|  恭喜完成了第 10 馬 全馬 | 03:33:47 | 05:03/km | 第10馬| 官方成績 | | 日期 | 2015-11-28 | | 成績 | 03:33:47 | | 總名次 | 8 / 333 | | 分組名次 | 2 / 70 | | 平均速度 | 05:03/km |
YJ CHEN  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'20" (+04'50") | 00:48'01" (+08'54") | | 00:23'41" (+04'11") | | 00:19'37" (+00'07") | 00:39'07" | | 00:19'30" | | 00:25'58" (+06'28") | 00:58'36" (+19'29") | | 00:32'38" (+13'08") | | 00:35'03" (+15'33") | 01:04'01" (+24'54") | | 00:28'58" (+09'28") | |
日期: 2015-11-28 07:00 - 總爬升: 1138 m - 卡路里: 2269 Cal - 總步數: 36792 - 平均步頻: 172 - 平均步幅: 110 cm - 溫度: 15°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'27" (+00'49") | 1005 / 1005 | 177 / 126 | | 2 | | 04'41" (+01'03") | 1010 / 2015 | 176 / 120 | | 3 | | 06'25" (+02'47") | 1005 / 3020 | 170 / 91 | | 4 | | 04'26" (+00'48") | 1006 / 4027 | 180 / 124 | | 5 | | 04'15" (+00'37") | 1005 / 5032 | 178 / 131 |
| 6 | | 04'20" (+00'42") | 1002 / 6034 | 178 / 128 | | 7 | | 05'00" (+01'22") | 1008 / 7043 | 179 / 111 | | 8 | | 04'56" (+01'18") | 1004 / 8048 | 177 / 114 | | 9 | | 05'04" (+01'26") | 1001 / 9049 | 175 / 112 | | 10 | | 04'12" (+00'34") | 1004 / 10053 | 178 / 132 | | 11 | | 04'02" (+00'24") | 1006 / 11060 | 182 / 135 | | 12 | | 03'57" (+00'19") | 1000 / 12061 | 181 / 139 | | 13 | | 03'52" (+00'14") | 1001 / 13062 | 182 / 141 | | 14 | | 03'53" (+00'15") | 1002 / 14065 | 182 / 141 | | 15 | | 03'45" (+00'07") | 1001 / 15066 | 180 / 147 | | 16 | | 03'54" (+00'16") | 1006 / 16073 | 179 / 142 | | 17 | | 04'06" (+00'28") | 1003 / 17076 | 177 / 137 | | 18 | | 03'51" (+00'13") | 1008 / 18085 | 181 / 142 | | 19 | | 03'43" (+00'05") | 1000 / 19086 | 184 / 145 | | 20 | | 03'49" (+00'11") | 1006 / 20093 | 181 / 144 | | 21 | | 03'51" (+00'13") | 1008 / 21101 | 181 / 143 | | 22 | | 04'11" (+00'33") | 1002 / 22104 | 176 / 135 | | 23 | | 05'47" (+02'09") | 1008 / 23112 | 172 / 99 | | 24 | | 05'44" (+02'06") | 1003 / 24116 | 171 / 101 | | 25 | | 06'18" (+02'40") | 1002 / 25118 | 162 / 97 | | 26 | | 06'33" (+02'55") | 1006 / 26124 | 170 / 89 | | 27 | | 06'00" (+02'22") | 1004 / 27129 | 166 / 100 | | 28 | | 06'21" (+02'43") | 1003 / 28132 | 170 / 92 | | 29 | | 06'36" (+02'58") | 1003 / 29136 | 169 / 89 | | 30 | | 07'04" (+03'26") | 1001 / 30137 | 159 / 88 | | 31 | | 06'48" (+03'10") | 1003 / 31141 | 169 / 86 | | 32 | | 07'09" (+03'31") | 1000 / 32141 | 161 / 86 | | 33 | | 07'06" (+03'28") | 1008 / 33149 | 169 / 83 | | 34 | | 06'59" (+03'21") | 1001 / 34151 | 170 / 84 | | 35 | | 06'50" (+03'12") | 1002 / 35153 | 148 / 98 | | 36 | | 05'06" (+01'28") | 1000 / 36154 | 175 / 111 | | 37 | | 05'26" (+01'48") | 1305 / 37460 | 169 / 108 | | 38 | | 03'38" | 1005 / 38465 | 174 / 157 | | 39 | | 07'37" (+03'59") | 1008 / 39474 | 152 / 85 | | 40 | | 05'29" (+01'51") | 1002 / 40476 | 170 / 106 | | 41 | | 05'39" (+02'01") | 663 / 41140 | 173 / 101 |
賽前宣言: 加油!! 11月累積里程 : 207.12 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'29" | 00:04'29" | | 2 | 04'41" | 00:09'10" | | 3 | 06'31" | 00:15'41" | | 4 | 04'25" | 00:20'06" | | 5 | 04'14" | 00:24'20" | | 6 | 04'21" | 00:28'41" | | 7 | 05'03" | 00:33'44" | | 8 | 04'58" | 00:38'42" | | 9 | 05'05" | 00:43'47" | | 10 | 04'14" | 00:48'01" | | 11 | 04'05" | 00:52'06" | | 12 | 03'58" | 00:56'04" | | 13 | 03'52" | 00:59'56" | | 14 | 03'55" | 01:03'51" | | 15 | 03'47" | 01:07'38" | | 16 | 03'54" | 01:11'32" | | 17 | 04'07" | 01:15'39" | | 18 | 03'54" | 01:19'33" | | 19 | 03'44" | 01:23'17" | | 20 | 03'51" | 01:27'08" | | 21 | 03'51" | 01:30'59" | | 22 | 04'11" | 01:35'10" | | 23 | 05'45" | 01:40'55" | | 24 | 05'49" | 01:46'44" | | 25 | 06'22" | 01:53'06" | | 26 | 06'28" | 01:59'34" | | 27 | 06'07" | 02:05'41" | | 28 | 06'23" | 02:12'04" | | 29 | 06'35" | 02:18'39" | | 30 | 07'05" | 02:25'44" | | 31 | 06'45" | 02:32'29" | | 32 | 07'15" | 02:39'44" | | 33 | 07'08" | 02:46'52" | | 34 | 07'02" | 02:53'54" | | 35 | 06'53" | 03:00'47" | | 36 | 05'10" | 03:05'57" | | 37 | 07'16" | 03:13'13" | | 38 | 03'12" | 03:16'25" | | 39 | 07'37" | 03:24'02" | | 40 | 05'43" | 03:29'45" | | 40.7 | 06'07" | 03:33'49" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
