20.9 km | 01:49:31 | 05:13/km日期: 2015-11-29 09:06 - 平均心率: 157 - 卡路里: 1131 Cal - 溫度: 26°C - 濕度: 60%
Pace: 05'48" / 08'34" / 05'10" / 05'15" / 05'15" / 05'03" / 05'13" / 05'01" / 05'02" / 05'39" / 05'06" / 05'11" / 05'43" / 05'22" / 05'01" / 05'17" / 05'15" / 05'43" / 05'10" / 04'47" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'11") | 796 / 796 |
| 2 | | 05'12" (+00'32") | 683 / 1479 |
| 3 | | 05'13" (+00'33") | 803 / 2283 |
| 4 | | 05'08" (+00'28") | 665 / 2948 |
| 5 | | 05'18" (+00'38") | 797 / 3746 |
| 6 | | 05'05" (+00'25") | 675 / 4421 |
| 7 | | 05'14" (+00'34") | 808 / 5230 |
| 8 | | 05'05" (+00'25") | 667 / 5897 |
| 9 | | 05'13" (+00'33") | 790 / 6687 |
| 10 | | 04'46" (+00'06") | 675 / 7363 |
| 11 | | 05'11" (+00'31") | 823 / 8187 |
| 12 | | 04'54" (+00'14") | 679 / 8866 |
| 13 | | 05'43" (+01'03") | 825 / 9692 |
| 14 | | 04'59" (+00'19") | 694 / 10387 |
| 15 | | 05'13" (+00'33") | 839 / 11226 |
| 16 | | 05'06" (+00'26") | 683 / 11910 |
| 17 | | 05'56" (+01'16") | 840 / 12750 |
| 18 | | 05'12" (+00'32") | 676 / 13427 |
| 19 | | 05'15" (+00'35") | 832 / 14259 |
| 20 | | 05'02" (+00'22") | 697 / 14957 |
| 21 | | 05'17" (+00'37") | 822 / 15779 |
| 22 | | 05'06" (+00'26") | 688 / 16467 |
| 23 | | 05'38" (+00'58") | 815 / 17282 |
| 24 | | 05'31" (+00'51") | 684 / 17967 |
| 25 | | 05'19" (+00'39") | 809 / 18777 |
| 26 | | 04'40" | 677 / 19454 |
| 27 | | 04'54" (+00'14") | 810 / 20264 |
| 28 | | 04'43" (+00'03") | 684 / 20949 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
264.84 km 
Adidas AdiZero Boston Boost 累積 :
431.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 08'34" | 00:14'22" |
| 3 | 05'10" | 00:19'32" |
| 4 | 05'15" | 00:24'47" |
| 5 | 05'15" | 00:30'02" |
| 6 | 05'03" | 00:35'05" |
| 7 | 05'13" | 00:40'18" |
| 8 | 05'01" | 00:45'19" |
| 9 | 05'02" | 00:50'21" |
| 10 | 05'39" | 00:56'00" |
| 11 | 05'06" | 01:01'06" |
| 12 | 05'11" | 01:06'17" |
| 13 | 05'43" | 01:12'00" |
| 14 | 05'22" | 01:17'22" |
| 15 | 05'01" | 01:22'23" |
| 16 | 05'17" | 01:27'40" |
| 17 | 05'15" | 01:32'55" |
| 18 | 05'43" | 01:38'38" |
| 19 | 05'10" | 01:43'48" |
| 20 | 04'47" | 01:48'35" |
| 20.9 | 04'42" | 01:53'03" |
展開計圈分析
留言 
