178 / 107 | 15 | | 05'35" (+03'22") | 1000 / 15267 | 169 / 105 | 16 | | 05'17" (+03'04") | 1000 / 16267 | 177 / 106 | 17 | | 05'29" (+03'16") | 1004 / 17272 | 172 / 105 | 18 | | 05'50" (+03'37") | 1002 / 18274 | 177 / 96 | 19 | | 05'23" (+03'10") | 1003 / 19278 | 179 / 103 | 20 | | 05'48" (+03'35") | 1000 / 20278 | 166 / 103 | 21 | | 05'29" (+03'16") | 1005 / 21283 | 176 / 103 | 22 | | 06'05" (+03'52") | 1001 / 22285 | 153 / 106 | 23 | | 08'02" (+05'49") | 1000 / 23286 | 162 / 76 | 24 | | 08'41" (+06'28") | 1010 / 24296 | 144 / 79 | 25 | | 08'09" (+05'56") | 1000 / 25297 | 156 / 78 | 26 | | 08'56" (+06'43") | 1006 / 26303 | 138 / 81 | 27 | | 08'23" (+06'10") | 1007 / 27311 | 143 / 82 | 28 | | 09'39" (+07'26") | 1004 / 28316 | 121 / 85 | 29 | | 09'10" (+06'57") | 1005 / 29322 | 103 / 105 | 30 | | 11'23" (+09'10") | 1003 / 30325 | 83 / 104 | 31 | | 09'52" (+07'39") | 1000 / 31325 | 82 / 122 | 32 | | 10'35" (+08'22") | 1007 / 32333 | 58 / 162 | 33 | | 11'28" (+09'15") | 1007 / 33340 | 84 / 102 | 34 | | 08'37" (+06'24") | 1009 / 34349 | 158 / 73 | 35 | | 09'14" (+07'01") | 1006 / 35356 | 136 / 79 | 36 | | 06'31" (+04'18") | 1001 / 36358 | 174 / 87 | 37 | | 06'45" (+04'32") | 1621 / 37980 | 169 / 87 | 38 | | 02'13" | 1004 / 38984 | 176 / 255 | 39 | | 09'50" (+07'37") | 1003 / 39988 | 116 / 87 | 40 | | 08'55" (+06'42") | 1004 / 40993 | 122 / 91 | 41 | | 07'29" (+05'16") | 1000 / 41993 | 164 / 80 | 42 | | 22:13'19" (+11'06") | 0 / 41993 | 0 / 0 |
賽後評分: 主辦單位及志工們辛苦了 給 4 星 11月累積里程 : 220.99 km MW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'39" | 00:07'39" | 2 | 06'35" | 00:14'14" | 3 | 09'50" | 00:24'04" | 4 | 06'10" | 00:30'14" | 5 | 06'12" | 00:36'26" | 6 | 06'31" | 00:42'57" | 7 | 08'44" | 00:51'41" | 8 | 05'21" | 00:57'02" | 9 | 07'14" | 01:04'16" | 10 | 07'11" | 01:11'27" | 11 | 05'22" | 01:16'49" | 12 | 05'26" | 01:22'15" | 13 | 05'08" | 01:27'23" | 14 | 05'12" | 01:32'35" | 15 | 05'39" | 01:38'14" | 16 | 05'14" | 01:43'28" | 17 | 05'32" | 01:49'00" | 18 | 05'49" | 01:54'49" | 19 | 05'25" | 02:00'14" | 20 | 05'49" | 02:06'03" | 21 | 05'33" | 02:11'36" | 22 | 06'02" | 02:17'38" | 23 | 08'03" | 02:25'41" | 24 | 08'46" | 02:34'27" | 25 | 08'09" | 02:42'36" | 26 | 08'58" | 02:51'34" | 27 | 08'30" | 03:00'04" | 28 | 09'38" | 03:09'42" | 29 | 09'09" | 03:18'51" | 30 | 11'27" | 03:30'18" | 31 | 09'59" | 03:40'17" | 32 | 10'39" | 03:50'56" | 33 | 11'24" | 04:02'20" | 34 | 08'43" | 04:11'03" | 35 | 09'28" | 04:20'31" | 36 | 06'32" | 04:27'03" | 37 | 06'55" | 04:33'58" | 38 | 06'15" | 04:40'13" | 39 | 09'32" | 04:49'45" | 40 | 09'21" | 04:59'06" | 41 | 07'14" | 05:06'20" | 41.0 | 6310'40" | 05:06'59" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|