|  全馬 | 04:11:09 | 05:57/km | 第16馬| 官方成績 | | 日期 | 2015-11-29 | | 成績 | 04:11:09 | | 總名次 | 419 / 2953 | | 分組名次 | 107 / 869 | | 平均速度 | 05:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'38" (+02'11") | 00:53'05" | | 00:25'27" | | 00:26'44" (+01'17") | 00:53'48" (+00'43") | | 00:27'04" (+01'37") | | 00:27'20" (+01'53") | 00:56'17" (+03'12") | | 00:28'57" (+03'30") | | 00:32'08" (+06'41") | 01:09'25" (+16'20") | | 00:37'17" (+11'50") | |
日期: 2015-11-29 06:32 - 地點: 岡山農工 - 天氣: 越來越熱... - 平均心率: 64 - 卡路里: 3736 Cal - 溫度: 21°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'53" (+01'32") | 1004 / 1004 | | 2 | | 05'28" (+01'07") | 998 / 2003 | | 3 | | 05'29" (+01'08") | 1011 / 3014 | | 4 | | 05'22" (+01'01") | 1004 / 4019 | | 5 | | 05'24" (+01'03") | 1014 / 5033 |
| 6 | | 05'24" (+01'03") | 997 / 6031 | | 7 | | 05'19" (+00'58") | 1010 / 7042 | | 8 | | 05'10" (+00'49") | 1006 / 8048 | | 9 | | 04'21" | 1057 / 9106 | | 10 | | 05'13" (+00'52") | 1004 / 10111 | | 11 | | 05'16" (+00'55") | 1010 / 11121 | | 12 | | 05'25" (+01'04") | 1007 / 12129 | | 13 | | 05'18" (+00'57") | 1005 / 13134 | | 14 | | 05'24" (+01'03") | 1002 / 14136 | | 15 | | 05'18" (+00'57") | 999 / 15136 | | 16 | | 05'41" (+01'20") | 1013 / 16150 | | 17 | | 05'16" (+00'55") | 1000 / 17150 | | 18 | | 05'21" (+01'00") | 1011 / 18162 | | 19 | | 05'27" (+01'06") | 1005 / 19167 | | 20 | | 05'19" (+00'58") | 1012 / 20180 | | 21 | | 05'27" (+01'06") | 1014 / 21194 | | 22 | | 05'23" (+01'02") | 999 / 22193 | | 23 | | 05'23" (+01'02") | 1016 / 23210 | | 24 | | 05'44" (+01'23") | 1005 / 24216 | | 25 | | 06'36" (+02'15") | 18343 / 42559 |
第15馬,果然熱爆了.....不過能平安順利完賽就好,補給很好不過完全不想吃,感謝文彬拍照和林醫師最後陪跑......(冷氣團呢?說好的冷氣團呢?........) 賽前宣言: 想破PB...... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 200.54 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 05'28" | 00:11'23" | | 3 | 05'29" | 00:16'52" | | 4 | 05'23" | 00:22'15" | | 5 | 05'23" | 00:27'38" | | 6 | 05'25" | 00:33'03" | | 7 | 05'21" | 00:38'24" | | 8 | 05'10" | 00:43'34" | | 9 | 04'18" | 00:47'52" | | 10 | 05'13" | 00:53'05" | | 11 | 05'17" | 00:58'22" | | 12 | 05'26" | 01:03'48" | | 13 | 05'18" | 01:09'06" | | 14 | 05'27" | 01:14'33" | | 15 | 05'16" | 01:19'49" | | 16 | 05'42" | 01:25'31" | | 17 | 05'15" | 01:30'46" | | 18 | 05'22" | 01:36'08" | | 19 | 05'26" | 01:41'34" | | 20 | 05'19" | 01:46'53" | | 21 | 05'30" | 01:52'23" | | 22 | 05'22" | 01:57'45" | | 23 | 05'22" | 02:03'07" | | 24 | 05'47" | 02:08'54" | | 25 | 05'19" | 02:14'13" | | 26 | 05'29" | 02:19'42" | | 27 | 05'53" | 02:25'35" | | 28 | 05'27" | 02:31'02" | | 29 | 05'41" | 02:36'43" | | 30 | 06'27" | 02:43'10" | | 31 | 05'59" | 02:49'09" | | 32 | 06'04" | 02:55'13" | | 33 | 07'39" | 03:02'52" | | 34 | 06'24" | 03:09'16" | | 35 | 06'02" | 03:15'18" | | 36 | 06'40" | 03:21'58" | | 37 | 07'43" | 03:29'41" | | 38 | 07'36" | 03:37'17" | | 39 | 07'51" | 03:45'08" | | 40 | 07'27" | 03:52'35" | | 41 | 07'42" | 04:00'17" | | 42 | 07'35" | 04:07'52" | | 42.2 | 15'07" | 04:11'09" |
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