8.0 km | 00:43:14 | 05:23/km日期: 2015-11-30 16:31 - 卡路里: 586 Cal - 溫度: 28°C - 濕度: 65%
Pace: 05'19" / 05'24" / 05'25" / 05'30" / 05'30" / 05'27" / 05'13" / 05'05" / 13'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'12") | 1001 / 1001 |
| 2 | | 05'23" (+00'17") | 1002 / 2004 |
| 3 | | 05'24" (+00'18") | 1000 / 3005 |
| 4 | | 05'30" (+00'24") | 1004 / 4010 |
| 5 | | 05'30" (+00'24") | 1001 / 5011 |
| 6 | | 05'28" (+00'22") | 1000 / 6012 |
| 7 | | 05'10" (+00'04") | 1007 / 7019 |
| 8 | | 05'06" | 1003 / 8023 |
| 9 | | 05'31" (+00'25") | 39 / 8062 |
11月累積里程 : 233.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'24" | 00:10'43" |
| 3 | 05'25" | 00:16'08" |
| 4 | 05'30" | 00:21'38" |
| 5 | 05'30" | 00:27'08" |
| 6 | 05'27" | 00:32'35" |
| 7 | 05'13" | 00:37'48" |
| 8 | 05'05" | 00:42'53" |
| 8.0 | 12'57" | 00:43'14" |
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