|  12 H | 72.6 km | 09:55/km | 第97馬| 官方成績 | | 日期 | 2023-02-11 | | 成績 | 72.60 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:55/km |
日期: 2023-02-11 07:00 - 平均心率: 133 - 卡路里: 5870 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'57" (+00'36") | 1000 / 1000 | | 2 | | 07'23" (+00'02") | 1000 / 2000 | | 3 | | 07'21" | 1000 / 3000 | | 4 | | 07'25" (+00'04") | 1000 / 4000 | | 5 | | 08'03" (+00'42") | 1000 / 5000 |
| 6 | | 07'26" (+00'05") | 1000 / 6000 | | 7 | | 07'44" (+00'23") | 1000 / 7000 | | 8 | | 07'29" (+00'08") | 1000 / 8000 | | 9 | | 08'01" (+00'40") | 1000 / 9000 | | 10 | | 07'29" (+00'08") | 1000 / 10000 | | 11 | | 08'05" (+00'44") | 1000 / 11000 | | 12 | | 07'25" (+00'04") | 1000 / 12000 | | 13 | | 08'16" (+00'55") | 1000 / 13000 | | 14 | | 07'27" (+00'06") | 1000 / 14000 | | 15 | | 08'34" (+01'13") | 1000 / 15000 | | 16 | | 08'31" (+01'10") | 1000 / 16000 | | 17 | | 08'02" (+00'41") | 1000 / 17000 | | 18 | | 07'26" (+00'05") | 1000 / 18000 | | 19 | | 08'11" (+00'50") | 1000 / 19000 | | 20 | | 08'18" (+00'57") | 1000 / 20000 | | 21 | | 11'43" (+04'22") | 1000 / 21000 | | 22 | | 08'40" (+01'19") | 1000 / 22000 | | 23 | | 08'52" (+01'31") | 1000 / 23000 | | 24 | | 07'37" (+00'16") | 1000 / 24000 | | 25 | | 07'59" (+00'38") | 1000 / 25000 | | 26 | | 08'17" (+00'56") | 1000 / 26000 | | 27 | | 08'30" (+01'09") | 1000 / 27000 | | 28 | | 08'01" (+00'40") | 1000 / 28000 | | 29 | | 09'06" (+01'45") | 1000 / 29000 | | 30 | | 08'52" (+01'31") | 1000 / 30000 | | 31 | | 09'43" (+02'22") | 1000 / 31000 | | 32 | | 08'08" (+00'47") | 1000 / 32000 | | 33 | | 08'04" (+00'43") | 1000 / 33000 | | 34 | | 08'27" (+01'06") | 1000 / 34000 | | 35 | | 08'09" (+00'48") | 1000 / 35000 | | 36 | | 09'32" (+02'11") | 1000 / 36000 | | 37 | | 09'28" (+02'07") | 1000 / 37000 | | 38 | | 10'13" (+02'52") | 1000 / 38000 | | 39 | | 09'20" (+01'59") | 1000 / 39000 | | 40 | | 09'50" (+02'29") | 1000 / 40000 | | 41 | | 10'06" (+02'45") | 1000 / 41000 | | 42 | | 09'00" (+01'39") | 1000 / 42000 | | 43 | | 19'38" (+12'17") | 1000 / 43000 | | 44 | | 09'53" (+02'32") | 1000 / 44000 | | 45 | | 08'39" (+01'18") | 1000 / 45000 | | 46 | | 11'09" (+03'48") | 1000 / 46000 | | 47 | | 09'48" (+02'27") | 1000 / 47000 | | 48 | | 09'56" (+02'35") | 1000 / 48000 | | 49 | | 08'53" (+01'32") | 1000 / 49000 | | 50 | | 09'44" (+02'23") | 1000 / 50000 | | 51 | | 10'35" (+03'14") | 1000 / 51000 | | 52 | | 08'34" (+01'13") | 1000 / 52000 | | 53 | | 08'27" (+01'06") | 1000 / 53000 | | 54 | | 10'08" (+02'47") | 1000 / 54000 | | 55 | | 09'32" (+02'11") | 1000 / 55000 | | 56 | | 11'11" (+03'50") | 1000 / 56000 | | 57 | | 09'34" (+02'13") | 1000 / 57000 | | 58 | | 20'20" (+12'59") | 1000 / 58000 | | 59 | | 10'19" (+02'58") | 1000 / 59000 | | 60 | | 12'20" (+04'59") | 