| 第一次跑金門馬拉松,濃霧中跑進剛通車金門大橋,路線環繞列嶼一圈,欣賞戰地風光,鄉民熱情參與,賽道上上下下頗有挑戰性。 賽後評分: 補給不缺,鄉民熱情 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
2月累積里程 : 65.88 km MIZUNO 皇速(橘) 累積 : 2120.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'12" | 00:07'12" | 2 | 06'46" | 00:13'58" | 3 | 06'39" | 00:20'37" | 4 | 06'52" | 00:27'29" | 5 | 08'21" | 00:35'50" | 6 | 07'06" | 00:42'56" | 7 | 06'53" | 00:49'49" | 8 | 07'22" | 00:57'11" | 9 | 06'57" | 01:04'08" | 10 | 08'44" | 01:12'52" | 11 | 06'37" | 01:19'29" | 12 | 08'54" | 01:28'23" | 13 | 07'59" | 01:36'22" | 14 | 08'02" | 01:44'24" | 15 | 06'53" | 01:51'17" | 16 | 06'53" | 01:58'10" | 17 | 06'58" | 02:05'08" | 18 | 08'31" | 02:13'39" | 19 | 07'23" | 02:21'02" | 20 | 07'57" | 02:28'59" | 21 | 11'08" | 02:40'07" | 22 | 07'25" | 02:47'32" | 23 | 08'03" | 02:55'35" | 24 | 07'30" | 03:03'05" | 25 | 10'02" | 03:13'07" | 26 | 08'36" | 03:21'43" | 27 | 08'08" | 03:29'51" | 28 | 07'36" | 03:37'27" | 29 | 08'47" | 03:46'14" | 30 | 07'36" | 03:53'50" | 31 | 09'12" | 04:03'02" | 32 | 08'05" | 04:11'07" | 33 | 08'57" | 04:20'04" | 34 | 07'28" | 04:27'32" | 35 | 08'47" | 04:36'19" | 36 | 07'34" | 04:43'53" | 37 | 08'31" | 04:52'24" | 38 | 08'39" | 05:01'03" | 39 | 07'19" | 05:08'22" | 40 | 09'29" | 05:17'51" | 41 | 08'28" | 05:26'19" | 42 | 09'52" | 05:36'11" | 42.7 | 07'48" | 05:41'36" |
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