|  全馬 | 05:35:35 | 07:57/km | 第85馬| 官方成績 | | 日期 | 2015-11-28 | | 成績 | 05:35:35 | | 總名次 | 187 / 333 | | 分組名次 | 60 / 103 | | 平均速度 | 07:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'55" (+10'36") | 01:18'36" (+18'42") | | 00:39'41" (+11'22") | | 00:31'35" (+03'16") | 00:59'54" | | 00:28'19" | | 00:40'28" (+12'09") | 01:26'50" (+26'56") | | 00:46'22" (+18'03") | | 00:50'02" (+21'43") | 01:34'53" (+34'59") | | 00:44'51" (+16'32") | |
日期: 2015-11-28 07:00 - 總爬升: 1058 m - 平均心率: 84 - 卡路里: 3170 Cal - 溫度: 15°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'39" (+03'35") | 1007 / 1007 | | 2 | | 07'35" (+02'31") | 1002 / 2010 | | 3 | | 08'25" (+03'21") | 1018 / 3028 | | 4 | | 07'14" (+02'10") | 1015 / 4044 | | 5 | | 06'51" (+01'47") | 1013 / 5057 |
| 6 | | 06'40" (+01'36") | 1013 / 6071 | | 7 | | 10'57" (+05'53") | 903 / 6975 | | 8 | | 07'17" (+02'13") | 1118 / 8093 | | 9 | | 07'47" (+02'43") | 999 / 9093 | | 10 | | 07'17" (+02'13") | 1011 / 10104 | | 11 | | 07'21" (+02'17") | 996 / 11101 | | 12 | | 05'48" (+00'44") | 1008 / 12109 | | 13 | | 06'13" (+01'09") | 1008 / 13118 | | 14 | | 05'30" (+00'26") | 1000 / 14118 | | 15 | | 07'00" (+01'56") | 1002 / 15120 | | 16 | | 05'22" (+00'18") | 1011 / 16132 | | 17 | | 05'24" (+00'20") | 1011 / 17143 | | 18 | | 06'01" (+00'57") | 1003 / 18146 | | 19 | | 05'04" | 1001 / 19147 | | 20 | | 06'02" (+00'58") | 1013 / 20161 | | 21 | | 05'27" (+00'23") | 1006 / 21168 | | 22 | | 05'27" (+00'23") | 1010 / 22178 | | 23 | | 09'55" (+04'51") | 1009 / 23188 | | 24 | | 11'30" (+06'26") | 1008 / 24197 | | 25 | | 08'37" (+03'33") | 1005 / 25202 | | 26 | | 09'33" (+04'29") | 1003 / 26206 | | 27 | | 08'53" (+03'49") | 1005 / 27212 | | 28 | | 09'37" (+04'33") | 1013 / 28225 | | 29 | | 08'59" (+03'55") | 1011 / 29237 | | 30 | | 09'27" (+04'23") | 1009 / 30247 | | 31 | | 11'45" (+06'41") | 1011 / 31258 | | 32 | | 09'25" (+04'21") | 1025 / 32284 | | 33 | | 10'24" (+05'20") | 1011 / 33296 | | 34 | | 08'52" (+03'48") | 1002 / 34299 | | 35 | | 10'38" (+05'34") | 1013 / 35312 | | 36 | | 08'08" (+03'04") | 998 / 36311 | | 37 | | 07'18" (+02'14") | 1007 / 37318 | | 38 | | 10'26" (+05'22") | 490 / 37809 | | 39 | | 08'03" (+02'59") | 1525 / 39334 | | 40 | | 11'04" (+06'00") | 999 / 40333 | | 41 | | 07'36" (+02'32") | 1010 / 41344 | | 42 | | 07'17" (+02'13") | 616 / 41961 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
11月累積里程 : 223.19 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'41" | 00:08'41" | | 2 | 07'34" | 00:16'15" | | 3 | 08'23" | 00:24'38" | | 4 | 07'22" | 00:32'00" | | 5 | 06'55" | 00:38'55" | | 6 | 06'31" | 00:45'26" | | 7 | 15'21" | 01:00'47" | | 8 | 02'34" | 01:03'21" | | 9 | 07'48" | 01:11'09" | | 10 | 07'27" | 01:18'36" | | 11 | 07'23" | 01:25'59" | | 12 | 05'48" | 01:31'47" | | 13 | 06'15" | 01:38'02" | | 14 | 05'31" | 01:43'33" | | 15 | 06'38" | 01:50'11" | | 16 | 05'48" | 01:55'59" | | 17 | 05'22" | 02:01'21" | | 18 | 06'06" | 02:07'27" | | 19 | 04'57" | 02:12'24" | | 20 | 06'06" | 02:18'30" | | 21 | 05'29" | 02:23'59" | | 22 | 05'26" | 02:29'25" | | 23 | 07'57" | 02:37'22" | | 24 | 12'18" | 02:49'40" | | 25 | 09'18" | 02:58'58" | | 26 | 09'38" | 03:08'36" | | 27 | 08'50" | 03:17'26" | | 28 | 08'49" | 03:26'15" | | 29 | 09'42" | 03:35'57" | | 30 | 09'23" | 03:45'20" | | 31 | 10'48" | 03:56'08" | | 32 | 10'00" | 04:06'08" | | 33 | 09'57" | 04:16'05" | | 34 | 10'06" | 04:26'11" | | 35 | 09'11" | 04:35'22" | | 36 | 10'05" | 04:45'27" | | 37 | 07'09" | 04:52'36" | | 38 | 12'14" | 05:04'50" | | 39 | 04'05" | 05:08'55" | | 40 | 11'18" | 05:20'13" | | 41 | 07'56" | 05:28'09" | | 41.7 | 10'26" | 05:35'33" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