1000 / 60000 | | 61 | | 11'07" (+03'46") | 1000 / 61000 | | 62 | | 10'20" (+02'59") | 1000 / 62000 | | 63 | | 11'41" (+04'20") | 1000 / 63000 | | 64 | | 22'38" (+15'17") | 1000 / 64000 | | 65 | | 12'42" (+05'21") | 1000 / 65000 | | 66 | | 13'00" (+05'39") | 1000 / 66000 | | 67 | | 11'58" (+04'37") | 1000 / 67000 | | 68 | | 22'03" (+14'42") | 1000 / 68000 | | 69 | | 08'57" (+01'36") | 1000 / 69000 | | 70 | | 10'47" (+03'26") | 1000 / 70000 | | 71 | | 10'28" (+03'07") | 1000 / 71000 | | 72 | | 12'43" (+05'22") | 1000 / 72000 |
賽後評分: 超馬精神，堅持不懈💪💪 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
2月累積里程 : 308.10 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'58" | 00:07'58" | | 2 | 07'24" | 00:15'22" | | 3 | 07'22" | 00:22'44" | | 4 | 07'26" | 00:30'10" | | 5 | 08'03" | 00:38'13" | | 6 | 07'26" | 00:45'39" | | 7 | 07'45" | 00:53'24" | | 8 | 07'30" | 01:00'54" | | 9 | 08'01" | 01:08'55" | | 10 | 07'30" | 01:16'25" | | 11 | 08'06" | 01:24'31" | | 12 | 07'25" | 01:31'56" | | 13 | 08'17" | 01:40'13" | | 14 | 07'28" | 01:47'41" | | 15 | 08'34" | 01:56'15" | | 16 | 08'32" | 02:04'47" | | 17 | 08'02" | 02:12'49" | | 18 | 07'27" | 02:20'16" | | 19 | 08'11" | 02:28'27" | | 20 | 08'19" | 02:36'46" | | 21 | 11'44" | 02:48'30" | | 22 | 08'40" | 02:57'10" | | 23 | 08'53" | 03:06'03" | | 24 | 07'37" | 03:13'40" | | 25 | 08'00" | 03:21'40" | | 26 | 08'17" | 03:29'57" | | 27 | 08'30" | 03:38'27" | | 28 | 08'02" | 03:46'29" | | 29 | 09'06" | 03:55'35" | | 30 | 08'53" | 04:04'28" | | 31 | 09'43" | 04:14'11" | | 32 | 08'08" | 04:22'19" | | 33 | 08'05" | 04:30'24" | | 34 | 08'28" | 04:38'52" | | 35 | 08'09" | 04:47'01" | | 36 | 09'32" | 04:56'33" | | 37 | 09'29" | 05:06'02" | | 38 | 10'14" | 05:16'16" | | 39 | 09'20" | 05:25'36" | | 40 | 09'50" | 05:35'26" | | 41 | 10'07" | 05:45'33" | | 42 | 09'01" | 05:54'34" | | 43 | 19'38" | 06:14'12" | | 44 | 09'54" | 06:24'06" | | 45 | 08'39" | 06:32'45" | | 46 | 11'09" | 06:43'54" | | 47 | 09'49" | 06:53'43" | | 48 | 09'57" | 07:03'40" | | 49 | 08'54" | 07:12'34" | | 50 | 09'44" | 07:22'18" | | 51 | 10'36" | 07:32'54" | | 52 | 08'34" | 07:41'28" | | 53 | 08'28" | 07:49'56" | | 54 | 10'08" | 08:00'04" | | 55 | 09'32" | 08:09'36" | | 56 | 11'12" | 08:20'48" | | 57 | 09'35" | 08:30'23" | | 58 | 20'21" | 08:50'44" | | 59 | 10'19" | 09:01'03" | | 60 | 12'21" | 09:13'24" | | 61 | 11'07" | 09:24'31" | | 62 | 10'21" | 09:34'52" | | 63 | 11'41" | 09:46'33" | | 64 | 22'39" | 10:09'12" | | 65 | 12'42" | 10:21'54" | | 66 | 13'01" | 10:34'55" | | 67 | 11'58" | 10:46'53" | | 68 | 22'04" | 11:08'57" | | 69 | 08'57" | 11:17'54" | | 70 | 10'48" | 11:28'42" | | 71 | 10'28" | 11:39'10" | | 72 | 12'43" | 11:51'53" | | 72.6 | 13'32" | 12:00'01" |
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