60.1 km | 09:22:20 | 09:20/km日期: 2023-02-11 06:18 - 總爬升: 1621 m - 平均心率: 134 - 卡路里: 3679 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 100%
Pace: 08'06" / 07'55" / 12'19" / 06'59" / 06'48" / 06'29" / 08'05" / 06'58" / 11'42" / 05'31" / 06'45" / 04'52" / 10'56" / 06'22" / 08'50" / 09'52" / 06'56" / 07'37" / 11'45" / 08'29" / 12'28" / 09'16" / 09'56" / 11'46" / 11'53" / 12'17" / 12'48" / 12'38" / 17'03" / 08'07" / 09'30" / 09'51" / 11'38" / 16'32" / 14'16" / 11'36" / 07'09" / 09'03" / 06'54" / 02'17" / 02'21" / 02'07" / 19'07" / 07'34" / 13'21" / 10'14" / 07'14" / 07'04" / 09'59" / 09'20" / 13'39" / 15'28" / 09'56" / 06'39" / 08'15" / 08'55" / 07'37" / 07'21" / 07'23" / 06'38" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+05'59") | 1000 / 1000 |
| 2 | | 07'55" (+05'48") | 1000 / 2000 |
| 3 | | 12'18" (+10'11") | 1000 / 3000 |
| 4 | | 06'59" (+04'52") | 1000 / 4000 |
| 5 | | 06'47" (+04'40") | 1000 / 5000 |
| 6 | | 06'28" (+04'21") | 1000 / 6000 |
| 7 | | 08'05" (+05'58") | 1000 / 7000 |
| 8 | | 06'58" (+04'51") | 1000 / 8000 |
| 9 | | 11'41" (+09'34") | 1000 / 9000 |
| 10 | | 05'31" (+03'24") | 1000 / 10000 |
| 11 | | 06'05" (+03'58") | 1000 / 11000 |
| 12 | | 05'31" (+03'24") | 1000 / 12000 |
| 13 | | 10'56" (+08'49") | 1000 / 13000 |
| 14 | | 06'21" (+04'14") | 1000 / 14000 |
| 15 | | 08'49" (+06'42") | 1000 / 15000 |
| 16 | | 09'52" (+07'45") | 1000 / 16000 |
| 17 | | 06'55" (+04'48") | 1000 / 17000 |
| 18 | | 07'36" (+05'29") | 1000 / 18000 |
| 19 | | 11'45" (+09'38") | 1000 / 19000 |
| 20 | | 08'28" (+06'21") | 1000 / 20000 |
| 21 | | 12'28" (+10'21") | 1000 / 21000 |
| 22 | | 09'15" (+07'08") | 1000 / 22000 |
| 23 | | 09'55" (+07'48") | 1000 / 23000 |
| 24 | | 11'46" (+09'39") | 1000 / 24000 |
| 25 | | 11'52" (+09'45") | 1000 / 25000 |
| 26 | | 12'17" (+10'10") | 1000 / 26000 |
| 27 | | 12'48" (+10'41") | 1000 / 27000 |
| 28 | | 12'37" (+10'30") | 1000 / 28000 |
| 29 | | 17'04" (+14'57") | 1000 / 29000 |
| 30 | | 08'07" (+06'00") | 1000 / 30000 |
| 31 | | 09'29" (+07'22") | 1000 / 31000 |
| 32 | | 09'50" (+07'43") | 1000 / 32000 |
| 33 | | 11'37" (+09'30") | 1000 / 33000 |
| 34 | | 16'32" (+14'25") | 1000 / 34000 |
| 35 | | 14'15" (+12'08") | 1000 / 35000 |
| 36 | | 11'35" (+09'28") | 1000 / 36000 |
| 37 | | 07'09" (+05'02") | 1000 / 37000 |
| 38 | | 09'02" (+06'55") | 1000 / 38000 |
| 39 | | 06'53" (+04'46") | 1000 / 39000 |
| 40 | | 02'16" (+00'09") | 1000 / 40000 |
| 41 | | 02'21" (+00'14") | 1000 / 41000 |
| 42 | | 02'07" | 1000 / 42000 |
| 43 | | 19'07" (+17'00") | 1000 / 43000 |
| 44 | | 07'33" (+05'26") | 1000 / 44000 |
