| 手錶不給力，無法撐完24h，分2段紀錄
最後結果24h，完成213.081km
雖不完美，勉強滿意了 賽後評分: ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 680.01 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'54" | 00:04'54" | | 2 | 04'45" | 00:09'39" | | 3 | 04'47" | 00:14'26" | | 4 | 04'47" | 00:19'13" | | 5 | 04'50" | 00:24'03" | | 6 | 04'38" | 00:28'41" | | 7 | 05'04" | 00:33'45" | | 8 | 04'55" | 00:38'40" | | 9 | 04'51" | 00:43'31" | | 10 | 04'51" | 00:48'22" | | 11 | 05'04" | 00:53'26" | | 12 | 04'55" | 00:58'21" | | 13 | 05'06" | 01:03'27" | | 14 | 04'49" | 01:08'16" | | 15 | 04'47" | 01:13'03" | | 16 | 04'48" | 01:17'51" | | 17 | 04'53" | 01:22'44" | | 18 | 04'49" | 01:27'33" | | 19 | 05'07" | 01:32'40" | | 20 | 05'30" | 01:38'10" | | 21 | 05'03" | 01:43'13" | | 22 | 05'10" | 01:48'23" | | 23 | 05'06" | 01:53'29" | | 24 | 05'25" | 01:58'54" | | 25 | 05'09" | 02:04'03" | | 26 | 04'59" | 02:09'02" | | 27 | 04'58" | 02:14'00" | | 28 | 04'58" | 02:18'58" | | 29 | 05'06" | 02:24'04" | | 30 | 05'18" | 02:29'22" | | 31 | 07'46" | 02:37'08" | | 32 | 04'54" | 02:42'02" | | 33 | 05'01" | 02:47'03" | | 34 | 05'11" | 02:52'14" | | 35 | 05'14" | 02:57'28" | | 36 | 05'08" | 03:02'36" | | 37 | 05'41" | 03:08'17" | | 38 | 05'14" | 03:13'31" | | 39 | 05'13" | 03:18'44" | | 40 | 05'10" | 03:23'54" | | 41 | 05'15" | 03:29'09" | | 42 | 05'34" | 03:34'43" | | 43 | 05'50" | 03:40'33" | | 44 | 05'09" | 03:45'42" | | 45 | 05'23" | 03:51'05" | | 46 | 05'20" | 03:56'25" | | 47 | 05'13" | 04:01'38" | | 48 | 05'09" | 04:06'47" | | 49 | 05'14" | 04:12'01" | | 50 | 05'10" | 04:17'11" | | 51 | 05'14" | 04:22'25" | | 52 | 07'18" | 04:29'43" | | 53 | 05'20" | 04:35'03" | | 54 | 06'23" | 04:41'26" | | 55 | 05'23" | 04:46'49" | | 56 | 05'20" | 04:52'09" | | 57 | 05'30" | 04:57'39" | | 58 | 07'31" | 05:05'10" | | 59 | 05'39" | 05:10'49" | | 60 | 05'17" | 05:16'06" | | 61 | 05'29" | 05:21'35" | | 62 | 07'39" | 05:29'14" | | 63 | 05'38" | 05:34'52" | | 64 | 05'38" | 05:40'30" | | 65 | 07'16" | 05:47'46" | | 66 | 05'14" | 05:53'00" | | 67 | 05'34" | 05:58'34" | | 68 | 05'40" | 06:04'14" | | 69 | 06'07" | 06:10'21" | | 70 | 05'54" | 06:16'15" | | 71 | 05'49" | 06:22'04" | | 72 | 05'52" | 06:27'56" | | 73 | 07'08" | 06:35'04" | | 74 | 05'58" | 06:41'02" | | 75 | 05'44" | 06:46'46" | | 76 | 06'31" | 06:53'17" | | 77 | 05'35" | 06:58'52" | | 78 | 07'03" | 07:05'55" | | 79 | 05'46" | 07:11'41" | | 80 | 05'53" | 07:17'34" | | 81 | 05'54" | 07:23'28" | | 82 | 06'08" | 07:29'36" | | 83 | 11'46" | 07:41'22" | | 84 | 05'38" | 07:47'00" | | 85 | 07'00" | 07:54'00" | | 86 | 05'25" | 07:59'25" | | 87 | 05'49" | 08:05'14" | | 88 | 07'32" | 08:12'46" | | 89 | 05'49" | 08:18'35" | | 90 | 05'55" | 08:24'30" | | 91 | 06'07" | 08:30'37" | | 92 | 07'09" | 08:37'46" | | 93 | 06'03" | 08:43'49" | | 94 | 08'00" | 08:51'49" | | 95 | 06'07" | 08:57'56" | | 96 | 06'07" | 09:04'03" | | 97 | 06'51" | 09:10'54" | | 98 | 06'54" | 09:17'48" | | 99 | 06'05" | 09:23'53" | | 100 | 05'49" | 09:29'42" | | 101 | 05'51" | 09:35'33" | | 102 | 07'05" | 09:42'38" | | 103 | 05'56" | 09:48'34" | | 104 | 05'54" | 09:54'28" | | 105 | 06'55" | 10:01'23" | | 106 | 06'26" | 10:07'49" | | 107 | 05'47" | 10:13'36" | | 108 | 05'59" | 10:19'35" | | 109 | 06'03" | 10:25'38" | | 110 | 05'44" | 10:31'22" | | 111 | 10'41" | 10:42'03" | | 112 | 06'08" | 10:48'11" | | 113 | 06'06" | 10:54'17" | | 114 | 07'46" | 11:02'03" | | 115 | 06'25" | 11:08'28" | | 116 | 08'49" | 11:17'17" | | 117 | 06'16" | 11:23'33" | | 118 | 06'12" | 11:29'45" | | 119 | 05'40" | 11:35'25" | | 120 | 07'39" | 11:43'04" | | 121 | 05'46" | 11:48'50" | | 122 | 06'10" | 11:55'00" | | 123 | 06'30" | 12:01'30" | | 124 | 20'44" | 12:22'14" | | 125 | 06'55" | 12:29'09" | | 126 | 06'30" | 12:35'39" | | 127 | 06'09" | 12:41'48" | | 128 | 06'19" | 12:48'07" | | 129 | 08'35" | 12:56'42" | | 130 | 06'48" | 13:03'30" | | 131 | 08'57" | 13:12'27" | | 132 | 07'07" | 13:19'34" | | 133 | 12'42" | 13:32'16" | | 134 | 06'57" | 13:39'13" | | 135 | 08'28" | 13:47'41" | | 136 | 06'38" | 13:54'19" | | 137 | 10'40" | 14:04'59" | | 138 | 08'26" | 14:13'25" | | 139 | 13'43" | 14:27'08" | | 140 | 06'25" | 14:33'33" | | 141 | 06'34" | 14:40'07" | | 142 | 06'26" | 14:46'33" | | 143 | 05'51" | 14:52'24" | | 144 | 07'37" | 15:00'01" | | 145 | 06'17" | 15:06'18" | | 146 | 07'19" | 15:13'37" | | 147 | 05'49" | 15:19'26" | | 148 | 07'34" | 15:27'00" | | 149 | 07'35" | 15:34'35" | | 150 | 18'42" | 15:53'17" | | 151 | 08'40" | 16:01'57" | | 152 | 10'47" | 16:12'44" | | 153 | 15'42" | 16:28'26" | | 154 | 10'37" | 16:39'03" | | 155 | 09'01" | 16:48'04" | | 156 | 07'44" | 16:55'48" | | 157 | 17'39" | 17:13'27" | | 158 | 06'36" | 17:20'03" | | 159 | 08'03" | 17:28'06" | | 160 | 08'07" | 17:36'13" | | 161 | 06'50" | 17:43'03" | | 162 | 09'56" | 17:52'59" | | 163 | 06'34" | 17:59'33" | | 164 | 07'24" | 18:06'57" | | 165 | 07'33" | 18:14'30" | | 166 | 05'45" | 18:20'15" | | 167 | 05'37" | 18:25'52" | | 168 | 05'37" | 18:31'29" | | 169 | 05'48" | 18:37'17" | | 170 | 07'07" | 18:44'24" | | 171 | 05'22" | 18:49'46" | | 172 | 05'27" | 18:55'13" | | 173 | 05'31" | 19:00'44" | | 174 | 05'39" | 19:06'23" | | 175 | 06'55" | 19:13'18" | | 176 | 06'24" | 19:19'42" | | 177 | 05'32" | 19:25'14" | | 177.1 | 04'02" | 19:25'27" |
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24 H | 177.1 km | 08:07/km | 第102馬
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