|  52.0 km | 05:23:09 | 06:12/km | 第54馬| 官方成績 | | 日期 | 2015-11-28 | | 成績 | 05:23:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'22" (+06'05") | 01:08'49" (+09'43") | | 00:34'27" (+06'10") | | 00:31'07" (+02'50") | 01:03'41" (+04'35") | | 00:32'34" (+04'17") | | 00:30'42" (+02'25") | 00:59'37" (+00'31") | | 00:28'55" (+00'38") | | 00:30'49" (+02'32") | 00:59'06" | | 00:28'17" | | 00:30'43" (+02'26") | 01:04'07" (+05'01") | | 00:33'24" (+05'07") | |
日期: 2015-11-28 05:09 - 總爬升: 516 m - 卡路里: 2755 Cal - 總步數: 52952 - 平均步頻: 164 - 平均步幅: 96 cm - 溫度: 19°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'47" (+01'18") | 1000 / 1000 | 171 / 85 | | 2 | | 06'14" (+00'45") | 1009 / 2010 | 173 / 92 | | 3 | | 06'12" (+00'43") | 1007 / 3017 | 173 / 93 | | 4 | | 07'21" (+01'52") | 1008 / 4026 | 158 / 85 | | 5 | | 07'35" (+02'06") | 1000 / 5027 | 142 / 92 |
| 6 | | 06'33" (+01'04") | 1000 / 6027 | 166 / 91 | | 7 | | 06'31" (+01'02") | 1007 / 7035 | 170 / 89 | | 8 | | 06'43" (+01'14") | 1008 / 8044 | 171 / 86 | | 9 | | 08'35" (+03'06") | 1001 / 9045 | 129 / 89 | | 10 | | 05'56" (+00'27") | 1007 / 10052 | 173 / 97 | | 11 | | 06'23" (+00'54") | 1001 / 11054 | 169 / 92 | | 12 | | 06'15" (+00'46") | 1005 / 12059 | 174 / 91 | | 13 | | 06'07" (+00'38") | 1005 / 13065 | 173 / 93 | | 14 | | 06'08" (+00'39") | 1002 / 14068 | 172 / 94 | | 15 | | 06'05" (+00'36") | 1005 / 15074 | 170 / 95 | | 16 | | 07'44" (+02'15") | 1005 / 16079 | 140 / 91 | | 17 | | 06'05" (+00'36") | 1005 / 17084 | 169 / 97 | | 18 | | 06'04" (+00'35") | 1010 / 18094 | 172 / 95 | | 19 | | 05'50" (+00'21") | 1001 / 19096 | 170 / 100 | | 20 | | 06'40" (+01'11") | 1000 / 20096 | 166 / 89 | | 21 | | 05'34" (+00'05") | 1004 / 21101 | 172 / 104 | | 22 | | 07'00" (+01'31") | 1002 / 22103 | 148 / 95 | | 23 | | 05'56" (+00'27") | 1005 / 23108 | 172 / 97 | | 24 | | 06'03" (+00'34") | 1003 / 24111 | 172 / 95 | | 25 | | 06'03" (+00'34") | 1005 / 25117 | 170 / 96 | | 26 | | 05'57" (+00'28") | 1003 / 26121 | 172 / 97 | | 27 | | 05'53" (+00'24") | 1005 / 27127 | 172 / 98 | | 28 | | 05'41" (+00'12") | 1009 / 28136 | 173 / 101 | | 29 | | 05'34" (+00'05") | 1001 / 29137 | 173 / 103 | | 30 | | 05'39" (+00'10") | 1004 / 30142 | 175 / 100 | | 31 | | 05'37" (+00'08") | 1006 / 31148 | 172 / 102 | | 32 | | 05'37" (+00'08") | 1007 / 32156 | 174 / 102 | | 33 | | 05'29" | 1012 / 33168 | 172 / 105 | | 34 | | 06'20" (+00'51") | 1002 / 34171 | 150 / 105 | | 35 | | 07'33" (+02'04") | 1006 / 35177 | 136 / 96 | | 36 | | 