| 45 | | 13'21" (+11'14") | 1000 / 45000 |
| 46 | | 10'14" (+08'07") | 1000 / 46000 |
| 47 | | 07'13" (+05'06") | 1000 / 47000 |
| 48 | | 07'04" (+04'57") | 1000 / 48000 |
| 49 | | 09'21" (+07'14") | 1000 / 49000 |
| 50 | | 09'56" (+07'49") | 1000 / 50000 |
| 51 | | 13'39" (+11'32") | 1000 / 51000 |
| 52 | | 15'27" (+13'20") | 1000 / 52000 |
| 53 | | 09'55" (+07'48") | 1000 / 53000 |
| 54 | | 06'39" (+04'32") | 1000 / 54000 |
| 55 | | 08'16" (+06'09") | 1000 / 55000 |
| 56 | | 08'55" (+06'48") | 1000 / 56000 |
| 57 | | 07'36" (+05'29") | 1000 / 57000 |
| 58 | | 07'21" (+05'14") | 1000 / 58000 |
| 59 | | 07'22" (+05'15") | 1000 / 59000 |
| 60 | | 06'38" (+04'31") | 1000 / 60000 |
| 61 | | 12'52" (+10'45") | 144 / 60144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 205.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'55" | 00:16'01" |
| 3 | 12'19" | 00:28'20" |
| 4 | 06'59" | 00:35'19" |
| 5 | 06'48" | 00:42'07" |
| 6 | 06'29" | 00:48'36" |
| 7 | 08'05" | 00:56'41" |
| 8 | 06'58" | 01:03'39" |
| 9 | 11'42" | 01:15'21" |
| 10 | 05'31" | 01:20'52" |
| 11 | 06'45" | 01:27'37" |
| 12 | 04'52" | 01:32'29" |
| 13 | 10'56" | 01:43'25" |
| 14 | 06'22" | 01:49'47" |
| 15 | 08'50" | 01:58'37" |
| 16 | 09'52" | 02:08'29" |
| 17 | 06'56" | 02:15'25" |
| 18 | 07'37" | 02:23'02" |
| 19 | 11'45" | 02:34'47" |
| 20 | 08'29" | 02:43'16" |
| 21 | 12'28" | 02:55'44" |
| 22 | 09'16" | 03:05'00" |
| 23 | 09'56" | 03:14'56" |
| 24 | 11'46" | 03:26'42" |
| 25 | 11'53" | 03:38'35" |
| 26 | 12'17" | 03:50'52" |
| 27 | 12'48" | 04:03'40" |
| 28 | 12'38" | 04:16'18" |
| 29 | 17'03" | 04:33'21" |
| 30 | 08'07" | 04:41'28" |
| 31 | 09'30" | 04:50'58" |
| 32 | 09'51" | 05:00'49" |
| 33 | 11'38" | 05:12'27" |
| 34 | 16'32" | 05:28'59" |
| 35 | 14'16" | 05:43'15" |
| 36 | 11'36" | 05:54'51" |
| 37 | 07'09" | 06:02'00" |
| 38 | 09'03" | 06:11'03" |
| 39 | 06'54" | 06:17'57" |
| 40 | 02'17" | 06:20'14" |
| 41 | 02'21" | 06:22'35" |
| 42 | 02'07" | 06:24'42" |
| 43 | 19'07" | 06:43'49" |
| 44 | 07'34" | 06:51'23" |
| 45 | 13'21" | 07:04'44" |
| 46 | 10'14" | 07:14'58" |
| 47 | 07'14" | 07:22'12" |
| 48 | 07'04" | 07:29'16" |
| 49 | 09'59" | 07:39'15" |
| 50 | 09'20" | 07:48'35" |
| 51 | 13'39" | 08:02'14" |
| 52 | 15'28" | 08:17'42" |
| 53 | 09'56" | 08:27'38" |
| 54 | 06'39" | 08:34'17" |
| 55 | 08'15" | 08:42'32" |
| 56 | 08'55" | 08:51'27" |
| 57 | 07'37" | 08:59'04" |
| 58 | 07'21" | 09:06'25" |
| 59 | 07'23" | 09:13'48" |
| 60 | 06'38" | 09:20'26" |
| 60.1 | 12'55" | 09:22'18" |
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