|  100.0 km | 12:46:29 | 07:39/km | 第21馬| 官方成績 | | 日期 | 2015-11-28 | | 成績 | 12:46:29 | | 總名次 | 115 / 359 | | 分組名次 | 25 / 65 | | 平均速度 | 07:39/km |
Vick(新竹瘋)  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'17" (+03'58") | 01:01'57" (+04'59") | | 00:29'40" (+01'21") | | 00:29'25" (+01'06") | 00:58'42" (+01'44") | | 00:29'17" (+00'58") | | 00:28'39" (+00'20") | 00:56'58" | | 00:28'19" | | 00:28'37" (+00'18") | 00:58'58" (+02'00") | | 00:30'21" (+02'02") | | 00:34'10" (+05'51") | 01:10'39" (+13'41") | | 00:36'29" (+08'10") | | 00:41'14" (+12'55") | 01:24'25" (+27'27") | | 00:43'11" (+14'52") | | 00:47'26" (+19'07") | 01:27'31" (+30'33") | | 00:40'05" (+11'46") | | 00:43'40" (+15'21") | 01:26'08" (+29'10") | | 00:42'28" (+14'09") | | 00:47'52" (+19'33") | 01:33'36" (+36'38") | | 00:45'44" (+17'25") | | 00:46'56" (+18'37") | 01:33'12" (+36'14") | | 00:46'16" (+17'57") | |
日期: 2015-11-28 05:59 - 地點: 冬山河 - 天氣: 冷轉熱 - 平均心率: 103 - 卡路里: 8873 Cal - 溫度: 16°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'33" | 918 / 918 | | 2 | | 07'31" | 101034 / 101953 |
 新竹Vick(新竹瘋)  賽前宣言: 被關定了 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 359.28 km  acsic TARTHERZEAL-WIDE 累積 : 2213.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'28" | 00:07'28" | | 2 | 06'17" | 00:13'45" | | 3 | 06'19" | 00:20'04" | | 4 | 06'07" | 00:26'11" | | 5 | 06'06" | 00:32'17" | | 6 | 05'53" | 00:38'10" | | 7 | 05'56" | 00:44'06" | | 8 | 05'52" | 00:49'58" | | 9 | 06'21" | 00:56'19" | | 10 | 05'38" | 01:01'57" | | 11 | 06'33" | 01:08'30" | | 12 | 05'36" | 01:14'06" | | 13 | 05'48" | 01:19'54" | | 14 | 05'49" | 01:25'43" | | 15 | 05'39" | 01:31'22" | | 16 | 06'39" | 01:38'01" | | 17 | 05'36" | 01:43'37" | | 18 | 05'42" | 01:49'19" | | 19 | 05'46" | 01:55'05" | | 20 | 05'34" | 02:00'39" | | 21 | 06'26" | 02:07'05" | | 22 | 05'33" | 02:12'38" | | 23 | 05'33" | 02:18'11" | | 24 | 05'38" | 02:23'49" | | 25 | 05'29" | 02:29'18" | | 26 | 06'37" | 02:35'55" | | 27 | 05'29" | 02:41'24" | | 28 | 05'27" | 02:46'51" | | 29 | 05'22" | 02:52'13" | | 30 | 05'24" | 02:57'37" | | 31 | 06'10" | 03:03'47" | | 32 | 05'28" | 03:09'15" | | 33 | 05'35" | 03:14'50" | | 34 | 05'38" | 03:20'28" | | 35 | 05'46" | 03:26'14" | | 36 | 05'51" | 03:32'05" | | 37 | 07'13" | 03:39'18" | | 38 | 05'43" | 03:45'01" | | 39 | 05'41" | 03:50'42" | | 40 | 05'53" | 03:56'35" | | 41 | 07'25" | 04:04'00" | | 42 | 08'07" | 04:12'07" | | 43 | 06'12" | 04:18'19" | | 44 | 06'11" | 04:24'30" | | 45 | 06'15" | 04:30'45" | | 46 | 08'56" | 04:39'41" | | 47 | 06'21" | 04:46'02" | | 48 | 06'28" | 04:52'30" | | 49 | 07'09" | 04:59'39" | | 50 | 07'35" | 05:07'14" | | 51 | 08'55" | 05:16'09" | | 52 | 08'49" | 05:24'58" | | 53 | 07'23" | 05:32'21" | | 54 | 08'51" | 05:41'12" | | 55 | 07'16" | 05:48'28" | | 56 | 08'08" | 05:56'36" | | 57 | 12'12" | 06:08'48" | | 58 | 07'37" | 06:16'25" | | 59 | 07'39" | 06:24'04" | | 60 | 07'35" | 06:31'39" | | 61 | 07'24" | 06:39'03" | | 62 | 17'47" | 06:56'50" | | 63 | 07'33" | 07:04'23" | | 64 | 07'17" | 07:11'40" | | 65 | 07'25" | 07:19'05" | | 66 | 10'02" | 07:29'07" | | 67 | 07'23" | 07:36'30" | | 68 | 07'24" | 07:43'54" | | 69 | 07'13" | 07:51'07" | | 70 | 08'03" | 07:59'10" | | 71 | 10'12" | 08:09'22" | | 72 | 08'47" | 08:18'09" | | 73 | 07'29" | 08:25'38" | | 74 | 09'35" | 08:35'13" | | 75 | 07'37" | 08:42'50" | | 76 | 10'53" | 08:53'43" | | 77 | 09'22" | 09:03'05" | | 78 | 07'46" | 09:10'51" | | 79 | 07'17" | 09:18'08" | | 80 | 07'10" | 09:25'18" | | 81 | 07'00" | 09:32'18" | | 82 | 11'26" | 09:43'44" | | 83 | 13'13" | 09:56'57" | | 84 | 08'18" | 10:05'15" | | 85 | 07'55" | 10:13'10" | | 86 | 07'23" | 10:20'33" | | 87 | 09'15" | 10:29'48" | | 88 | 07'27" | 10:37'15" | | 89 | 09'25" | 10:46'40" | | 90 | 12'14" | 10:58'54" | | 91 | 10'26" | 11:09'20" | | 92 | 08'38" | 11:17'58" | | 93 | 07'34" | 11:25'32" | | 94 | 09'12" | 11:34'44" | | 95 | 11'06" | 11:45'50" | | 96 | 09'44" | 11:55'34" | | 97 | 08'08" | 12:03'42" | | 98 | 12'47" | 12:16'29" | | 99 | 08'00" | 12:24'29" | | 100 | 07'37" | 12:32'06" | | 101 | 07'37" | 12:39'43" | | 101.2 | 37'55" | 12:46'28" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