05'32" (+00'03") | 1004 / 36182 | 173 / 104 | | 37 | | 05'38" (+00'09") | 1001 / 37183 | 173 / 102 | | 38 | | 05'43" (+00'14") | 1001 / 38185 | 173 / 100 | | 39 | | 05'36" (+00'07") | 1008 / 39193 | 173 / 103 | | 40 | | 05'39" (+00'10") | 1005 / 40198 | 173 / 101 | | 41 | | 05'40" (+00'11") | 1000 / 41198 | 175 / 100 | | 42 | | 05'44" (+00'15") | 1002 / 42201 | 176 / 98 | | 43 | | 05'50" (+00'21") | 1004 / 43206 | 171 / 99 | | 44 | | 07'39" (+02'10") | 1006 / 44212 | 141 / 92 | | 45 | | 05'47" (+00'18") | 1000 / 45212 | 176 / 97 | | 46 | | 06'35" (+01'06") | 1007 / 46220 | 170 / 88 | | 47 | | 08'44" (+03'15") | 1001 / 47221 | 89 / 127 | | 48 | | 06'37" (+01'08") | 1009 / 48231 | 162 / 93 | | 49 | | 05'33" (+00'04") | 1002 / 49234 | 176 / 102 | | 50 | | 05'44" (+00'15") | 1001 / 50235 | 177 / 97 | | 51 | | 05'43" (+00'14") | 1006 / 51242 | 177 / 98 | | 52 | | 05'24" | 33 / 51276 | 141 / 130 |
11月累積里程 : 360.67 km  asics TJL424-4790 累積 : 1323.8 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 06'14" | 00:13'02" | | 3 | 06'19" | 00:19'21" | | 4 | 07'21" | 00:26'42" | | 5 | 07'40" | 00:34'22" | | 6 | 06'34" | 00:40'56" | | 7 | 06'32" | 00:47'28" | | 8 | 06'46" | 00:54'14" | | 9 | 08'40" | 01:02'54" | | 10 | 05'55" | 01:08'49" | | 11 | 06'25" | 01:15'14" | | 12 | 06'17" | 01:21'31" | | 13 | 06'07" | 01:27'38" | | 14 | 06'12" | 01:33'50" | | 15 | 06'06" | 01:39'56" | | 16 | 07'47" | 01:47'43" | | 17 | 06'07" | 01:53'50" | | 18 | 06'07" | 01:59'57" | | 19 | 05'55" | 02:05'52" | | 20 | 06'38" | 02:12'30" | | 21 | 05'36" | 02:18'06" | | 22 | 07'01" | 02:25'07" | | 23 | 05'58" | 02:31'05" | | 24 | 06'05" | 02:37'10" | | 25 | 06'02" | 02:43'12" | | 26 | 06'02" | 02:49'14" | | 27 | 05'52" | 02:55'06" | | 28 | 05'45" | 03:00'51" | | 29 | 05'38" | 03:06'29" | | 30 | 05'38" | 03:12'07" | | 31 | 05'40" | 03:17'47" | | 32 | 05'40" | 03:23'27" | | 33 | 05'30" | 03:28'57" | | 34 | 06'25" | 03:35'22" | | 35 | 07'34" | 03:42'56" | | 36 | 05'34" | 03:48'30" | | 37 | 05'39" | 03:54'09" | | 38 | 05'44" | 03:59'53" | | 39 | 05'36" | 04:05'29" | | 40 | 05'44" | 04:11'13" | | 41 | 05'40" | 04:16'53" | | 42 | 05'42" | 04:22'35" | | 43 | 05'47" | 04:28'22" | | 44 | 06'09" | 04:34'31" | | 45 | 07'25" | 04:41'56" | | 46 | 06'24" | 04:48'20" | | 47 | 09'02" | 04:57'22" | | 48 | 06'36" | 05:03'58" | | 49 | 05'38" | 05:09'36" | | 50 | 05'44" | 05:15'20" | | 51 | 05'44" | 05:21'04" | | 51.0 | 14'17" | 05:21'33" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
