25.0 km | 02:20:13 | 05:36/km日期: 2015-11-28 14:23 - 平均心率: 149 - 卡路里: 1305 Cal - 溫度: 26°C - 濕度: 55%
Pace: 05'58" / 06'12" / 06'01" / 05'28" / 06'14" / 05'52" / 06'26" / 11'47" / 06'01" / 05'39" / 05'40" / 05'22" / 14'23" / 05'44" / 05'35" / 05'29" / 05'32" / 11'31" / 07'25" / 05'24" / 12'01" / 05'14" / 05'19" / 05'32" / 05'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'32") | 1000 / 1000 |
| 2 | | 06'12" (+01'48") | 1000 / 2000 |
| 3 | | 06'00" (+01'36") | 1000 / 3000 |
| 4 | | 05'27" (+01'03") | 1000 / 4000 |
| 5 | | 06'13" (+01'49") | 1000 / 5000 |
| 6 | | 05'52" (+01'28") | 1000 / 6000 |
| 7 | | 05'35" (+01'11") | 1000 / 7000 |
| 8 | | 04'24" | 1000 / 8000 |
| 9 | | 06'00" (+01'36") | 1000 / 9000 |
| 10 | | 05'39" (+01'15") | 1000 / 10000 |
| 11 | | 05'40" (+01'16") | 1000 / 11000 |
| 12 | | 05'21" (+00'57") | 1000 / 12000 |
| 13 | | 06'00" (+01'36") | 1000 / 13000 |
| 14 | | 05'43" (+01'19") | 1000 / 14000 |
| 15 | | 05'35" (+01'11") | 1000 / 15000 |
| 16 | | 05'28" (+01'04") | 1000 / 16000 |
| 17 | | 05'32" (+01'08") | 1000 / 17000 |
| 18 | | 05'36" (+01'12") | 1000 / 18000 |
| 19 | | 05'48" (+01'24") | 1000 / 19000 |
| 20 | | 05'23" (+00'59") | 1000 / 20000 |
| 21 | | 05'04" (+00'40") | 1000 / 21000 |
| 22 | | 05'14" (+00'50") | 1000 / 22000 |
| 23 | | 05'18" (+00'54") | 1000 / 23000 |
| 24 | | 05'32" (+01'08") | 1000 / 24000 |
| 25 | | 05'40" (+01'16") | 1000 / 25000 |
| 26 | | 02'11" | 8 / 25008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 163.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'12" | 00:12'10" |
| 3 | 06'01" | 00:18'11" |
| 4 | 05'28" | 00:23'39" |
| 5 | 06'14" | 00:29'53" |
| 6 | 05'52" | 00:35'45" |
| 7 | 06'26" | 00:42'11" |
| 8 | 11'47" | 00:53'58" |
| 9 | 06'01" | 00:59'59" |
| 10 | 05'39" | 01:05'38" |
| 11 | 05'40" | 01:11'18" |
| 12 | 05'22" | 01:16'40" |
| 13 | 14'23" | 01:31'03" |
| 14 | 05'44" | 01:36'47" |
| 15 | 05'35" | 01:42'22" |
| 16 | 05'29" | 01:47'51" |
| 17 | 05'32" | 01:53'23" |
| 18 | 11'31" | 02:04'54" |
| 19 | 07'25" | 02:12'19" |
| 20 | 05'24" | 02:17'43" |
| 21 | 12'01" | 02:29'44" |
| 22 | 05'14" | 02:34'58" |
| 23 | 05'19" | 02:40'17" |
| 24 | 05'32" | 02:45'49" |
| 25 | 05'41" | 02:51'30" |
| 25.0 | 03'59" | 02:51'32" |
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