陳秀卿 2023/02/11 訓練日誌

陳秀卿新北市
ID 26523

316 位追隨者

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陳秀卿

80.0 km | 14:15:35 | 10:41/km | 第53馬

四躍林道挑戰賽

官方成績
日期	2023-02-11
成績	14:15:35
總名次	- / -
分組名次	- / -
平均速度	10:41/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'12")

00:39'12" (+12'19")

01:29'16" (+32'27")

10 km

(01:29'16")

00:50'04" (+23'11")

15 km

(02:52'38")

01:23'22" (+56'29")

01:50'15" (+53'26")

20 km

(03:19'31")

00:26'53"

25 km

(03:48'54")

00:29'23" (+02'30")

00:56'49"

30 km

(04:16'20")

00:27'26" (+00'33")

35 km

(05:46'01")

01:29'41" (+02'48")

02:50'54" (+54'05")

40 km

(07:07'14")

01:21'13" (+54'20")

45 km

(07:49'21")

00:42'07" (+15'14")

01:11'18" (+14'29")

50 km

(08:18'32")

00:29'11" (+02'18")

55 km

(09:13'23")

00:54'51" (+27'58")

01:46'25" (+49'36")

60 km

(10:04'57")

00:51'34" (+24'41")

65 km

(11:49'31")

01:44'34" (+17'41")

02:56'15" (+59'26")

70 km

(13:01'12")

01:11'41" (+44'48")

75 km

(13:31'01")

00:29'49" (+02'56")

01:06'12" (+09'23")

80 km

(14:07'24")

00:36'23" (+09'30")

Finish

(14:15:35)

日期: 2023-02-11 04:00 - 總爬升: 3834 m - 地點: 泰雅渡假村 - 天氣: 炙熱 - 平均心率: 122 - 卡路里: 3665 Cal - 平均步頻: 147 - 溫度: 17°C - 濕度: 99%

新北市

陳秀卿

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新北市

陳秀卿

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新北市

陳秀卿

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賽後評分: .
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~133	65~79%
2:M馬拉松配速區	133~150	79~89%
3:T乳酸耐力區	150~155	89~92%
4:A無氧耐力區	155~164	92~97.5%
5:I最大耗氧區	164~169	97.5~100%
最大心率為169 點此去設定最大心率

2月累積里程 : 226.07 km

Strava 上傳 | 1 year ago

阿匡, 邱兆基和其他 2 人說推

留言

白耀宗太強大了！恭喜完賽！

2023-02-11 21:21 ·

1 個人推


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'28"	00:05'28"
2	05'55"	00:11'23"
3	06'38"	00:18'01"
4	10'47"	00:28'48"
5	10'24"	00:39'12"
6	10'18"	00:49'30"
7	09'05"	00:58'35"
8	08'59"	01:07'34"
9	11'37"	01:19'11"
10	10'05"	01:29'16"
11	15'49"	01:45'05"
12	22'04"	02:07'09"
13	20'03"	02:27'12"
14	18'05"	02:45'17"
15	07'21"	02:52'38"
16	05'20"	02:57'58"
17	05'49"	03:03'47"
18	05'23"	03:09'10"
19	05'17"	03:14'27"
20	05'04"	03:19'31"
21	05'14"	03:24'45"
22	04'51"	03:29'36"
23	05'20"	03:34'56"
24	07'45"	03:42'41"
25	06'13"	03:48'54"
26	06'46"	03:55'40"
27	06'21"	04:02'01"
28	04'49"	04:06'50"
29	04'44"	04:11'34"
30	04'46"	04:16'20"
31	11'57"	04:28'17"
32	12'01"	04:40'18"
33	18'00"	04:58'18"
34	20'41"	05:18'59"
35	27'02"	05:46'01"
36	14'07"	06:00'08"
37	20'08"	06:20'16"
38	16'38"	06:36'54"
39	22'14"	06:59'08"
40	08'06"	07:07'14"
41	07'44"	07:14'58"
42	16'50"	07:31'48"
43	06'53"	07:38'41"
44	05'35"	07:44'16"
45	05'05"	07:49'21"
46	06'00"	07:55'21"
47	07'18"	08:02'39"
48	06'03"	08:08'42"
49	05'00"	08:13'42"
50	04'50"	08:18'32"
51	11'53"	08:30'25"
52	08'59"	08:39'24"
53	09'34"	08:48'58"
54	12'57"	09:01'55"
55	11'28"	09:13'23"
56	09'52"	09:23'15"
57	08'04"	09:31'19"
58	11'49"	09:43'08"
59	12'27"	09:55'35"
60	09'22"	10:04'57"
61	10'24"	10:15'21"
62	28'44"	10:44'05"
63	31'43"	11:15'48"
64	16'42"	11:32'30"
65	17'01"	11:49'31"
66	18'56"	12:08'27"
67	21'21"	12:29'48"
68	08'13"	12:38'01"
69	06'18"	12:44'19"
70	16'53"	13:01'12"
71	06'17"	13:07'29"
72	06'29"	13:13'58"
73	05'45"	13:19'43"
74	05'39"	13:25'22"
75	05'39"	13:31'01"
76	07'35"	13:38'36"
77	06'55"	13:45'31"
78	06'01"	13:51'32"
79	08'24"	13:59'56"
80	07'28"	14:07'24"
81	07'07"	14:14'31"
82.3	00'50"	14:15'35"