45.3 km | 06:18:21 | 08:21/km日期: 2023-02-12 06:16 - 總爬升: 403 m - 平均心率: 119 - 卡路里: 2877 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 99%
Pace: 07'34" / 06'45" / 06'41" / 06'48" / 07'44" / 06'13" / 06'04" / 06'25" / 07'54" / 07'03" / 06'27" / 08'05" / 07'51" / 06'33" / 06'55" / 20'05" / 21'12" / 07'45" / 06'04" / 08'07" / 15'12" / 08'00" / 09'52" / 10'46" / 10'15" / 06'03" / 07'00" / 12'02" / 08'41" / 05'35" / 06'15" / 05'07" / 04'57" / 08'07" / 08'11" / 05'36" / 05'55" / 08'14" / 05'50" / 08'30" / 05'56" / 06'36" / 10'34" / 06'55" / 09'49" / 35'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 386.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'45" | 00:14'19" |
| 3 | 06'41" | 00:21'00" |
| 4 | 06'48" | 00:27'48" |
| 5 | 07'44" | 00:35'32" |
| 6 | 06'13" | 00:41'45" |
| 7 | 06'04" | 00:47'49" |
| 8 | 06'25" | 00:54'14" |
| 9 | 07'54" | 01:02'08" |
| 10 | 07'03" | 01:09'11" |
| 11 | 06'27" | 01:15'38" |
| 12 | 08'05" | 01:23'43" |
| 13 | 07'51" | 01:31'34" |
| 14 | 06'33" | 01:38'07" |
| 15 | 06'55" | 01:45'02" |
| 16 | 20'05" | 02:05'07" |
| 17 | 21'12" | 02:26'19" |
| 18 | 07'45" | 02:34'04" |
| 19 | 06'04" | 02:40'08" |
| 20 | 08'07" | 02:48'15" |
| 21 | 15'12" | 03:03'27" |
| 22 | 08'00" | 03:11'27" |
| 23 | 09'52" | 03:21'19" |
| 24 | 10'46" | 03:32'05" |
| 25 | 10'15" | 03:42'20" |
| 26 | 06'03" | 03:48'23" |
| 27 | 07'00" | 03:55'23" |
| 28 | 12'02" | 04:07'25" |
| 29 | 08'41" | 04:16'06" |
| 30 | 05'35" | 04:21'41" |
| 31 | 06'15" | 04:27'56" |
| 32 | 05'07" | 04:33'03" |
| 33 | 04'57" | 04:38'00" |
| 34 | 08'07" | 04:46'07" |
| 35 | 08'11" | 04:54'18" |
| 36 | 05'36" | 04:59'54" |
| 37 | 05'55" | 05:05'49" |
| 38 | 08'14" | 05:14'03" |
| 39 | 05'50" | 05:19'53" |
| 40 | 08'30" | 05:28'23" |
| 41 | 05'56" | 05:34'19" |
| 42 | 06'36" | 05:40'55" |
| 43 | 10'34" | 05:51'29" |
| 44 | 06'55" | 05:58'24" |
| 45 | 09'49" | 06:08'13" |
| 45.3 | 35'08" | 06:18'21" |
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